The common name for valeriana officinalis. The root and other underground parts of this plant, grown in Europe and in the warmer climates of Asia, are used by individuals to treat anxiety and mild insomnia. It is believed to work by stimulating gaba (gammaaminobutyric acid) receptors, which may reduce anxiety—the same mechanism of action produced by the benzodiazepines. Valerian’s effectiveness has not been supported by controlled clinical trials in the united states.
Large perennial plant native to Europe that produces small, aromatic white or rose colored flowers.
An herb whose roots can be used medicinally for pain relief and as a sedative. Available at health food stores.
Excellent sedative action. Widely used to allay pain, nervous unrest, migraine, neuralgia and insomnia.
An herbal extract used as a mild sedative. Valerian can be prepared as a tea and as an extract or a tincture. Valerian is widely used in Europe and seems to help people fall asleep faster, although there is no scientific proof of this effect.
A perennial herb, Valeriana officinalis, used as a sedative and sleep aid. The drug acts by inhibiting the breakdown of gamma-aminobutyric acid in the brain. It may interact with other sedatives and hypnotics such as alcohol and barbituates.