Nutritional value of Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Serving Size: 3oz 85 g
Calories 70 Kcal. Calories from Fat 9.18 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 67.46 g | N/D |
| Energy | 70 Kcal | N/D |
| Energy | 292 kJ | N/D |
| Protein | 14.25 g | 28.50% |
| Total Fat (lipid) | 1.02 g | 2.91% |
| Ash | 1.02 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51 mg | 5.10% |
| Iron, Fe | 0.71 mg | 8.88% |
| Magnesium, Mg | 28 mg | 6.67% |
| Phosphorus, P | 230 mg | 32.86% |
| Potassium, K | 252 mg | 5.36% |
| Sodium, Na | 80 mg | 5.33% |
| Zinc, Zn | 1.5 mg | 13.64% |
| Copper, Cu | 0.582 mg | 64.67% |
| Manganese, Mn | 0.444 mg | 19.30% |
| Selenium, Se | 31.2 µg | 56.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.072 mg | 5.54% |
| Vitamin B3 (Niacin) | 1.938 mg | 12.11% |
| Vitamin B5 (Pantothenic acid) | 0.493 mg | 9.86% |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 5.00% |
| Vitamin B9 (Folate) | 37 µg | 9.25% |
| Folate, food | 37 µg | N/D |
| Folate, DEF | 37 µg | N/D |
| Choline | 68.8 mg | 12.51% |
| Vitamin B-12 (Cobalamine) | 1.83 µg | 76.25% |
| Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 13 µg | 1.86% |
| Vitamin A, IU | 13 IU | N/D |
| Retinol | 42 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.28 mg | 8.53% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.154 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.094 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.042 g | N/D |
| Fatty acids, total monounsaturated | 0.207 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.023 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.125 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.01 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 0.312 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.076 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.024 g | N/D |
| 18:04 | 0.001 g | N/D |
| 20:4 undifferentiated | 0.048 g | N/D |
| 20:5 n-3 (EPA) | 0.101 g | N/D |
| 22:6 n-3 (DHA) | 0.04 g | N/D |
| Cholesterol | 113 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.199 g | 45.23% |
| Threonine | 0.575 g | 32.67% |
| Isoleucine | 0.689 g | 41.21% |
| Leucine | 1.13 g | 30.57% |
| Lysine | 1.238 g | 37.02% |
| Methionine | 0.401 g | N/D |
| Cystine | 0.16 g | N/D |
| Phenylalanine | 0.6 g | N/D |
| Tyrosine | 0.474 g | N/D |
| Valine | 0.668 g | 31.63% |
| Arginine | 1.244 g | N/D |
| Histidine | 0.29 g | 23.54% |
| Alanine | 0.805 g | N/D |
| Aspartic acid | 1.471 g | N/D |
| Glutamic acid | 2.428 g | N/D |
| Glycine | 0.858 g | N/D |
| Proline | 0.47 g | N/D |
| Serine | 0.561 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 