The ability of the body’s physical parts to function, measured by the level at which these physical parts are capable of functioning.
A physiological state of well-being that provides the foundation for the tasks of daily living, a degree of protection against hypokinetic disease, and a basis for participation in sport.
A set of attributes that persons have or achieve that relates to the ability to perform physical activity. Performance-related components of fitness include agility, balance, coordination, power, and speed. Health-related components of physical fitness include body composition, cardiorespiratory function, flexibility, and muscular strength/endurance.
Cardiopulmonary capacity, flexibility, endurance, and strength at levels that are basic to the health and functioning of the body.
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies. It is the ability to withstand stress and persevere under difficult circumstances in which an unfit person would quit. Implied in this is more than lack of illness; it is a positive quality that everyone has to some degree. Physical fitness is minimal in the severely ill and maximal in the highly trained athlete. Persons who maintain a high level of fitness may have increased longevity as compared to those who are sedentary. In addition, the quality of life is enhanced in those who are fit.
Physical fitness is the capacity of the heart, lungs, blood vessels, and muscles to function at optimal efficiency.
The ability of the body to perform daily physical activities without becoming short of breath, sore, or overly tired.
Set of attributes that people have or achieve that relates to the ability to perform physical activity.
The ability of the heart, blood vessels, lungs, and muscles to work together to meet the body’s needs.
Capacity to adapt and respond favorably to physical effort. Individuals are considered physically fit when they can meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy left for leisure and recreational activities.
An umbrella term that encompasses elements such as muscular strength, cardiorespiratory endurance, and flexibility.
A harmonious fusion of muscular potency, cardiovascular well-being, and bodily suppleness that is commonly associated with consistent physical training and nourishing dietary habits.