Health Benefits

Health benefits of David’s Plum

Prunus davidiana, also called Persica davidiana, is a tree in the family Rosaceae in the genus Prunus. The plant comes from East Asia, which includes China, Korea, and Japan. Some common names for the plants are David’s Plum, Chinese Plum, Indian Olive, David’s peach, Sweet Olive Plum, Madagascar Plum, Sweet Olive, Indian Plum, Malay Gooseberry, Batoko Plum, Himalayan Plum, Malayan Olive, Kedondong, Governor’s Plum, Orange berry, Prickly Plum, Ganda, Chinese wild peach, and Nthlaba. The formal name “Prunus davidiana” is in honor of Armand David, a French missionary and botanist who found and wrote about the plant in the late 1800s. Armand David was a Catholic priest and naturalist who were also known as “Père David.” He did a lot of study on plants and animals in China. The tree is taken from the wild and used as food and medicine in the area. It is sometimes used as a rootstock, and gardeners grow it for its looks.

The name “Prunus” refers to a group of different ornamental plants in the family Rosaceae, which is also called the rose family. This group of trees includes cherry, peach, plum, and apricot trees, among others. The name “Prunus” comes from the Latin word for “plum,” which is “prunus.” The name “davidiana” comes from the name of Armand David, a French missionary and scientist who is thought to have found and named this species of plum. Armand David, who was also known as “Père David,” did a lot of study on plants and animals in China in the 1800s. The name “davidiana” is a way to honor him for his work in the field of gardening and for finding this species of plum.

