Ability to endure stress (physical or mental) and return to normal, even in situations that appear overwhelming; elasticity.
Within the realm of psychiatry, there exists a profound concept known as resilience, which pertains to an individual’s capacity to exhibit positive responses and recover from adversity, trauma, or challenging life experiences. Resilience is not merely a single act but rather a dynamic process that emerges through the intricate interplay between the person and their environment. It encompasses the ability to navigate through difficulties, adapt to changing circumstances, and ultimately bounce back from hardships. By recognizing resilience as an ongoing interaction, mental health professionals gain a comprehensive understanding of an individual’s ability to overcome challenges, promoting their overall psychological well-being and growth.