A form of exercise that involves moving the body very slowly and deliberately through a sequence of poses. All of the poses are done while standing. In some forms of Tai Chi, a sword is incorporated into the poses. Tai Chi is considered a form of “moving meditation,” but contrasted with Qi Gong, Tai Chi involves much more movement, while still paying attention to the breath and keeping the mind clear.
A Chinese martial art whose practice can help increase circulation and flexibility, and decrease stress.
An ancient Chinese system of exercises designed for health, self-defence and spiritual development.
A traditional Chinese martial art in which a series of slow, controlled movements are made through various postures designed to develop flexibility, balance, strength, relaxation, and mental concentration. Tai chi has been used as a therapeutic exercise by the young and the old, hemophiliacs, and people recovering from brain injuries.