The seeds of the sunflower plant, once regarded as a mere weed, have undergone a remarkable transformation. Today, these plants are purposefully cultivated for their seeds, which have become an essential commodity in the realm of snack foods. Renowned for their enticing flavor and satisfying crunch, sunflower seeds have gained considerable popularity not only among health-conscious individuals but also among devoted enthusiasts of vegetarian and health-food diets. One of the key reasons behind their acclaim is the seeds’ noteworthy protein content, which adds to their nutritional appeal.