Thursday, December 26

    Fish Oil, Cod Liver

    Nutritional value of Fish Oil, Cod Liver
    Serving Size: 1 tbsp 13.6 g

    Calories 123 Kcal. Calories from Fat 122.4 Kcal.

     

    Proximity Amount % DV
    Energy 123 Kcal N/D
    Energy 513 kJ N/D
    Total Fat (lipid) 13.6 g 38.86%

     
    Fat soluble Vitamins
    Vitamin A, RAE 4080 µg 582.86%
    Vitamin A, IU 13600 IU N/D
    Retinol 4080 µg N/D
    Vitamin D (D2+D3) 34 µg 226.67%
    Vitamin D  1360 IU 1133.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.075 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.485 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.446 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.381 g N/D
    Fatty acids, total monounsaturated 6.353 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.13 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.809 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 1.417 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.997 g N/D
    Fatty acids, total polyunsaturated 3.066 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.127 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.127 g N/D
    18:04 0.127 g N/D
    20:4 undifferentiated 0.127 g N/D
    20:5 n-3 (EPA) 0.938 g N/D
    22:5 n-3 (DPA) 0.127 g N/D
    22:6 n-3 (DHA) 1.492 g N/D
    Cholesterol 78 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.