Wednesday, October 30

    Figs, Raw

    Nutritional value of Figs, Raw
    Serving Size: 1 Large, 64 g

    Calories 47 Kcal. Calories from Fat 1.71 Kcal.

    Proximity Amount % DV
    Water 50.63 g N/D
    Energy 47 Kcal N/D
    Energy 198 kJ N/D
    Protein 0.48 g 0.96%
    Total Fat (lipid) 0.19 g 0.54%
    Ash 0.42 g N/D
    Carbohydrate 12.28 g 9.45%
    Total dietary Fiber 1.9 g 5.00%
    Total Sugars 10.41 g N/D

    Minerals Amount % DV
    Calcium, Ca 22 mg 2.20%
    Iron, Fe 0.24 mg 3.00%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 9 mg 1.29%
    Potassium, K 148 mg 3.15%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.045 mg 5.00%
    Manganese, Mn 0.082 mg 3.57%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.032 mg 2.46%
    Vitamin B3 (Niacin) 0.256 mg 1.60%
    Vitamin B5 (Pantothenic acid) 0.192 mg 3.84%
    Vitamin B6 (Pyridoxine) 0.072 mg 5.54%
    Vitamin B9 (Folate) 4 µg 1.00%
    Folate, food 4 µg N/D
    Folate, DEF 4 µg N/D
    Choline 3 mg 0.55%
    Vitamin C (Ascorbic acid) 1.3 mg 1.44%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 91 IU N/D
    Beta Carotene 54 µg N/D
    Lutein + zeaxanthin 6 µg N/D
    Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
    Vitamin K (phylloquinone) 3 µg 2.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.038 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.042 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.042 g N/D
    Fatty acids, total polyunsaturated 0.092 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.092 g N/D
    Phytosterols 20 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.004 g 0.91%
    Threonine 0.015 g 0.85%
    Isoleucine 0.015 g 0.90%
    Leucine 0.021 g 0.57%
    Lysine 0.019 g 0.57%
    Methionine 0.004 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.012 g N/D
    Tyrosine 0.02 g N/D
    Valine 0.018 g 0.85%
    Arginine 0.011 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.029 g N/D
    Aspartic acid 0.113 g N/D
    Glutamic acid 0.046 g N/D
    Glycine 0.016 g N/D
    Proline 0.031 g N/D
    Serine 0.024 g N/D

    Others Amount % DV
    Flavonoids
    Cyanidin 0.32 mg N/D
    Flavan-3-ols
    (+)-Catechin 1 mg N/D
    (-)-Epicatechin 0.3 mg N/D
    Flavonols
    Quercetin 3.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.