A self-care procedure involving periodic feeling of the breasts for detection of any abnormality. Monthly recommended for every female.
A visual and physical examination of one’s own breasts in order to detect breast lumps. Monthly self- examination is recommended. During a self-examination, a woman checks for visual changes in the breasts, including alterations in texture, color, shape, and size. Fingertips are used gently to feel for lumps in the breast tissue. The detection of a new lump requires a visit to the doctor for further evaluation.
A technique that enables a woman to detect changes in her breasts. The accompanying illustration explains the specific steps to be followed. The examination should be done each month soon after the menstrual period ends, as normal physiological changes that may confuse results occur in the premenstrual period. This method of self-examination is useful in the early detection of breast cancer, especially when combined with regular professional examinations and mammography.
An iterative monthly regimen encompassing five essential steps for women to proactively identify any anomalies such as lumps or alterations in their breast tissue.
Breast self-examination is a procedure conducted by a woman to visually and manually inspect her breasts, aiming to identify any lumps or other changes that may potentially indicate early signs of breast cancer.
To conduct a self-examination, start by observing the breasts in a mirror for any skin dimpling, alterations in nipple appearance, or changes in breast size and shape. Next, with one arm positioned behind the head, use gentle yet firm circular motions to palpate the breast. It is essential to examine the entire breast, including the armpit area and nipple, during this process.
Regular self-examination allows a woman to become acquainted with the visual appearance and tactile sensation of her breasts, promoting breast awareness. It is crucial to promptly report any unusual changes detected during self-examination to a doctor without delay.