Health benefits of Cocona Fruit

Cocona Fruit Facts

Plant Description

Cocona is a small, erect, much branched, prickly, unarmed, lignescent herbaceous, perennial shrub that normally grows about 1–2 m high with pubescent stems and densely pubescent twigs. The plant thrives in full sun, in soils of medium fertility, on latisols and sandy soils. It will also grow on poor clayey and calcareous (scarified limestone) soils provided drainage is good.  The stems of cultivated forms are usually unarmed, though they sometimes bear prickles. The shoot and the branches are pubescent. The trunk and the leaves have rarely thorns.

Cocona can also be grown as an indoor ornamental plant in temperate climates, but it seems to be quite sensitive to spider mites, so care should be taken not to keep it in too dry air during winter. Like the naranjilla, coconas are highly sensitive to aphids and nematodes. As subtropical plants, they can endure cool weather, but will be killed or severely damaged by frost. During summer, it can be grown outside or in a cold greenhouse. When grown from seed, coconas can bear fruit in as little as 9 months, or as long as 24.

Leaves

Leaves are simple, broadly ovate, 25–45 cm long and 20–39 cm wide, thin-textured, with obtuse to acute apex, asymmetrical truncated base and coarsely dentate margins, with 5–7 major lateral veins, sparsely to densely sericeous on the adaxial surface and borne on pubescent petioles, 4–15 cm long. These scalloped leaves are downy atop and veined beneath.

Flower

Inflorescence are extra-axillary, 3–10 cm long, unbranched with short 5 mm peduncle and 6–16 flowers on 2-7 mm pedicels, lowermost 2–5 flowers are usually perfect. Calyx is campanulate, tube 4–6.5 mm, lobes ovate, acute-tipped. Corolla is 2–3 cm across, white or greenish-white, tube 1–5 mm, lobes ovate to ovate lanceolate and spreading. Stamens are with linear-lanceolate anthers. Ovary is with pubescent, cylindrical style and capitates stigma. The flowers resemble the potato flower.

Fruit

Fertile flowers are followed by round or oval fruit, about 10 cm long and 6 cm wide. Before they are ripe, the thin, tough skin of the fruits is covered with hairs just like the peach fruit. After ripening the fruits lose those hairs and are smooth. They are yellow or orange or can get even get red filled with yellow pulp. In the pulp there are 200 to 8000 creamy colored seeds which are 4 mm long and 2.7 mm wide. The seeds are removed from the pulp and then they are fermented for 2 days in the sun. The fruits can be eaten but they have a bitter taste. The flesh has a mild flavor faintly suggestive of tomato, while the pulp has a pleasant, lime-like acidity. The natives eat the fruits just out of the hand. It can be also eaten as jam or in a salad. Mixed with fruits of S. quitoense it shall taste even better. The natives use S. sessiliflorum sometimes to get rid of head lice.

Health benefits of Cocona

Listed below are some of the popular health benefits of using Cocona fruits

1. Detoxification

Pairing the fact that water-rich cocona fruits consist of good amount of fiber that can help in flushing out poisonous substances in the body before they get the chance to damage your well-being in a number of ways. Being rich in fiber, consuming cocona fruits can also help prevent constipation, hemorrhoids and even colorectal cancer. The statistical analysis of dietary fiber content showed one modal value in the AIS. In pulp, pectinesterase activity correlated inversely with pectin content. Cubiu fruits were significant sources of bioactive compounds, e.g. chlorophylls, flavonoids and carotenoids, predominantly in the peel and the pulp; soluble functional fibers, e.g. pectin (g/100 g fresh weight), particularly in the green peel (1.00) and the fully ripe pulp (1.12), and other versatile molecules, e.g. ascorbic acid (mg/100 g fresh weight), especially in the fully ripe peel (32.45) and placenta (24.84) and the turning placenta (21.27). Cubiu fruits are rich in ascorbic acid and should be included in the human diet. (+)

2. Weight Reduction

Being low in calories and containing practically no fat, cocona fruits are excellent for people who are trying to lose weight. All the water and fiber they contain make your tummy feel really full, making you forget about getting seconds or snacking. Just make sure that you also make smart food choices and go for an active lifestyle!

3. Osteoporosis Prevention

Cocona fruits consists of calcium, and this is the reason why including them in your diet on a regular basis can help make your bones strong. The risk of osteoporosis increases as people age. By making sure that they eat plenty of calcium-rich foods like cocona fruits, it can be easier to keep osteoporosis from striking in the future.

