A desiccated white bean of the legume family, frequently utilized in the preparation of bean soup or baked dishes in combination with pork, ham, or bacon, and assorted seasonings such as brown sugar or molasses, onions, green peppers, and tomatoes, ultimately served as a primary course.
Navy beans, as their name suggests, are a type of kidney bean that has been a staple in the United States Navy since the 1800s. These beans are the seeds of a leguminous plant native to North America, which early explorers brought back to Europe. Navy beans have gained popularity due to their high nutritional value, containing approximately 0.24 percent protein. Additionally, they are an affordable option, earning them the nickname “the poor man’s meat” as they provide a cost-effective source of sustenance. Navy beans have remained a reliable and nourishing choice, both for their historical significance and their ability to provide essential nutrients.