Nutritional value of Fish, carp, raw
Serving Size:1 fillet, 218 g
Calories 277 Kcal. Calories from Fat 109.89 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 166.36 g | N/D |
| Energy | 277 Kcal | N/D |
| Energy | 1158 kJ | N/D |
| Protein | 38.87 g | 77.74% |
| Total Fat (lipid) | 12.21 g | 34.89% |
| Ash | 3.18 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 8.90% |
| Iron, Fe | 2.7 mg | 33.75% |
| Magnesium, Mg | 63 mg | 15.00% |
| Phosphorus, P | 905 mg | 129.29% |
| Potassium, K | 726 mg | 15.45% |
| Sodium, Na | 107 mg | 7.13% |
| Zinc, Zn | 3.23 mg | 29.36% |
| Copper, Cu | 0.124 mg | 13.78% |
| Manganese, Mn | 0.092 mg | 4.00% |
| Selenium, Se | 27.5 µg | 50.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.251 mg | 20.92% |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.23% |
| Vitamin B3 (Niacin) | 3.575 mg | 22.34% |
| Vitamin B5 (Pantothenic acid) | 1.635 mg | 32.70% |
| Vitamin B6 (Pyridoxine) | 0.414 mg | 31.85% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 141.7 mg | 25.76% |
| Vitamin B-12 (Cobalamine) | 3.34 µg | 139.17% |
| Vitamin C (Ascorbic acid) | 3.5 mg | 3.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 65 IU | N/D |
| Retinol | 20 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 9.13% |
| Vitamin D (D2 + D3) | 53.8 µg | N/D |
| Vitamin D3 (cholecalciferol) | 53.8 µg | N/D |
| Vitamin D | 2154 IU | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.361 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.249 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.432 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.403 g | N/D |
| Fatty acids, total monounsaturated | 5.075 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.428 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.507 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.155 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.876 g | N/D |
| Fatty acids, total polyunsaturated | 3.12 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.127 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.589 g | N/D |
| 18:04 | 0.126 g | N/D |
| 20:4 undifferentiated | 0.331 g | N/D |
| 20:5 n-3 (EPA) | 0.519 g | N/D |
| 22:5 n-3 (DPA) | 0.179 g | N/D |
| 22:6 n-3 (DHA) | 0.249 g | N/D |
| Cholesterol | 144 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.436 g | 99.09% |
| Threonine | 1.705 g | 96.88% |
| Isoleucine | 1.792 g | 107.18% |
| Leucine | 3.159 g | 85.47% |
| Lysine | 3.571 g | 106.79% |
| Methionine | 1.151 g | N/D |
| Cystine | 0.416 g | N/D |
| Phenylalanine | 1.517 g | N/D |
| Tyrosine | 1.312 g | N/D |
| Valine | 2.003 g | 94.84% |
| Arginine | 2.326 g | N/D |
| Histidine | 1.144 g | 92.86% |
| Alanine | 2.35 g | N/D |
| Aspartic acid | 3.981 g | N/D |
| Glutamic acid | 5.803 g | N/D |
| Glycine | 1.866 g | N/D |
| Proline | 1.376 g | N/D |
| Serine | 1.587 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 