Nutritional value of Fresh Young Shoot of Wild Asparagus
Serving Size: 100 g
Calories 40 K cal. Calories from Fat 5.49 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.4 g | N/D |
| Energy | 40 Kcal | N/D |
| Protein | 2.4 g | 4.80% |
| Total Fat (lipid) | 0.61 g | 1.74% |
| Ash | 2.23 g | N/D |
| Carbohydrate | 3.56 g | 2.74% |
| Total dietary Fiber | 4.83 g | 12.71% |
| Total Sugars | 0.7 g | N/D |
| Sucrose | 320 g | N/D |
| Fructose | 190 g | N/D |
| Trehalose | 40 g | N/D |
| Glucose | 150 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.1 mg | 5.41% |
| Iron, Fe | 0.66 mg | 8.25% |
| Magnesium, Mg | 36.6 mg | 8.71% |
| Potassium, K | 585 mg | 12.45% |
| Sodium, Na | 18.5 mg | 1.23% |
| Zinc, Zn | 1.059 mg | 9.63% |
| Copper, Cu | 0.105 mg | 11.67% |
| Manganese, Mn | 0.41 mg | 17.83% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 217 µg | 54.25% |
| Vitamin C (Ascorbic acid) | 22.7 mg | 25.22% |
| Vitamin C (Dehydroascorbic acid) | 14.4 mg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 57.5 µg | 8.21% |
| Beta Carotene | 690 µg | N/D |
| Lutein | 133 µg | N/D |
| Vitamin E (alpha-tocopherol) | 8.3 mg | 55.33% |
| Tocopherol, beta | 0.09 mg | N/D |
| Tocopherol, gamma | 2.95 mg | N/D |
| Tocopherol, delta | 0.09 mg | N/D |
| Neoxanthin | 0.33 mg | N/D |
| Violaxanthin | 0.27 mg | N/D |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 98.1 mg | N/D |
| Glutamic acid | 39 mg | N/D |
| Malic acid | 112 mg | N/D |
| Citric acid | 308 mg | N/D |
| Succinic acid | 47.5 mg | N/D |
| Phenolics (total) | 149.6 mg | N/D |
| Phenolic acids | 4.31 mg | N/D |
| Flavonoids | 262.09 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 31.3 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.38 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.37 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 23.1 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.13 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.44 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 2.22 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 2.07 g | N/D |
| Fatty acids, total monounsaturated | 5.2 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.09 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.91 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.26 g | N/D |
| Fatty acids, total polyunsaturated | 63.5 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 43.4 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 18.8 g | N/D |
| n-3 | 19.2 g | N/D |
| n-6 | 44.3 g | N/D |
| n-9 | 5.2 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com 