Nutritional value of Chives freeze dried
Serving Size: 100 g
Calories 311 Kcal. Calories from Fat 31.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2 g | N/D |
| Energy | 311 Kcal | N/D |
| Energy | 1301 kJ | N/D |
| Protein | 21.2 g | 42.40% |
| Total Fat (lipid) | 3.5 g | 10.00% |
| Ash | 9.01 g | N/D |
| Carbohydrate | 64.29 g | 49.45% |
| Total dietary Fiber | 26.2 g | 68.95% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 813 mg | 81.30% |
| Iron, Fe | 20 mg | 250.00% |
| Magnesium, Mg | 640 mg | 152.38% |
| Phosphorus, P | 518 mg | 74.00% |
| Potassium, K | 2960 mg | 62.98% |
| Sodium, Na | 70 mg | 4.67% |
| Zinc, Zn | 5.12 mg | 46.55% |
| Copper, Cu | 0.686 mg | 76.22% |
| Manganese, Mn | 1.35 mg | 58.70% |
| Selenium, Se | 9.4 µg | 17.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.9 mg | 75.00% |
| Vitamin B2 (Riboflavin) | 1.5 mg | 115.38% |
| Vitamin B3 (Niacin) | 5.9 mg | 36.88% |
| Vitamin B5 (Pantothenic acid) | 2.106 mg | 42.12% |
| Vitamin B6 (Pyridoxine) | 1.996 mg | 153.54% |
| Vitamin B9 (Folate) | 108 µg | 27.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 108 µg | N/D |
| Folate, DEF | 108 µg | N/D |
| Vitamin C (Ascorbic acid) | 660 mg | 733.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3415 µg | 487.86% |
| Vitamin A, IU | 68300 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.591 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.528 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.046 g | N/D |
| Fatty acids, total monounsaturated | 0.49 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.49 g | N/D |
| Fatty acids, total polyunsaturated | 1.369 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.296 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.073 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.237 g | 53.86% |
| Threonine | 0.831 g | 47.22% |
| Isoleucine | 0.899 g | 53.77% |
| Leucine | 1.265 g | 34.23% |
| Lysine | 1.058 g | 31.64% |
| Methionine | 0.231 g | N/D |
| Phenylalanine | 0.682 g | N/D |
| Tyrosine | 0.614 g | N/D |
| Valine | 0.936 g | 44.32% |
| Arginine | 1.533 g | N/D |
| Histidine | 0.366 g | 29.71% |
| Alanine | 0.957 g | N/D |
| Aspartic acid | 1.961 g | N/D |
| Glutamic acid | 4.386 g | N/D |
| Glycine | 1.052 g | N/D |
| Proline | 1.401 g | N/D |
| Serine | 0.957 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.