David’s Plum Facts

David's plum Quick Facts
Name: David's plum
Scientific Name: Prunus davidiana
Origin East Asia, including Korea, China, and Japan
Colors Initially green turning to yellow, orange, or red as they mature
Shapes Small to medium-sized fruit and generally spherical or slightly oval in shape and measure around 1-3 centimeters in diameter
Flesh colors Yellow
Taste Tart and slightly sweet
Health benefits Improves breathing, digestion, painful menstruation, traumatic pain from blood clots, coughs, asthma, and constipation
Name David’s plum
Scientific Name Prunus davidiana
Native East Asia, including Korea, China, and Japan
Common Names David’s Plum, Governor’s Plum, Sweet Olive Plum, Chinese Plum, Indian Plum, Indian Olive, Batoko Plum, Malayan Olive, Madagascar Plum, Sweet Olive, Orangeberry, Himalayan Plum, Prickly Plum, Malay Gooseberry, Kedondong, Ganda, Nthlaba
Name in Other Languages Arabic: Alkhawkh al-‘afan (الخوخ العفن)
Bengali: Jamuka (জামুকা), Jamun (জামুন)
Brazil: Ameixa-brava
Caribbean: Governor’s plum
Chinese: Shan tao,  Shan mao tao, Shan mao t’ao, Dūjuān téng (杜鹃藤), Shāntáo (山桃), Zhé rì lēi gé-táo gǔ rì (哲日勒格-陶古日)
Colombia: Ciruelo de David, Jobo hediondo
Cuba: Jobo hediendo, Indian plum
Czech: Švestka Davidova
Danish: Davidsplomme
Dutch: Davidspruim
English: David’s Plum, Governor’s Plum, Sweet Olive Plum, David peach, David’s peach, Chinese peach, Père David’s peach, Mountain peach
Finnish: Davidinluumu
French: Pêcher de Mongolie, Pêcher de Mandchourie, Prunier de David, Prunier sauvage, pêcher de David
German: Davids Pflaume, Gouverneurspflaume, Davids Pfirsich, Davids Pfirsichbaum
Greek: Damaskinódentro tou Davíd (Δαμασκηνόδεντρο του Δαβίδ)
Gujarati: Jambu (જાંબુ)
Hindi: Jamun (जामुन)
Hungarian: Dávid szilva
Indonesian: Kedondong, Kunci
Italian: Prugno di David, pesco de David
Japanese:  Manshuu no momo,  Manshuu no momo,  Manshuu no momo
Kannada: Neralae (ನೇರಳೆ)
Korean: Gaebogsung-a (개복숭아), san bok sa (산복사)  
Madagascar: Voanjobory
Malay: Kedondong
Malayalam: Njaval
Malaysia: Kedondong
Malawi: Nthlaba
Marathi: Jambhul (जांभुळ)
Mexico: Ciruela de David
Netherlands: Davidspruim
Norwegian: Davidsplomme
Philippines: Batoko plum, Ganda
Polish: Śliwa Dawida
Portuguese: Ameixa de David, Ameixeira de David
Punjabi: Jamuna (ਜਾਮੁਨ)
Romanian: Prunul lui David
Russian:  Persik Davida, Dэvida sliva (Дэвида слива), abrikos Davida (абрикос Давида)
Spanish: Ciruela de David, Ciruelo de David
Swedish: Davidsplommon
Tamil: Naga pazham, Nagapazham, Nākappaḻam (நாகப்பழம்), Nagapazham, Naval (நாவல்)
Telugu: Nērēḍu paṇḍu (నేరేడు పండు)
Thai: Thịy (ไทย ), Makham waan (มะขามหวาน)
Turkish: Davut eriği
United Kingdom: David’s plum
Urdu: Jamun (جامن)
Vietnamese: Cây cỏ nghiền, Mận gai
Plant Growth Habit Deciduous tree
Growing Climates Forests, thickets, slopes, mountain valleys and waste fields
Soil Prefers well-draining soil that is fertile and loamy. It is adaptable to various soil types, including sandy, clayey, or loamy soils, as long as they are well-drained
Plant Size 4 to 8 meters (13 to 26 feet)
Root Roots consist of a primary root and its branches, forming a network of fibrous roots. The primary root emerges from the base of the plant and gives rise to secondary and tertiary roots, which further divide into smaller rootlets
Stem Woody, erect, and typically branching. It consists of nodes, where leaves and branches emerge, and internodes, the spaces between the nodes. The stem grows in height and thickness as the plant matures
Bark Brownish-gray and develops shallow fissures as the tree matures
Leaf Simple, alternate, and deciduous. They have a flattened blade or lamina and are attached to the stem by a slender stalk called a petiole. The leaf blade is generally elliptical or lanceolate in shape, with a pointed apex and serrated or toothed margins
Flower Clusters of fragrant white flowers. The flowers have five petals and a diameter of about 2.5 centimeters (1 inch). They attract pollinators such as bees and butterflies
Fruit Shape & Size Small to medium-sized fruit and generally spherical or slightly oval in shape and measure around 1-3 centimeters in diameter
Fruit Color Initially green turning to yellow, orange, or red as they mature
Fruit Skin Reddish-purple and slightly fuzzy
Flesh  color Yellow and has a tart flavor
Seed Seeds are hard and woody, usually oval or oblong in shape
Flavor/Aroma Sweet and slightly floral
Taste Tart and slightly sweet
Plant Parts Used Bark, leaves, fruits
Propagation By Seed, grafting, Hardwood Cuttings and Suckers
Lifespan Average lifespan of around 15 to 20 years. However, with proper care, they can live longer, potentially reaching 25 to 30 years or more
Major Nutrition
  • Vitamin C
  • Dietary Fiber
  • Potassium
  • Antioxidants
  • Vitamin A
  • Calcium
  • Magnesium
  • Iron
  • Vitamin K
  • B Vitamins
Varieties
  • Prunus davidiana var. davidiana
  • Prunus davidiana var. tomentosa
  • Prunus davidiana var. macrophylla
  • Prunus davidiana var. subhirtella
  • Prunus davidiana var. albo-rosea
Health benefits
  • Rich in Nutrients
  • Rich in Antioxidants
  • Supports Digestive Health
  • Boosts Immune System
  • Supports Eye Health
  • Potential Anti-Inflammatory Effects
  • May Aid Weight Management
  • Supports Cardiovascular Health
  • Anti-Aging Effects
  • Hydration and Detoxification
  • Nutrient Density

Plant Description

David’s plum is a tree that loses its leaves in the autumn. It can grow straight up or outward and its crown can grow more or less outward. The plant can get up to 13 to 26 feet tall when it’s fully grown. But it’s important to remember that the height of each tree can be different based on things like how it grows, how it’s cared for, and how it’s pruned. The plant grows in woods, thickets, mountain valleys, waste fields, and on slopes. The plant does best in rich, sandy soil that drains well. It can grow in sandy, clay, or loamy soils as long as they drain well. The dirt should have a pH level that is somewhere between slightly acidic and neutral.

