We have all heard the phrase “You are what you eat.” The importance of what you allow your body to…
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Tired of stressing out all the time? Read this! We have a list of five coping skills for stress that…
Choosing a fitness class? It’s hard to beat a fantastic fitness class as an excellent way to build strength, burn…
Ginger and turmeric are root stalks (rhizomes) used as traditional herbal medicines around the world. For thousands of years, these…
According to an NPR study that was conducted a few years ago, about 75% of Americans believe that they eat what would…
Living with arthritis is hard. Something as simple as a doorknob or a steep set of stairs can send pain…
Throughout history herbs and spices are incredibly important for their culinary uses and medicinal properties. Modern science has also proved…
ENT specialists, also known as Otolaryngologists, are highly trained in Otolaryngology; the study and treatment of the ear, nose, and…
As a man, regardless of age, there are things you can do to make your skin look more youthful.For decades,…
As anyone in a marriage can tell you, it takes work. Once that honeymoon period is over, you’re left with…
Essential oils serve natural holistic healing purposes. The oils promote good health and well-being. The form part of strong traditions…
Top 10 American health experts to follow on Instagram Instagram has over a billion active users with half a billion…
Your diet affects the growth of your body. A balanced diet amounts to the overall performance of your physical, mental,…
No matter whether you have had a swanky new modern kitchen installed, or you are simply looking to pick up…
Many people assume that creativity is something you are born with. However, that couldn’t be further from the truth since…
Teeth are an essential part of your mouth and require the utmost care to keep them healthy. Taking good care…
The majority of us will take some sort of dietary supplements. This may be as part of a diet, lifestyle…
Every day seems to bring word of some new scandal involving synthetic compounds used in prescription drugs. This has pushed…
It is important that you take good care of yourself before and after you have had cosmetic surgery. You will…
Heartburn refers to the symptom that makes you feel a burning sensation in your chest. This is also a known…
Alcohol is only good when consumed in limited quantities. If this quantity and its frequency start raising, things do not…
Many people don’t realize how important antioxidants are. They come with a range of health benefits, even preventing diabetes. Thankfully,…
Hip joint dysfunction impairs the quality of life significantly. Only hip replacement surgery can relieve joint pain and restore lost…
Back pain can present itself in many forms, and truth be told, everyone will experience it at some point in…
Do you consider yourself something of a foodie? Are you the type that can really appreciate not just great tasting…
For those having plastic surgery, it is quite common to ask about the vitamins and minerals you need to take…
For decades we have known that a daily dose of exercise is good for our bodies. Some people go to…
We all want to live the healthiest lives possible, and that means incorporating a well-balanced diet, exercise regime, and certain…
Healthy employees are happier, more productive, and less likely to miss work, but employee health programs can be expensive. Thankfully,…
How stressed are you on a daily basis? The body’s stress response, which is the same one used to trigger…