Nutritional value of Bilberries
Serving Size: 100 g
Calories 44 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.2 g | N/D |
| Energy | 44 Kcal | N/D |
| Protein | 0.7 g | 1.40% |
| Ash | 87.1 g | N/D |
| Carbohydrate | 11.5 g | 8.85% |
| Total dietary Fiber | 2.8 g | 7.37% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.8 mg | 10.00% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 103 mg | 2.19% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.11 mg | 12.22% |
| Manganese, Mn | 3.3 mg | 143.48% |
| Chromium | 1 µg | 2.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.03 mg | 2.50% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.31% |
| Vitamin B3 (Niacin) | 0.583 mg | 3.64% |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 3.20% |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 4.62% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Vitamin C (Ascorbic acid) | 44 mg | 48.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1.08 µg | 0.15% |
| Beta Carotene | 13 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://www.foodofy.com/ 