Appropriate growing environment for David’s plum

David’s plum thrives in specific growing conditions. Here are the key factors to consider when creating an appropriate environment for David’s plum:

Roots

The roots are made up of a main root and its branches, which connect to each other to make a network of fibrous roots. The main root grows from the base of the plant and sends out secondary and tertiary roots, which in turn send out even smaller roots called rootlets. These roots are common in that they branch out in both horizontal and vertical directions to explore the soil.

The roots are very important for getting water and nutrients from the dirt. They have special parts called root hairs that make the surface area bigger so that more water can be absorbed. The roots take in water and send it to the rest of the plant. This keeps the plant well-hydrated. Minerals, ions, and other nutrients are also taken in by the roots and sent up to the stem and leaves.

Stem

The base is usually straight and made of wood. It is made up of nodes, which are the places where leaves and stems grow out, and internodes, which are the spaces between the nodes. As the plant comes up, the stem gets taller and thicker. The main job of the plant’s stem is to support the plant’s stalks, leaves, flowers, and fruits. It keeps them up high so they can get as much sunshine as possible for photosynthesis. The stem is also a way for water, nutrients, and sugars to travel from the roots to the leaves. Vascular organs, like xylem and phloem, run through the stem, allowing fluids and nutrients to move through the plant.

Bark

Bark is made up of several layers that protect and support the cells of the stem underneath. As the stem gets thicker, the epiderm is replaced by the periderm, which is the outermost layer of the bark. This layer protects the stem from physical damage, pathogens, and environmental stressors. The cork layer is part of the periderm and is made up of dead cells that are waterproof. It keeps water from leaving the body and helps protect the cells inside. The phloem is the deepest layer of the bark. It moves sugars, hormones, and other nutrients throughout the plant.

Bark is very important because it protects the stem from things like physical damage, pathogens, and natural factors like changes in temperature and too much sun. The cork layer, in particular, protects against these possible dangers by being strong and tough.

Leaves

Most leaves are basic, grow in pairs, and fall off. They have a flat blade called a lamina and a thin stick called a petiole that connects them to the stem. The shape of the leaf blade is usually elliptical or lanceolate, with a sharp tip and serrated or toothed edges. The top of the leaf is usually a dark green color, while the bottom is usually a lighter green.

The leaves’ main job is to help the process of photosynthesis, in which sunlight, carbon dioxide, and water are turned into glucose (sugar) and air. The leaves have a pigment called chlorophyll, which absorbs light and starts the process of photosynthesis. The process of photosynthesis takes place in special parts of leaf cells called chloroplasts.

Flowers

Most of the time, David’s plum flowers grow in racemes or cymes, which are long or branching groups of flowers. When the plant is in bloom, the inflorescences can grow from the leaf axils or the tips of the branches. This adds to the plant’s beauty. The flowers are usually small and not very noticeable, with a width of about 1 to 2 centimeters. Most of the time, they grow alone or in groups at the leaf axils or branch tips. Each flower has five small, oval-shaped blooms that are white or cream in color. Five green sepals wrap around the petals and cover the flower bud as it grows. There are a lot of stamens, which are the male reproductive parts, inside the petals. Usually, each stamen has a stalk and an anther that makes pollen. There is a single pistil, which is the female reproductive part, in the middle of the flower. The ovary, the style, and the stigma make up the pistil. When the ovules are fertilized, they turn into seeds in the ovary.

Depending on the temperature and location, the flowers usually bloom in the spring or early summer. The length of time a flower is in bloom can change, but it usually lasts a few weeks. The flowers of the David’s plum are not only important for reproduction, but they also add to the plant’s total beauty. When in bloom, the small, white or cream-colored flowers are pretty to look at and may bring pollinators to a yard or natural area.

Fruits

The fruits range in size from small to big and are usually round or slightly oval. Most of the time, they are between 1 and 3 centimeters in diameter. The skin of the fruit is smooth and can be green, yellow, orange, or red, depending on how mature it is. The fruits are known for their distinctive taste, which most people describe as sweet and sour. The flavor is kind of like a mix of tropical fruits with hints of lemon, plum, and berry. The fruit’s meat is juicy, and it often has a seed or stone in the middle.

The fruits can be eaten in many different ways. You can eat them fresh, either as a snack on their own or as part of a fruit salad. The fruits are also used to make desserts, jams, jellies, preserves, and drinks with fruit as the main ingredient. In some places, the seeds are even used to make wines or liqueurs. Most of the time, David’s plum fruits are ready in the summer. When the fruits are the right color and hardness, they are ready to be picked. Most of the time, they are picked by hand with care so that the thin skin doesn’t get damaged. The fruits of the David’s plum are flexible and can be used in both sweet and savory dishes. You can eat them raw, use them in desserts and preserves, or add them to sauces, chutneys, or use them as a topping for cakes or pastries.

