Micronutrients, commonly referred to as trace elements, constitute a group of essential elements that are found in minute quantities within the human body, yet they play a vital role in maintaining optimal health. These include chromium, copper, cobalt, iodine, iron, selenium, and zinc. Although present in small amounts, these micronutrients are indispensable for various physiological processes and are crucial for overall well-being. Each trace element fulfills specific functions, such as facilitating enzymatic reactions, supporting immune function, promoting proper growth and development, and contributing to the overall balance and functionality of the body. Despite their low concentration, the significance of these trace elements should not be overlooked, as their presence and adequate intake are essential for achieving and sustaining good health.
Trace minerals, essential in small quantities for maintaining health, include elements like chromium, copper, zinc, and selenium.