Traditional uses and benefits of Black sage

Plant Description

Black sage is a small drought-deciduous or semi deciduous, sub ligneous, malacophyllous, highly aromatic evergreen subshrub that normally grows between 3.3 and 6.6 feet (1-2 m) tall and a spread of 1.5m after 2-5 years. It is covered with simple hairs with some glandular hairs, which makes it highly aromatic. The plant is found growing in coastal sage scrub, chaparral plant communities, dry slopes and benches. The plant is able to grow on a variety of different soils, including sandstone, shale, granite, serpentinite, and gabbro or basalt. It requires a minimum of 15 inches and a maximum of 40 inches of rain per year. In the drier part of its range, black sage is happier on flats, mesas or slope bottoms where there is slightly more moisture retained in the soil. The plant is also easily damaged by air pollution, making it a strong indicator of environmental conditions.

Root & Stem

The plant has much branched and fibrous root system rarely extends 2 feet (0.6 m) below the soil surface with the majority of roots concentrated in the top 5 inches (12.5 cm) of soil. Square stems are green or purple when young but turn brownish-gray with age.

Leaves

Leaves are yellow green to green, oblong-elliptic to obovate in shape about 3 inches (7.5 cm) long and 3/4 inches (1.8 cm) broad.  Margins have small, rounded teeth. Leaves are opposite on the stems. The upper surface of the leaf is somewhat glabrous, while the lower surface of the leaf is hairy.

Flower

The inflorescence occurs in 1.6–4 cm (0.63–1.57 in) wide clusters. Flowers range from white to pale blue or lavender color, and rarely a pale rose color; in the Reserve, they are usually pale lavender. They are arranged in dense whirls along a stem that often rises above the vegetation. Flowers are bilaterally symmetrical and measure 0.5 inches long. Five petals are fused at the base into a tube; the outer portions are fused into lips. Two petals form the upper lip, which has two rounded lobes and flares outward and upward. The middle petal of the lower lip is large with two lobes; the two lateral petals of the lower lip appear as smaller “ears”. The style extends from the throat and is split into two unequal branches; the lower, longer branch is curved downward. There are four stamens fused to upper portion of the flower throat; two of these are short and sterile; the anthers of the other two extend outward. Major bloom time is April – July.

Fruits

Fertile flowers are followed by smooth, dehiscent schizocarp composed of four 2–3 mm (0.079–0.118 in) dark brown nutlets. Each fruit consist of 1-4 seeds. Whirls of dried fruits remain on the stem for some months after the seeds are gone.

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Black sage Image Gallery

Traditional uses and benefits of Black sage

• The green leaves are cardiac and carminative.
• An infusion has been used in the treatment of heart complaints.
• They can be chewed in the treatment of gas pains.
• A poultice of the heated leaves can be applied to the ear in the treatment of ear pains, or to the neck in the treatment of sore throats.
• Decoction of the plant has been used in the treatment of chronic bronchial coughs.
• The decoction has also been used as a bath in the treatment of paralysis.
• The Chumash people used a strong sun tea of the leaves and stems of the plant.
• This was rubbed on the painful area or used to soak one’s feet.
• Plant consists of diterpenoids, such as aethiopinone and ursolic acid, that are pain relievers.
• Native Americans use the seeds for food, to treat the heart and ear, and for cough medicine.
• Leaves can also be used in tea, traditionally used to treat digestive, circulatory, and respiratory ailments.
• Tea made from the leaves and stems are used to treat flu, rheumatism and arthritis.
• The Ohlone people of California’s Bay Area would place warm leaves inside the ear to relieve earaches, chew fresh leaves to alleviate gas, and consume a decoction of leaves and stems as a cough suppressant.
• Black Sage has traditionally been used in the ritual cleansing process of burning herbs known as smudging and to promote restful sleep and vivid dreams.
• Herbal infusion (medicinal tea) and tincture are used to treat infections, rheumatism and arthritis.
• Black sage can be taken internally as well as applied topically for many types of inflammatory conditions.
• In traditional Mexican medicine, it is used to treat gastrointestinal, respiratory and dermatological disorders.
• It is also very successful in the treatment of edema (swelling of body parts).
• It is used in the treatment of ulcers and stomach inflammations, sore throats, and mucous secretions of the sinuses, throat, and lungs.
• Black Sage is useful for relieving sore muscles and stiff joints.
• It can be used as a bath additive, ointment, liniment, or as a compress, and is especially potent combined with Epsom salts.
• Externally as a compress, it can also quicken the healing of wounds.
• Internally, it can be used for inflammations in the mouth, throat, and tonsils, as its volatile oils are soothing on the mucus membranes.
• It can be used as a mouthwash for gingivitis (inflamed, bleeding gums), swollen tongue, bleeding sores, ulcers of the mouth, laryngitis, pharyngitis, and tonsillitis.
• Its carminative actions make it useful for dyspepsia and flatulence, easing symptoms of diarrhea and gastritis.
• It can also reduce sweating and excessive secretions from the body, drying up mucus in the nose and lungs and excessive salivation, stopping the production of breast milk, and reducing the occurrence of night sweats.
• Taken hot, it is a diaphoretic and expectorant, helpful for damp, mucousy colds.
• It is also thought to help ease anxiety attacks, especially when combined with rose and milky oat tops.
• It is used as a sun tea made from the stems and leaves of the plant to treat chronic pain.
• Kumeyaay people through Baja, Mexico to San Diego would bathe in a tea made from the leaves and stems to treat flu, rheumatism and arthritis.

Culinary Uses

• The aromatic leaves can be brewed into a tea.
• The leaves and stems can be used as a food flavoring.
• Seeds can be dried then ground into a powder and used as gruel.
• Seeds were parched and ground into a meal used in baking.
• Crushed leaves and stems were used as a mint-flavored condiment.

Other Facts

• Black sage is recommended for erosion control in coastal sage scrub habitats.
• Sage has been used since ancient times for warding off evil, enhancing memory, and clearing the energy of spaces, as well as a tea and savory culinary spice.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=32724#null

https://npgsweb.ars-grin.gov/gringlobal/taxon/taxonomydetail?id=430895

https://pfaf.org/user/Plant.aspx?LatinName=Salvia+mellifera

http://www.theplantlist.org/tpl1.1/record/kew-183169

https://www.fs.usda.gov/database/feis/plants/shrub/salmel/all.html

https://gd.eppo.int/taxon/SALMF

https://en.wikipedia.org/wiki/Salvia_mellifera

https://dendro.cnre.vt.edu/dendrology/syllabus/factsheet.cfm?ID=776

https://plants.usda.gov/home/plantProfile?symbol=SAME3

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