Thursday, January 2

    Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

    Nutritional value of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
    Serving Size: 3 oz 85 g

    Calories 74 Kcal. Calories from Fat 9.9 Kcal.

     

    Proximity Amount % DV
    Water 68.68 g N/D
    Energy 74 Kcal N/D
    Energy 309 kJ N/D
    Protein 14.89 g 29.78%
    Total Fat (lipid) 1.1 g 3.14%
    Ash 0.91 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.94 mg 11.75%
    Magnesium, Mg 28 mg 6.67%
    Phosphorus, P 205 mg 29.29%
    Potassium, K 202 mg 4.30%
    Sodium, Na 82 mg 5.47%
    Zinc, Zn 1.26 mg 11.45%
    Copper, Cu 0.493 mg 54.78%
    Manganese, Mn 0.184 mg 8.00%
    Selenium, Se 29.1 µg 52.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.04 mg 3.33%
    Vitamin B2 (Riboflavin) 0.068 mg 5.23%
    Vitamin B3 (Niacin) 1.417 mg 8.86%
    Vitamin B5 (Pantothenic acid) 0.435 mg 8.70%
    Vitamin B6 (Pyridoxine) 0.114 mg 8.77%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Vitamin B-12 (Cobalamine) 2.64 µg 110.00%
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 42 IU N/D
    Retinol 13 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.184 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.116 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
    Fatty acids, total monounsaturated 0.213 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.031 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.165 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.351 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.133 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.019 g N/D
    18:04 0.002 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.053 g N/D
    22:6 n-3 (DHA) 0.032 g N/D
    Cholesterol 116 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.207 g 47.05%
    Threonine 0.601 g 34.15%
    Isoleucine 0.72 g 43.06%
    Leucine 1.18 g 31.93%
    Lysine 1.295 g 38.73%
    Methionine 0.42 g N/D
    Cystine 0.167 g N/D
    Phenylalanine 0.626 g N/D
    Tyrosine 0.496 g N/D
    Valine 0.699 g 33.10%
    Arginine 1.299 g N/D
    Histidine 0.303 g 24.59%
    Alanine 0.842 g N/D
    Aspartic acid 1.538 g N/D
    Glutamic acid 2.536 g N/D
    Glycine 0.896 g N/D
    Proline 0.491 g N/D
    Serine 0.586 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.