Thursday, May 15

    Chickpeas Cooked

    Nutritional value of Chickpeas Cooked boiled
    Serving Size:1 .cup, 164 g

    Calories 269 Kcal. Calories from Fat 38.25 Kcal.

    Proximity Amount % DV
    Water 98.74 g N/D
    Energy 269 Kcal N/D
    Energy 1125 kJ N/D
    Protein 14.53 g 29.06%
    Total Fat (lipid) 4.25 g 12.14%
    Ash 1.51 g N/D
    Carbohydrate 44.97 g 34.59%
    Total dietary Fiber 12.5 g 32.89%
    Total Sugars 7.87 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 80 mg 8.00%
    Iron, Fe 4.74 mg 59.25%
    Magnesium, Mg 79 mg 18.81%
    Phosphorus, P 276 mg 39.43%
    Potassium, K 477 mg 10.15%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 2.51 mg 22.82%
    Copper, Cu 0.577 mg 64.11%
    Manganese, Mn 1.689 mg 73.43%
    Selenium, Se 6.1 µg 11.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.19 mg 15.83%
    Vitamin B2 (Riboflavin) 0.103 mg 7.92%
    Vitamin B3 (Niacin) 0.863 mg 5.39%
    Vitamin B5 (Pantothenic acid) 0.469 mg 9.38%
    Vitamin B6 (Pyridoxine) 0.228 mg 17.54%
    Vitamin B9 (Folate) 282 µg 70.50%
    Folate, food 282 µg N/D
    Folate, DEF 282 µg N/D
    Choline 70.2 mg 12.76%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 44 IU N/D
    Beta Carotene 26 µg N/D
    Vitamin E (alpha-tocopherol) 0.57 mg 3.80%
    Vitamin K (phylloquinone) 6.6 µg 5.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.441 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.353 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.061 g N/D
    Fatty acids, total monounsaturated 0.956 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.948 g N/D
    Fatty acids, total polyunsaturated 1.896 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.825 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.139 g 31.59%
    Threonine 0.54 g 30.68%
    Isoleucine 0.623 g 37.26%
    Leucine 1.035 g 28.00%
    Lysine 0.973 g 29.10%
    Methionine 0.19 g N/D
    Cystine 0.195 g N/D
    Phenylalanine 0.779 g N/D
    Tyrosine 0.361 g N/D
    Valine 0.61 g 28.88%
    Arginine 1.369 g N/D
    Histidine 0.4 g 32.47%
    Alanine 0.623 g N/D
    Aspartic acid 1.709 g N/D
    Glutamic acid 2.542 g N/D
    Glycine 0.605 g N/D
    Proline 0.6 g N/D
    Serine 0.733 g N/D

     
    Others Amount % DV
    Isoflavones    
    Genistein 0.03 mg N/D
    Total isoflavones 0.03 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.