Many people think that carbs are harmless to the body, and they don’t realize that it’s damaging. You see, the human body has a very complex system for controlling blood sugar levels, and this can be dangerous if your body has too much carbs. If you want to know the truth about carbs, then keep reading.
1. Carbohydrates Spike Blood Sugar
The first thing to know about carbs is that they cause blood sugar levels to go way out of whack. It causes your body to store excess sugar as fat so you’ll end up gaining weight when you’re not getting enough calories. Also, if you eat carbs, you’re more likely to have high blood pressure because your blood sugar can get out of control, and this will lead to problems.
Eating organic and plant-based carbohydrate sources with low carb content is highly recommended, such as keto noodles. It will avoid a spike in your blood sugar and while still providing a good amount of energy.
2. Insulin Levels Decline
Another reason why carbs are harmful is that these cause your insulin levels to go down. When your insulin level drops, your glucose level will increase, and this will cause your blood sugar levels to go crazy. Therefore, carbs will make you diabetic, and in the worst-case scenario, you can develop heart disease.
Here’s how carbohydrates can affect insulin levels:
- Carbohydrates are a critical part of insulin regulation and any kind of carbohydrate intake that’s higher than what the body needs can affect your blood glucose levels. Therefore, if you’re using more carbs than your body actually needs, then you need to find out how carbs affect insulin levels.
- The enzyme insulin controls insulin levels. This is a critical part of our bodies because it controls the ability of fat cells to be burned during fat burning. The more fat cells that are allowed to remain, the lower your metabolic rate will be. Therefore, if you’re keeping insulin levels high, you are allowing fat cells to stay around long after your carbohydrates have been burned off.
- The more insulin you’re producing, the more fat you will store. Therefore, the body needs a steady supply of insulin to burn fat. Cutting down on carbs can help this process.
3. Results To Weight Gain
Another important thing you need to know about carbs is that they don’t work well with your body if you fail to exercise regularly. They will make you crave for more when you aren’t moving around so you may start to gain weight at a rapid rate.
4. Causes Diabetes
Carbohydrates can also be very dangerous when taken in excess. If you take more than 50 grams of carbohydrates a day, the body can become overworked, and you could experience serious health problems, like diabetes.
5. Risks Of Other Health Complications
High levels of these bad fats and carbs lead to high cholesterol, high blood pressure, high triglycerides, and increased insulin levels. Low-carb diets can also help with some health issues, including Type 2 diabetes, hypertension, and heart disease.
Many doctors recommend that diabetics eat very low carbohydrate diets to help control their blood sugar level and reduce the risk of having to deal with these conditions in the future. When you reduce your carb intake, you may find that you feel tired or fatigued. That’s a natural response because your body is shifting to a lower carb diet, but don’t let this affect your health and try to eat healthy snacks instead.
Ways To Reduce Carbohydrate Intake
1. Cut Down Carbs
Cut down on all the processed carbs that you have in your diet. These are the types that you find in junk foods, fast food, and processed foods.
2. Eat More Fiber
Eat more fiber and protein so that you’ll be able to control your insulin and glucose levels. You want to get high-fiber foods and eat more proteins in your diet. Also, if you need to take some sort of medication, try to avoid consuming too many carbs, as much of the medicine can work against your body’s ability to fight off the disease.
3. Drink Plenty Of Water
As well as eating healthier foods, you also need to drink plenty of water to keep your body hydrated and to help flush out toxins from your system. Also, eat lots of fresh fruits and vegetables and protein-rich foods as these are the best sources of fiber.
4. Drink Green Tea
An effective way to lose weight is by drinking a lot of green tea. Green tea is known to have very strong antioxidants that help prevent and combat the damage that your body is doing to itself.
5. Eat Healthily
You also need to eat lots of fruit and vegetables, which have high amounts of vitamin C and other important fat-soluble vitamins such as vitamin A and B.
6. Exercise
It’s also a smart idea to exercise before you eat carbohydrates. Try to incorporate exercise into your daily routine by starting with an easy walk. Doing this can help you to burn a little more fat and get rid of the extra carb grams before they enter your bloodstream.
Conclusion
Remember that carbs are not all bad and you need them. They are an essential part of healthy living, and as long as you’re eating them in moderation, you will be fine. Eating foods that contain a lot of good healthy fats will be great for your heart and your body as a whole. These include fish, nuts, and seeds.
Cutting down on your carbs doesn’t only mean reducing the carb intake in the food you eat. You can also take other steps such as exercising regularly, drinking plenty of water, drinking green tea, and eating more fiber. Fruits and vegetables can also help you get the vitamins you need, as well as provide healthy snack alternatives to carbs. This way, you can prevent diseases such as diabetes, heart ailments, hypertension, and other health complications.