Nutritional value of Bread, crumbs, dry, grated, seasoned
Serving Size:1 cup, 120 g
Calories 460 Kcal. Calories from Fat 59.22 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.62 g | N/D |
| Energy | 460 Kcal | N/D |
| Energy | 1925 kJ | N/D |
| Protein | 16.96 g | 33.92% |
| Total Fat (lipid) | 6.58 g | 18.80% |
| Ash | 6.66 g | N/D |
| Carbohydrate | 82.19 g | 63.22% |
| Total dietary Fiber | 5.9 g | 15.53% |
| Total Sugars | 6.89 g | N/D |
| Glucose (dextrose) | 2.06 g | N/D |
| Fructose | 2.38 g | N/D |
| Maltose | 2.45 g | N/D |
| Starch | 65.9 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 218 mg | 21.80% |
| Iron, Fe | 5.9 mg | 73.75% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 212 mg | 30.29% |
| Potassium, K | 277 mg | 5.89% |
| Sodium, Na | 2520 mg | 168.00% |
| Zinc, Zn | 1.72 mg | 15.64% |
| Copper, Cu | 0.293 mg | 32.56% |
| Manganese, Mn | 1.181 mg | 51.35% |
| Selenium, Se | 29.6 µg | 53.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.153 mg | 96.08% |
| Vitamin B2 (Riboflavin) | 0.498 mg | 38.31% |
| Vitamin B3 (Niacin) | 7.393 mg | 46.21% |
| Vitamin B5 (Pantothenic acid) | 0.748 mg | 14.96% |
| Vitamin B6 (Pyridoxine) | 0.205 mg | 15.77% |
| Vitamin B9 (Folate) | 143 µg | 35.75% |
| Folic Acid | 109 µg | N/D |
| Folate, food | 34 µg | N/D |
| Folate, DEF | 220 µg | N/D |
| Choline | 17.5 mg | 3.18% |
| Vitamin B-12 (Cobalamine) | 0.42 µg | 17.50% |
| Vitamin C (Ascorbic acid) | 3.2 mg | 3.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 12 µg | 1.71% |
| Vitamin A, IU | 232 IU | N/D |
| Beta Carotene | 139 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% |
| Tocopherol, beta | 0.06 mg | N/D |
| Tocopherol, gamma | 1.02 mg | N/D |
| Tocopherol, delta | 0.3 mg | N/D |
| Vitamin K (phylloquinone) | 55.2 µg | 46.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.669 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.938 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.731 g | N/D |
| Fatty acids, total monounsaturated | 1.402 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.402 g | N/D |
| Fatty acids, total polyunsaturated | 2.76 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.501 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.259 g | N/D |
| Cholesterol | 1 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.205 g | 46.59% |
| Threonine | 0.509 g | 28.92% |
| Isoleucine | 0.703 g | 42.05% |
| Leucine | 1.208 g | 32.68% |
| Lysine | 0.535 g | 16.00% |
| Methionine | 0.28 g | N/D |
| Cystine | 0.282 g | N/D |
| Phenylalanine | 0.844 g | N/D |
| Tyrosine | 0.432 g | N/D |
| Valine | 0.868 g | 41.10% |
| Arginine | 0.724 g | N/D |
| Histidine | 0.382 g | 31.01% |
| Alanine | 0.596 g | N/D |
| Aspartic acid | 0.92 g | N/D |
| Glutamic acid | 5.148 g | N/D |
| Glycine | 0.647 g | N/D |
| Proline | 1.796 g | N/D |
| Serine | 0.864 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 