Seeds

Most fruits have one seed or stone, which is also called a “pit.” The seeds are hard and woody, and the soft fruit around them keeps them safe. They are usually oval or oblong in shape, and the size of each variety varies.

Varieties of David’s plum

David’s plum is a species of cherry tree native to Korea and other parts of East Asia. Here are some known varieties of Prunus davidiana:

Health benefits of David’s plum

David’s plum is a fruit-bearing plant that offers several health benefits. Here are some of the potential health benefits of David’s plum:

1. Rich in Nutrients

David’s plum is a good source of many nutrients, such as vitamins (like vitamin C and vitamin A), minerals (like potassium and manganese), and dietary fiber. These nutrients are important for keeping the body healthy and helping it does many different things.

2. Rich in Antioxidants

There are a lot of antioxidants in David’s plum, such as anthocyanins, quercetin, and vitamin C. These antioxidants help get rid of dangerous free radicals in the body. This reduces oxidative stress and lowers the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders.

3. Supports Digestive Health

David’s plum has a lot of fiber, which helps digestion and keeps you from getting constipated. Fiber makes the stool bulky, which makes it easier to go to the toilet and keeps the digestive system healthy. It also helps good gut bacteria grow, which is good for a healthy gut micro biome.

4. Boosts Immune System

The vitamin C in David’s plum makes the nervous system stronger. Vitamin C helps the body make more white blood cells. White blood cells are important for fighting off infections and illnesses. Adding David’s plum to your diet can help keep your immune system in good shape.

5. Supports Eye Health

The vitamin A in David’s plum is important for good eyesight and eye health. Vitamin A helps keep the eye healthy and makes sure that the retina works well. If you eat David’s plums regularly, they may help avoid vision problems that come with getting older and improve your eyes’ overall health.

6. Potential Anti-Inflammatory Effects

Some of the chemicals in David’s plum, like flavonoids and anthocyanins, can help reduce inflammation. Inflammation is linked to long-term diseases like arthritis, heart disease, and some types of cancer. These compounds help lower inflammation in the body.

7. May Aid Weight Management

Because it has few calories and a lot of fiber, David’s plum can be a good addition to a diet to help you lose weight. Fiber makes you feel full, which cuts down on hunger and keeps you from eating too much. It also helps your body digest food well and keeps a healthy weight.

8. Supports Cardiovascular Health

The high amount of anthocyanins in David’s plum is good for the health of your heart. Anthocyanins have been linked to a lower chance of heart disease because they improve blood flow, stop blood clots from forming, and reduce inflammation in the arteries.

9. Anti-Aging Effects

Antioxidants in David’s plum help fight the effects of getting older. They protect the skin from damage done by free radicals, so wrinkles, fine lines, and age spots don’t show up as much. If you eat David’s plum often, it might help your face look younger.

10. Hydration and Detoxification

David’s plum is good for you because it has a lot of water in it, which helps you stay hydrated. Also, the fiber in the fruit helps keep bowel movements healthy, which helps the body get rid of toxins and waste.

11. Nutrient Density

David’s plum is a fruit with a lot of vitamins, minerals, and antioxidants packed into a small amount of calories. It can be part of a balanced and healthy diet, which is good for your health and well-being as a whole.

Traditional uses and benefits of David’s plum

Culinary Uses of David’s plum

Listed below are detailed culinary uses of David’s plum

Different uses of David’s plum

David’s plum has various uses beyond culinary applications. Here are different uses of David’s plum:

Side effects of David’s plum

While there is limited information available specifically regarding the side effects of Prunus davidiana (David’s plum) consumption, it’s important to note that certain parts of the plant may contain potentially toxic compounds. Here are some general considerations and possible side effects:

References:

https://npgsweb.ars-grin.gov/gringlobal/taxon/taxonomydetail?id=29882

https://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=286556&isprofile=0&

https://gd.eppo.int/taxon/PRNDV

https://en.wikipedia.org/wiki/Prunus_davidiana

http://www.theplantlist.org/tpl1.1/record/rjp-13612

https://temperate.theferns.info/plant/Prunus+davidiana

82%
82%
Awesome

Comments

comments