Friday, January 3

    Beverages, Orange juice drink

    Nutritional value of Beverages, Orange juice drink
    Serving Size: 1 cup, 249 g

    Calories 134 Kcal.

     

    Proximity Amount % DV
    Water 214.64 g N/D
    Energy 134 Kcal N/D
    Energy 568 kJ N/D
    Protein 0.5 g 1.00%
    Ash 0.47 g N/D
    Carbohydrate 33.39 g 25.68%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 23.31 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.27 mg 3.38%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 10 mg 1.43%
    Potassium, K 105 mg 2.23%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.045 mg 5.00%
    Manganese, Mn 0.017 mg 0.74%
    Fluoride 136.5 µg 3.41%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.946 mg 78.83%
    Vitamin B2 (Riboflavin) 1.071 mg 82.38%
    Vitamin B3 (Niacin) 12.45 mg 77.81%
    Vitamin B5 (Pantothenic acid) 0.149 mg 2.98%
    Vitamin B6 (Pyridoxine) 1.245 mg 95.77%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 37.4 mg 41.56%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 110 IU N/D
    Beta Carotene 17 µg N/D
    Alpha Carotene 2 µg N/D
    Beta Cryptoxanthin 92 µg N/D
    Lutein + zeaxanthin 72 µg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total monounsaturated 0.025 g N/D
    Fatty acids, total polyunsaturated 0.025 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.