An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.
Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.
A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.