Artichokes, scientifically known as Cynara cardunculus, are more than just a culinary delight; they are a powerhouse of health benefits…
Browsing: Vegetables
Black pepper (Piper nigrum), often hailed as the “king of spices,” is more than just a culinary staple. This versatile…
In the realm of superfoods, Amaranth leaves (Amaranthus) are emerging as a nutritional powerhouse that’s capturing the attention of health…
Alfalfa (Medicago sativa), often referred to as the “father of all foods,” is a nutrient-dense herb that has been used…
Vegetable Hummingbird, scientifically known as Sesbania grandiflora and commonly called Agathi, is a versatile plant that has been used for…
The African eggplant (Solanum macrocarpon), also known as gboma eggplant or garden egg, is a nutrient-rich vegetable native to sub-Saharan…
Squash, belonging to the Cucurbita genus, is a versatile and nutritious vegetable that has been cultivated for thousands of years.…
Cucumbers (Cucumis sativus) are not just a refreshing addition to salads and sandwiches; they also pack a surprising nutritional punch…
Celeriac, also known as Apium graveolens var. rapaceum, is a nutrient-dense root vegetable that offers a plethora of health benefits…
Carrots, scientifically known as Daucus carota subsp. sativus, are more than just a crunchy and colorful addition to your diet—they…
Broccoli (Brassica oleracea var. italica), a cruciferous vegetable belonging to the Brassicaceae family, has long been recognized as a nutritional…
Capsicum annuum, commonly known as bell peppers or chili peppers, is more than just a colorful addition to your plate.…
Beetroot, scientifically known as Beta vulgaris, is more than just a vibrant addition to your plate; it’s a nutritional powerhouse backed…
Asparagus (Asparagus officinalis), a member of the lily family, is a versatile and nutrient-dense vegetable that has been prized for…
Black-eyed peas, scientifically known as Vigna unguiculata, are a nutritious legume with a rich history and impressive health benefits backed…
Beluga lentils, scientifically known as Lens culinaris Medik, are small, black legumes that pack a powerful nutritional punch. These tiny…
Adzuki beans (Vigna angularis), a traditional legume crop with a rich history in Asian cuisine, have been gaining global attention…
Potatoes (Solanum tuberosum) are more than just a staple food; they are a nutritional powerhouse packed with essential vitamins, minerals,…
Onions, scientifically known as Allium cepa, are not just a staple in kitchens worldwide but also a powerhouse of health…
Carrots are more than just a crunchy, colorful addition to your meals—they’re a powerhouse of nutrition. Packed with essential vitamins,…
What are chia seeds? Chia seeds come from the Salvia hispanica plant, a flowering plant in the mint family found…
What is Caprese Salad? Caprese Salad is a tasty Italian dish that’s easy to make. It includes fresh mozzarella cheese,…
Soursop, also known as graviola, is a tropical fruit native to South America, Africa, and Southeast Asia. While the fruit…
Shishito peppers are a nutritious and delicious variety of pepper that originated in East Asia, specifically Japan. As a member…
Porcini mushrooms, scientifically known as Boletus edulis, are celebrated not only for their distinctive nutty flavor and culinary versatility but also…
Cilantro, a humble herb often dominated by its culinary uses, is developing as a possible ally for mental well-being. Rich…
Entada rheedii, commonly known as African dream herb or snuff box sea bean is a large woody liana or climber…
People often call Lotus purpureus “asparagus pea” or “winged pea.” It is an annual legume plant in the pea family…
The scientific name for the Indian round gourd is Praecitrullus fistulosus. It is in the same family as cucumbers, squash,…
The formal name for Sword Bean is Canavalia gladiate. It is a species of legume plant in the Fabaceae family,…