Thursday, December 26

    Crustaceans, lobster, northern, raw

    Nutritional value of Crustaceans, lobster, northern, raw
    Serving Size:1 lobster, 150 g

    Calories 116 Kcal. Calories from Fat 10.08 Kcal.

     

    Proximity Amount % DV
    Water 121.42 g N/D
    Energy 116 Kcal N/D
    Energy 486 kJ N/D
    Protein 24.78 g 49.56%
    Total Fat (lipid) 1.12 g 3.20%
    Ash 2.82 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 126 mg 12.60%
    Iron, Fe 0.39 mg 4.88%
    Magnesium, Mg 57 mg 13.57%
    Phosphorus, P 242 mg 34.57%
    Potassium, K 300 mg 6.38%
    Sodium, Na 634 mg 42.27%
    Zinc, Zn 5.3 mg 48.18%
    Copper, Cu 2.024 mg 224.89%
    Manganese, Mn 0.084 mg 3.65%
    Selenium, Se 95.4 µg 173.45%
    Fluoride 15.9 µg 0.40%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.03 mg 2.50%
    Vitamin B2 (Riboflavin) 0.021 mg 1.62%
    Vitamin B3 (Niacin) 2.386 mg 14.91%
    Vitamin B5 (Pantothenic acid) 2.174 mg 43.48%
    Vitamin B6 (Pyridoxine) 0.156 mg 12.00%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folic Acid 0 µg N/D
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Choline 105.4 mg 19.16%
    Vitamin B-12 (Cobalamine) 1.88 µg 78.33%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 6 IU N/D
    Retinol 2 µg N/D
    Vitamin E (alpha-tocopherol) 1.3 mg 8.67%
    Vitamin D (Cholecalciferol) 2 µg 13.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.271 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
    pentadecanoic acid (15:00) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.165 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.006 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.068 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.33 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.045 g N/D
    Heptadecenoic acid 17:1 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.236 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.04 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.002 g N/D
    Fatty acids, total polyunsaturated 0.444 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.05 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.064 g N/D
    18:04 0.003 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0.015 g N/D
    20:4 undifferentiated 0.039 g N/D
    20:5 n-3 (EPA) 0.153 g N/D
    22:04 0.003 g N/D
    22:5 n-3 (DPA) 0.009 g N/D
    22:6 n-3 (DHA) 0.102 g N/D
    Fatty acids, total trans 0.016 g N/D
    Cholesterol 190 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.322 g 73.18%
    Threonine 0.981 g 55.74%
    Isoleucine 1.084 g 64.83%
    Leucine 1.796 g 48.59%
    Lysine 1.86 g 55.62%
    Methionine 0.619 g N/D
    Cystine 0.271 g N/D
    Phenylalanine 1.02 g N/D
    Tyrosine 0.879 g N/D
    Valine 1.112 g 52.65%
    Arginine 2.286 g N/D
    Histidine 0.619 g 50.24%
    Alanine 1.317 g N/D
    Aspartic acid 2.403 g N/D
    Glutamic acid 3.655 g N/D
    Glycine 1.653 g N/D
    Proline 1.112 g N/D
    Serine 0.956 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.