Thursday, December 26

    Fish, salmon, sockeye, cooked, dry heat

    Nutritional value of Fish, salmon, sockeye, cooked, dry heat
    Serving Size:0.5 fillet, 155 g

    Calories 242 Kcal. Calories from Fat 77.67 Kcal.

     

    Proximity Amount % DV
    Water 104.36 g N/D
    Energy 242 Kcal N/D
    Energy 1012 kJ N/D
    Protein 41.04 g 82.08%
    Total Fat (lipid) 8.63 g 24.66%
    Ash 2.32 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.81 mg 10.13%
    Magnesium, Mg 56 mg 13.33%
    Phosphorus, P 473 mg 67.57%
    Potassium, K 676 mg 14.38%
    Sodium, Na 143 mg 9.53%
    Zinc, Zn 0.85 mg 7.73%
    Copper, Cu 0.118 mg 13.11%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 55 µg 100.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.243 mg 20.25%
    Vitamin B2 (Riboflavin) 0.381 mg 29.31%
    Vitamin B3 (Niacin) 15.691 mg 98.07%
    Vitamin B5 (Pantothenic acid) 1.975 mg 39.50%
    Vitamin B6 (Pyridoxine) 1.282 mg 98.62%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folic Acid 0 µg N/D
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 174.5 mg 31.73%
    Vitamin B-12 (Cobalamine) 6.93 µg 288.75%
    Fat soluble Vitamins
    Vitamin A, RAE 90 µg 12.86%
    Vitamin A, IU 299 IU N/D
    Retinol 90 µg N/D
    Vitamin E (alpha-tocopherol) 1.53 mg 10.20%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 0.29 mg N/D
    Tocopherol, delta 0.34 mg N/D
    Vitamin D (D2 + D3) 25.9 µg N/D
    Vitamin D3 (cholecalciferol) 25.9 µg N/D
    Vitamin D (Cholecalciferol) 1038 IU 6920.00%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.502 g N/D
    capric acid 10:00 (decanoic acid) 0.002 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.232 g N/D
    pentadecanoic acid (15:00) 0.028 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.012 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.192 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.009 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 2.889 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.006 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.254 g N/D
    Heptadecenoic acid 17:1 0.023 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.307 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.693 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.58 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.026 g N/D
    Fatty acids, total polyunsaturated 2.057 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.294 g N/D
    18:04 0.099 g N/D
    20:2 n-6 c,c 0.029 g N/D
    20:3 undifferentiated 0.026 g N/D
    20:4 undifferentiated 0.031 g N/D
    20:5 n-3 (EPA) 0.463 g N/D
    22:04 0.005 g N/D
    22:5 n-3 (DPA) 0.144 g N/D
    22:6 n-3 (DHA) 0.868 g N/D
    Fatty acids, total trans 0.036 g N/D
    Cholesterol 95 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.519 g 117.95%
    Threonine 1.933 g 109.83%
    Isoleucine 1.975 g 118.12%
    Leucine 3.387 g 91.64%
    Lysine 3.99 g 119.32%
    Methionine 1.33 g N/D
    Cystine 0.457 g N/D
    Phenylalanine 1.683 g N/D
    Tyrosine 1.871 g N/D
    Valine 2.265 g 107.24%
    Arginine 2.66 g N/D
    Histidine 1.102 g 89.45%
    Alanine 2.556 g N/D
    Aspartic acid 4.197 g N/D
    Glutamic acid 6.048 g N/D
    Glycine 1.975 g N/D
    Proline 1.517 g N/D
    Serine 1.641 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.