This may sound cliché but everybody says an active lifestyle makes the body healthy and strong. Yes! It is true,…
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Between the physical and mental needs of our bodies, maintaining good health often feels overwhelming. Add to that our normal,…
By now, most of us have been introduced, in one way or another, to the wonder of lip fillers. Lip…
For some people weight loss is a lifelong struggle but small changes to nutrition, exercise and wellbeing can make all…
Who doesn’t want to see a streamline look while having a glimpse at the mirror? Sadly, this isn’t the reality…
Looking for the best exercises for heart health? Do these fun cardio exercises at home and you will quickly look…
You’ve heard people say “You are what you eat,” and for the most part, people say that in a joking…
It’s difficult for everyone involved when a loved one has an addiction. But it’s important to know that no one…
In today’s modern world, a lot of people have chronic health problems. If you are one of those people, you…
Mental health has come to the forefront of personal well being much more in recent years. More people than ever…
Modern medicine, the way we know it, has limitations, there’s no doubt about it. More and more people turn to…
We hear about the benefits of height-adjustable desks a lot. Indeed, if you can change from a sitting to a…
Thirty thousand years ago, the flatbreads, the earliest variety of bread, had been consumed by many and became the primary…
When it comes to facing health issues, women have been found to be more susceptible to several illnesses and diseases…
The plank exercise is very universal: it helps to make the waist thin, the stomach flat, and the back straight. And…
Testosterone is considered to be the “male” hormone that is produced by the testes in men. Testosterone is responsible for…
Snoring is the hoarse sound that occurs when air passes through the tissues in the throat, causing the tissues to…
When it comes to your work, you have to make sure that you are doing everything right to enhance your…
Look Good – Feel Good – In 2018 the UK’s beauty products and services industry was worth £28.4 billion, a…
Pulled pork is a South-American dish that uses the pork shoulder, more or less 4 pounds at least, to make…
Life has become harder during this COVID 19 situation. All your daily works have shrunken to homebound activities. And yet…
If you’re going bald, it’s time to stop pretending like nothing is happening and finally do something about it. The…
The retail market has taken a massive hit during 2020. With many countries closing shops and businesses to stem the…
Biltong has become all the rage in savory snacking—but, what is it? Biltong is dried meat, either made from beef,…
Insomnia greatly affects your physical and mental state, given that it hinders your body’s ability to repair your cardiovascular system.…
With the global coronavirus pandemic changing the world as we know it and fires wreaking havoc around the country recently,…
In bodybuilding, the army barbell press is considered not only one of the most useful basic exercises, but also the…
Many people think that carbs are harmless to the body, and they don’t realize that it’s damaging. You see, the…
Wondering how to get your heart rate up at home? These heart-pumping exercises will make you feel and look amazing,…
Slip and fall injuries are common. However, there are times that people may slip or fall from no fault of…