Nutritional value of Celery cooked drained without salt
Serving Size: 1 Cup, 150 g
Calories 27 Kcal. Calories from Fat 2.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 141.16 g | N/D |
| Energy | 27 Kcal | N/D |
| Energy | 111 kJ | N/D |
| Protein | 1.24 g | 2.48% |
| Total Fat (lipid) | 0.24 g | 0.69% |
| Ash | 1.35 g | N/D |
| Carbohydrate | 6 g | 4.62% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Total Sugars | 3.56 g | N/D |
| Fructose | 0.99 g | N/D |
| Glucose | 1.06 g | N/D |
| Galactose | 1.28 g | N/D |
| Sucrose | 0.21 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6.30% |
| Iron, Fe | 0.63 mg | 7.88% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 38 mg | 5.43% |
| Potassium, K | 426 mg | 9.06% |
| Sodium, Na | 136 mg | 9.07% |
| Zinc, Zn | 0.21 mg | 1.91% |
| Copper, Cu | 0.054 mg | 6.00% |
| Manganese, Mn | 0.159 mg | 6.91% |
| Selenium, Se | 1.5 µg | 2.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.08% |
| Vitamin B3 (Niacin) | 0.558 mg | 3.49% |
| Vitamin B5 (Pantothenic acid) | 0.476 mg | 9.52% |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 9.92% |
| Vitamin B9 (Folate) | 50 µg | 12.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 50 µg | N/D |
| Folate, DEF | 50 µg | N/D |
| Choline | 11.8 mg | 2.15% |
| Vitamin C (Ascorbic acid) | 9.2 mg | 10.22% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 39 µg | 5.57% |
| Vitamin A, IU | 782 IU | N/D |
| Beta Carotene | 470 µg | N/D |
| Lutein + zeaxanthin | 494 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.47% |
| Vitamin K (phylloquinone) | 56.7 µg | 47.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.06 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.053 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.045 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.044 g | N/D |
| Fatty acids, total polyunsaturated | 0.112 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.112 g | N/D |
| Phytosterols | 10 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.016 g | 3.64% |
| Threonine | 0.036 g | 2.05% |
| Isoleucine | 0.038 g | 2.27% |
| Leucine | 0.058 g | 1.57% |
| Lysine | 0.048 g | 1.44% |
| Methionine | 0.01 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.036 g | N/D |
| Tyrosine | 0.016 g | N/D |
| Valine | 0.05 g | 2.37% |
| Arginine | 0.036 g | N/D |
| Histidine | 0.021 g | 1.70% |
| Alanine | 0.04 g | N/D |
| Aspartic acid | 0.212 g | N/D |
| Glutamic acid | 0.16 g | N/D |
| Glycine | 0.039 g | N/D |
| Proline | 0.033 g | N/D |
| Serine | 0.036 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.