Ah, stress. For many of us, it plays a much more significant role in our lives than we would like,…
Browsing: Health & Beauty
We don’t always get enough nutrition in food. Vitamin and minerals can get degraded in the heating process of cooking…
1. Exercise Exercise increases the body’s intake of oxygen and speeds up nerve impulses between brain cells. Studies also show…
Specific nutrients found in supplements can improve brain function. Look to B vitamins first. That’s because the entire B complex…
It’s unclear who first said the words “you are what you eat,” but, whoever it was, they were really onto…
When people guess or assume your age, do they guess younger or older than your actual years? If it’s the…
Even mild foot pain can make it challenging to go about your day. The muscles, bones, ligaments, and tendons in…
Do you know that feeling when you have so many things to do, but you just keep procrastinating? Although you…
When the holiday season rolls around, it’s difficult to stick to your strategy for healthy eating. From Christmas parties to…
In skincare, more and more people are searching for plant-based ingredients in the products they use every day. And it…
People have their own health habits depending on their preferences and lifestyles, but their universal language can be pinpointed to…
In this day and age everyone wants to live a healthy lifestyle, and people are shunning away from the notion…
The best time of the year is coming up and along with a whole mess of responsibilities, all those things…
During recent years, the demand for facial dermal fillers has increased since such procedures are a lot less invasive than…
Modern medicine can help us stay alive and feel better for longer as we age. Now, it can also keep…
Having sensitive skin is a nuisance. There are so many beauty and hygiene products you have to avoid. Whether you…
Peruse a popular women’s magazine. Wander down the aisles of your local drugstore. You may feel overwhelmed by the incredible…
[dropcap]M[/dropcap]entioned 15 tips are focused on the health of your cardiovascular system your heart, lungs, blood vessels, and the rest…
Over 80 million Americans aged 50 years and above are living with Seborrheic keratosis, or more commonly known as age spots.…
Okay, show of hands. How many of you have found yourself dabbling a little something from your lady’s side of…
Taking care of your teeth and gums goes beyond brushing and flossing. It also means watching what you are putting…
Millions of people use skincare products as part of their daily routine. Some people use Ayurvedic products for glowing skin…
Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living cells. Humans need 13 vitamins;…
The essential act of breathing, which brings oxygen into the body, removes waste and carbon dioxide from the lungs, and…
Uterine fibroids are common among women. According to the US Department of Health and Human Services, NIH, about 70 to 80%…
Deep in the jungles of Southeast Asia grows a plant called konjac. Not many people have heard of it, but…
Exercise is essential to maintaining overall health and wellness in all stages of life. Starting a regular exercise program can…
Guidelines for Exercise in the Heat Guidelines for exercising in heat and humidity have been developed for road races, but…
The vitamin B12 craze has been around for some time. But this is more than just a craze and something…
Blood donation wouldn’t even exist if not for scientists who studied blood itself – what it is, what it’s for,…