Nutritional value of Chard boiled drained with salt
Serving Size: 1 Cup, Chopped 175 g
Calories 35 Kcal. Calories from Fat 1.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 162.14 g | N/D |
| Energy | 35 Kcal | N/D |
| Energy | 147 kJ | N/D |
| Protein | 3.29 g | 6.58% |
| Total Fat (lipid) | 0.14 g | 0.40% |
| Ash | 2.2 g | N/D |
| Carbohydrate | 7.23 g | 5.56% |
| Total dietary Fiber | 3.7 g | 9.74% |
| Total Sugars | 1.93 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102 mg | 10.20% |
| Iron, Fe | 3.95 mg | 49.38% |
| Magnesium, Mg | 150 mg | 35.71% |
| Phosphorus, P | 58 mg | 8.29% |
| Potassium, K | 961 mg | 20.45% |
| Sodium, Na | 726 mg | 48.40% |
| Zinc, Zn | 0.58 mg | 5.27% |
| Copper, Cu | 0.285 mg | 31.67% |
| Manganese, Mn | 0.584 mg | 25.39% |
| Selenium, Se | 1.6 µg | 2.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.54% |
| Vitamin B3 (Niacin) | 0.63 mg | 3.94% |
| Vitamin B5 (Pantothenic acid) | 0.285 mg | 5.70% |
| Vitamin B6 (Pyridoxine) | 0.149 mg | 11.46% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Choline | 50.2 mg | 9.13% |
| Vitamin C (Ascorbic acid) | 31.5 mg | 35.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 536 µg | 76.57% |
| Vitamin A, IU | 10717 IU | N/D |
| Beta Carotene | 6391 µg | N/D |
| Alpha Carotene | 79 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Lutein + zeaxanthin | 19276 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.31 mg | 22.07% |
| Vitamin K (phylloquinone) | 572.8 µg | 477.33% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.032 g | 7.27% |
| Threonine | 0.15 g | 8.52% |
| Isoleucine | 0.27 g | 16.15% |
| Leucine | 0.236 g | 6.39% |
| Lysine | 0.18 g | 5.38% |
| Methionine | 0.035 g | N/D |
| Phenylalanine | 0.199 g | N/D |
| Valine | 0.199 g | 9.42% |
| Arginine | 0.213 g | N/D |
| Histidine | 0.066 g | 5.36% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.