A technique of cognitive therapy that enables one to identify negative, irrational beliefs and replace them with truthful, rational statements.
Shame aversion therapy.
Any psychological method used to remove negative thoughts or irrational roadblocks that harm a person’s emotional health.
A technique used in cognitive-behavioral therapy of challenging dysfunctional automatic thoughts, assumptions, and beliefs and replacing them with healthier realistic thinking patterns.
The process of substituting dysfunctional thought patterns with constructive thoughts and beliefs, fostering positive cognitive restructuring.