Health Benefits of Blackberry juice
Blackberries are used for medicinal purposes for longer time period. Greeks consume this fruits regularly for preventing mouth diseases and aching joints. Leaves of blackberry plant are boiled to make tea and used to cure upset stomachs and thinning of hair. Blackberries are rich in antioxidants that help to counteract free radicals with significant health benefits such as:
- Prevent stomach ulcers
Consume Blackberries regularly so that one should not experience the ulcer pain. This fruit also protect from stomach ulcers due to the presence of antioxidant called ellagitannins that lowers inflammation of mucosal stomach lining. It is the delicious way to combat ulcers.
- Skin health
Blackberries contains ample amount of antioxidant which is great for bones and gut and also protects skin. The extract of Blackberry helps to ward off UVB damage through antioxidant activity protecting keratinocytes which makes about 90% of cells in skin. Being a great source of Vitamin C, it is known as a beauty vitamin. It is a crucial vitamin which plays a vital role in production of collagen and keeps the skin supple and young.
- Cancer protection
Blackberries are an excellent source of antioxidants, heavily concentrated in anthocyanins helps to counteract free radicals or toxins that lead to cancer and other diseases.These antioxidants known as ellagic acid has a vital role in preventing cervical, lung and breast cancer by prohibiting the development of cancerous cells before they becomes malignant.
- Ward off viruses and bacteria
Blackberries contain high level of phytochemicals such as rutin, ellagic acid and gallic acid that effectively ward off bacteria and viruses that could cause various illnesses. It rejuvenates tired muscles and also speeds up the repairing process of damaged tissues.
- Prevent heart problems
Blackberries contain anthocyanins which help to maintain overall robustness of heart. Besides it prevents deterioration of aortic walls, anthocyanins helps to avert erratic heartbeat patterns & abnormal blood clotting in veins or arteries that could result in cardiac arrest.
- Brain health
Blackberries contain anthocyanins that stimulate housekeeping mechanism in neuron passages of brain which helps to eliminate damaged cells and causes problems such as mental decline and lapses in memory. If not treated, these damaged cells triggers mental problems such as Parkinson’s disease, Alzheimer’s disease and dementia.
- Oral health
Blackberries carry numerous mouth perks. Blackberries contain antibacterial properties which help to prevent as well as treat oral infections by lowering oral pathogens activity without affecting the healthy cells. Blackberries provide antiviral effect on some skin infections that effect mouth such as herpes virus which causes cold sores.
- Neutralize toxins
Blackberry juice contains Vitamin E and K that offers numerous health benefits. Vitamin E helps to prevent damage of tissues. With an antioxidant activity, it neutralizes toxins from environment like cigarette smoke and also those which are produced as a natural side effect of metabolism. Vitamin K helps to strengthen bones and plays a vital role in blood clotting. The serving of a cup of Blackberry juice offers 56 micrograms of Vitamin K and 3.3 milligrams of Vitamin E. It grants 22 percent of recommended Vitamin E which has a vital role in blood clotting with 62 percent of vitamin K intake for women and 46 percent for men.
Traditional uses
- Blackberry juice is used by Europeans for treating eye and mouth infections.
- The juice is used for treating digestive problems such as dyspepsia, dysentery and diarrhea.
- Use the mix of blackberry juice and salt for treating diarrhea.
- Blackberry juice added to curd/yogurt is used to treat digestive problems.
- Drink or apply blackberry juice for teeth related problems.
- It is also helpful for haemorrhoids and piles.
- It also helps cough, asthma and also enhance immune system.
Precautions
- Breastfeeding and pregnant women should avoid Blackberry juice.
- As Blackberry juice lowers blood sugar, avoid its intake before/after two weeks of surgery.
- Avoid its intake in an empty stomach and after its intake do not take milk.
- Drink this juice in moderate amounts because its excessive intake results in body fever as well as ache.
- It might cause sputum accumulation in lungs.
References:
https://www.juicingcollection.com/Anti-Ageing+Blackberry+Juice+Recipe
https://en.wikipedia.org/wiki/Blackberry
http://justjuice.org/blackberry-juice/
https://livehealthy.chron.com/benefits-blackberry-juice-3165.html
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| Blackberry juice Quick Facts | |
|---|---|
| Name: | Blackberry juice |
| Colors | Purple |
| Taste | Mild peppery, sweet |
| Calories | 95 Kcal./cup |
| Major nutrients | Vitamin B6 (1923.08%) Manganese (34.78%) Copper (31.67%) Vitamin K (31.67%) Vitamin C (31.33%) |
| Health benefits | Prevent stomach ulcers, Skin health, Cancer protection, Ward off viruses and bacteria, Prevent heart problems |
| Name | Blackberry juice |
|---|---|
| Color | Purple |
| Taste | Mild peppery, sweet |
| Major Nutritions | Vitamin B6 (Pyridoxine) 25 mg (1923.08%) Manganese, Mn 0.8 mg (34.78%) Copper, Cu 0.285 mg (31.67%) Vitamin K (phylloquinone) 38 µg (31.67%) Vitamin C (Ascorbic acid) 28.2 mg (31.33%) Carbohydrate 19.5 g (15.00%) Iron, Fe 1.2 mg (15.00%) Vitamin E (alpha-tocopherol) 2.25 mg (15.00%) Magnesium, Mg 52 mg (12.38%) Zinc, Zn 1.02 mg (9.27%) |
| Health Benefits |
|
| Calories in 1 cup (250 g) | 95 Kcal. |
