The universal quality representing purity, clarity, and potential energy. It illuminates you with knowledge, wisdom, compassion, and enlightenment. Fresh vegetables, fruit, certain grains, and easily digestible meals are considered sattvic.
One of the three gunas of Prakruti, sattva denotes light, clarity, purity of perception,-it is the essence of pure awareness.
The quality of nature reflected in compassion, light and intelligence.