Nutritional value of Dandelion greens cooked and drained with salt
Serving Size: 1 Cup, 105 g
Calories 35 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 94.29 g | N/D |
| Energy | 35 Kcal | N/D |
| Energy | 145 kJ | N/D |
| Protein | 2.1 g | 4.20% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 1.26 g | N/D |
| Carbohydrate | 6.72 g | 5.17% |
| Total dietary Fiber | 3 g | 7.89% |
| Total Sugars | 1.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147 mg | 14.70% |
| Iron, Fe | 1.89 mg | 23.63% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 44 mg | 6.29% |
| Potassium, K | 244 mg | 5.19% |
| Sodium, Na | 294 mg | 19.60% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.121 mg | 13.44% |
| Manganese, Mn | 0.242 mg | 10.52% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.136 mg | 11.33% |
| Vitamin B2 (Riboflavin) | 0.184 mg | 14.15% |
| Vitamin B3 (Niacin) | 0.54 mg | 3.38% |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 1.20% |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 12.92% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Choline | 29 mg | 5.27% |
| Vitamin C (Ascorbic acid) | 18.9 mg | 21.00% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 763 µg | 109.00% |
| Vitamin A, IU | 15271 IU | N/D |
| Beta Carotene | 9163 µg | N/D |
| Lutein + zeaxanthin | 3568 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.20% |
| Vitamin K (phylloquinone) | 376.8 µg | 314.00% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.