Testosterone production in the body declines as we age. However, there are also many instances when testosterone levels tend to decline even at a young age. Among these instances include high cholesterol or fat levels, certain medications, health conditions, low activity of the body, and many others. Unfortunately, many people are unaware that testosterone levels have a huge impact on the overall function of the body. Low testosterone levels can lead to obesity, infertility, poor health, and even mental as well as psychological disorders.
The good thing however is that there are many means how to improve testosterone despite age. While there are artificial means of doing this, there are also natural means which are more effective, safe, and even cheap. In this article, we’ll share with you some proven and safe natural testosterone boosters.
Natural Testosterone Boosters
Testosterone boosters like Prime Male supplements are now becoming a norm in society for the reason that many people are becoming more conscious about the importance of testosterone hormones to the body. The best thing about natural testosterone boosters is that they’re easy to find and they are the cheaper options.
Fatty fish
Fish foods are rich in minerals and nutrients that promote improved hormonal health. Among the vitamins and nutrients found on fatty fish include zine, vitamin D, omega-3 fatty acids, and many others. While these food sources are good sources of healthy fat, the benefits can be greatly reduced depending on the way they are prepared. An example of this is when frying fish – using too much oil can cause more dangers than benefits.
Preparation of the food is a key element to make sure that the essential nutrients that the body needs for better testosterone production are achieved.
Leafy greens
Another natural testosterone booster is leafy greens. These food sources are a great source of nutrients and vitamins which include magnesium which is an important substance in maintaining a good testosterone level – especially among men.
Studies show that magnesium boosts testosterone levels by reducing oxidative stress. Oxidative stress refers to the imbalance or disproportion of the free radicals and the antioxidant defenses of the body. When the body goes through Oxidative stress, the body suffers from lesser testosterone production. This is the reason why it is important to introduce nutrients and minerals that can combat Oxidative stress. In this regard, it has been found that leafy greens are among the best sources of magnesium.
Leafy greens with good magnesium content include spinach, kale, cabbage, collard, greens, beet greens, and many others. While these food sources are easy to find, they are also rather cheap.
Cocoa products
You can also opt for Cocoa products such as cocoa powder as well as cacao nibs for the nutrition that the body needs to stimulate testosterone production. Cocoa products are rich in flavonoid antioxidants as well as magnesium which are good nutrients for sex hormones. Flavonoid antioxidants are found mostly on plants and have both antioxidant and anti-inflammatory benefits for the body. The only thing to consider when choosing cocoa products is the sugar content. Many cocoa products are added with sugar to enhance the taste. Unfortunately, sugar is not a recommended food source for those who are looking to boost their testosterone levels. So, make sure that your cocoa product is free of sugar content or at least has a minimum amount.
Avocados
One thing that avocados are known for is their healthy fat ingredient. While the fat content from avocados is good for building muscles, it is also known to promote hormonal health.
Furthermore, avocados are good food sources for people who are looking to lose weight. Adding avocados to your diet gives multiple benefits to your body. While the fruit can be eaten, it can also be incorporated into drinks for easier consumption.
Eggs
Another good source of healthy fat, as well as protein, is the egg. These nutrients and vitamins promote better testosterone production in the body. It also contains selenium which is a potent antioxidant within the body. While it can be found on glands in the body, it is also present in the blood. Studies also show that higher testosterone levels are found among people who have a good amount of selenium in their blood.
When preparing eggs to get the most nutrients out of them, remember that the egg yolk contains most of the vitamins and nutrients – so don’t go wasting the yolk and only go for the whites. Of course, eggs may not be recommended to some due to their effect on allergies. Make sure to ask your doctor about the food sources that you have to stay away from if you’re allergic or sensitive to certain foods.
Pomegranates and berries
A good antioxidant food source that is also rich in nutrients that promotes testosterone production is pomegranates and berries. These food sources are quite reliable in maintaining a toxin-free body. It helps fight against obesity or being overweight which is a leading cause for low testosterone levels. While these food sources are excellent for weight loss, they’re also quite reliable in promoting hormonal health.
Our final thoughts
While these food sources are proven and tested reliably in improving the body’s ability to produce testosterone, the amounts and the preparation method for these food sources should be taken into careful consideration. Furthermore, you may want to make sure that these food items are always fresh to make sure that the nutrients and vitamins are still intact. Preparation should also be considered when including these food varieties in your diet.
As mentioned earlier, before you make a run for the grocery store and buy these food items, make sure to check with your doctor about these foods. Are they safe to consume for people with certain conditions like allergies? Furthermore, ask about the ideal or recommended amounts to avoid complications to the health – as they say, having too much of something may be detrimental to you. so, make sure you only take the right amounts and at the right time.