A leguminous seed, commonly utilized in Oriental cuisine, characterized by its sprouts which are often incorporated into dishes. Compared to soybeans, it boasts a relatively low caloric content. This bean is alternatively spelled as “mungo.”
Discover the petite and vibrant light green bean, renowned as the Mung bean or green gram—a beloved source of the most common type of bean sprouts. Widely cultivated in India, China, and various parts of Asia, this versatile legume finds its way into a multitude of Indian and Oriental dishes. The Mung bean boasts an impressive nutritional profile, being rich in protein and vitamins. Its fresh flavor and satisfyingly crunchy texture make it a cherished ingredient in culinary creations. Known as the “tooth vegetable” in Chinese cuisine, its delightful texture lends itself particularly well to salads. Mung beans sprout with remarkable speed and require no soil, thriving in warm and moist conditions. In their dried form, these beans can be employed in soups and stews or ground into bean flour, adding their unique essence to a variety of culinary delights. Embrace the vibrant world of Mung beans and relish their wholesome goodness, enhancing your culinary repertoire with their irresistible charm.