4. RBC Count Optimization

Apart from that cocona fruits also consist of good amount of iron. Because of this, consuming these tropical berries frequently can help in preventing iron-deficiency anemia, and even reversing it. Cocona fruits are ideal for women who have heavy menstruation and those who are vegetarians as they actually are at higher risk of having iron-deficiency anemia.

5. Energy Stabilization

Cocona fruits are loaded with B vitamins such as niacin and thiamine and this is the reason why consuming them can help give you the energy you need. You see, B vitamins are the ones that help convert food into fuel that your cells require, and in turn allowing you to carry out various physical tasks with efficiency.

Traditional uses and benefits of Cocona Fruit

• Cocona is used by the Amazonian Indians to treat diabetes, burns, and skin mycoses and also to lower uric acid and cholesterol levels.
• The powdered seeds are said to be used by Taiwano Indians in lowland Colombia to relieve irritation of the mouth caused by chewing coca.
• Juice is used by native Indians to make the hair bright and the leaves and roots are used as medicine.
• Powdered seeds are used to relieve irritation of the mouth caused by chewing coca.
• Recent studies may specify the possibility of high-cholesterol fighting compounds contained within the fruit.
• Cocona is appreciated for its valuable medicinal properties which include migraine relief.
• It is used as anti-diabetic, anti-venom, scabicide, and hypertension.
• It has also been used as a useful scabicide and for treating burns.

Culinary Uses

• The ripe fruit has a pleasant acidulous flavor liken to citrus.
• They are eaten fresh, peeled, out of hand or in fruit salads.
• They can be used in cooking, in fish and meat dishes, in making sauces and fillings for pies.
• Cocona is consumed in compotes or cakes as a substitute for apples.
• Cocona is also prized for processing into jam, marmalade, paste, and jelly, and is sometimes pickled or candied.
• Fruit is also make in juice, sweetened with sugar which is a refreshing cool drink in Brazil or other beverages.
• The young leaves are cooked and eaten.
• It can be eaten directly or in salads; used for juice, and to prepare beverages; and is used as a flavoring in cooked dishes.
• Although it has an agreeable flavor, the fruit is not recommended for raw eating, but is more usually peeled and used whole for making jams, jellies, preserves, pies, sauces etc.
• The leaves are cooked and eaten in Brazil.
• They can be picked straight from the shrubs, peeled and eaten.
• They can be added to salads.
• They can also be added to certain meat stews and fish dishes.
• They can be used as ingredients for making various sauces.
• They can be used as pie fillings.
• They can also be turned into jams, jellies and preserves.
• They can be made into candies, too.
• They can be pickled to help extend their shelf life.  
• They can also be turned into juice or added to smoothies.

Doncella fish Ceviche bathed in Cocona Sauce with Crispy Ginger and Fried Macambo Nuts

Ingredients

• 200 g Doncella (substitute with good quality white fish)
• 3-4 limes
• 1/2 red onion, medium
• 2 cloves of garlic
• 1 aji charapita pepper (substitute with any small spicy pepper)
• 1 yellow aji pepper (substitute with any small mild pepper)
• 2 cocona fruits (substitute with any small acidic fruit)
• 5 cilantro stalks, leaves only
• 100 g cassava, also known as yuca
• 100 g sweet potato
• 1 lettuce leaf
• Small portion of corn, mild
• 3-5 macambo nuts
• Pinches of celery, ginger, sugar, cinnamon, and orange

Directions

1. Cover and mix the fish with salt to taste and lime juice, and let sit for 2-3 minutes
2. Mix in the rest of the ingredients finely diced and fresh squeezed orange juice, except: lettuce, corn, sweet potato, cassava.
3. Use lettuce, corn, sweet potato, cassava as decoration.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505826#null

https://npgsweb.ars-grin.gov/gringlobal/search.aspx

https://plants.usda.gov/core/profile?symbol=SOSE11

http://www.theplantlist.org/tpl1.1/record/tro-29600313

http://tropical.theferns.info/viewtropical.php?id=Solanum+sessiliflorum

https://en.wikipedia.org/wiki/Solanum_sessiliflorum

https://gd.eppo.int/taxon/SOLTP

http://ciatweb.ciat.cgiar.org/ipgri/fruits_from_americas/frutales/Ficha%20Solanum%20sessiliflorum.htm

http://mgb.cimmyt.org/gringlobal/taxonomydetail.aspx?id=101401

https://hort.purdue.edu/newcrop/morton/cocona.html

https://davesgarden.com/guides/pf/go/151804/#b

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