Nutritional value of Fish, sea bass, mixed species, raw
Serving Size:1 fillet, 129 g
Calories 125 Kcal. Calories from Fat 23.22 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 100.97 g | N/D |
| Energy | 125 Kcal | N/D |
| Energy | 524 kJ | N/D |
| Protein | 23.77 g | 47.54% |
| Total Fat (lipid) | 2.58 g | 7.37% |
| Ash | 1.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.37 mg | 4.63% |
| Magnesium, Mg | 53 mg | 12.62% |
| Phosphorus, P | 250 mg | 35.71% |
| Potassium, K | 330 mg | 7.02% |
| Sodium, Na | 88 mg | 5.87% |
| Zinc, Zn | 0.52 mg | 4.73% |
| Copper, Cu | 0.025 mg | 2.78% |
| Manganese, Mn | 0.019 mg | 0.83% |
| Selenium, Se | 47.1 µg | 85.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.142 mg | 11.83% |
| Vitamin B2 (Riboflavin) | 0.155 mg | 11.92% |
| Vitamin B3 (Niacin) | 2.064 mg | 12.90% |
| Vitamin B5 (Pantothenic acid) | 0.968 mg | 19.36% |
| Vitamin B6 (Pyridoxine) | 0.516 mg | 39.69% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Choline | 78.4 mg | 14.25% |
| Vitamin B-12 (Cobalamine) | 0.39 µg | 16.25% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 59 µg | 8.43% |
| Vitamin A, IU | 199 IU | N/D |
| Retinol | 59 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 7.20% |
| Vitamin D (D2 + D3) | 7.2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 7.2 µg | N/D |
| Vitamin D | 292 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.659 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.063 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.415 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.178 g | N/D |
| Fatty acids, total monounsaturated | 0.547 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.168 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.379 g | N/D |
| Fatty acids, total polyunsaturated | 0.958 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
| 18:04 | 0.059 g | N/D |
| 20:5 n-3 (EPA) | 0.208 g | N/D |
| 22:5 n-3 (DPA) | 0.098 g | N/D |
| 22:6 n-3 (DHA) | 0.56 g | N/D |
| Cholesterol | 53 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.266 g | 60.45% |
| Threonine | 1.042 g | 59.20% |
| Isoleucine | 1.095 g | 65.49% |
| Leucine | 1.932 g | 52.27% |
| Lysine | 2.184 g | 65.31% |
| Methionine | 0.704 g | N/D |
| Cystine | 0.255 g | N/D |
| Phenylalanine | 0.929 g | N/D |
| Tyrosine | 0.802 g | N/D |
| Valine | 1.226 g | 58.05% |
| Arginine | 1.423 g | N/D |
| Histidine | 0.7 g | 56.82% |
| Alanine | 1.438 g | N/D |
| Aspartic acid | 2.434 g | N/D |
| Glutamic acid | 3.549 g | N/D |
| Glycine | 1.142 g | N/D |
| Proline | 0.841 g | N/D |
| Serine | 0.97 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 