The Giant Ironweed is a perennial blooming plant with the scientific name Vernonia gigantea. It is a member of the…
Browsing: Nutritional value
Oxydendrum arboreum, commonly called sourwood or sorrel tree, is a deciduous understory tree belonging to Ericaceae (Heath family). The plant…
Adequate dietary intake and nutritional status among children are important for their own growth, development and function. However, there is…
The medical definition of nutrient is “a constituent of food necessary for normal physiologic function.” There are six main classes…
Despite dietary recommendations that people should eat generous servings of starch and fiber-rich carbohydrate foods for their health, many people…
Coenzyme Q10 is a molecule used by the human body during aerobic cellular respiration. CoQ10 does much of its work…
Jicama is a very versatile vegetable that contains essential Nutrients, vitamins and Minerals. Consuming 100 gram of Jicama offers 14.1…
Sapodilla is rich in fructose, sucrose and calories. It possess the vitamins such a Vitamin A and C, niacin, folate,…
Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100…
Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very…
Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Consuming 100 gram of…
Winter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is…
Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100…
Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty…
Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100…
Acerola Cherry provides outstanding variety of flavonoids (cyaniding, Pelargonidin, Kaempferol and Quercetin). Acerola Cherries are an excellent source of Vitamin…
Apart from their wonderful and sweet taste, Blackberry is a good source of nutrients, minerals, vitamins. Consuming 144 gram of…
Rose Apple possess numerous nutrients, minerals and vitamins. Rose Apple is the source of vitamins such as Vitamin B3, A, C,…
Cowpeas offer a rich amount of dietary fiber and protein. It is also rich in minerals, vitamin, amino acids and…
Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming 140 gram of this fruit supplies,…
Cumin seeds possess a good amount of protein, dietary fiber, calcium, potassium, beta carotene, sodium, phytosterols and others. In addition,…
Apart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. Consuming 230 gram of this…
Carambola (Starfruit) possesses various types of nutrients such as nutrients, vitamins, minerals, lipids and amino acids which provide various health…
Elderberry is a good source of nutrients, vitamins, minerals. Consuming 145 gram of this fruit supplies, 52.2mg Vitamin C,2.32mg Iron,…
Blueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine…
Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals. Nutritional value of Apricots Serving Size: 1 Cup (165 g) Calories 79…
This unique shaped fruit of Africa is the storehouse of numerous health promoting Minerals and Vitamins such as Iron, Magnesium,…