Hair fall, or hair loss, is a common condition where you notice more hair shedding than usual, which may affect just your scalp or extend to your entire body. Normally, it’s natural to lose between 50 and 100 strands of hair per day, as part of your hair’s regular growth cycle, but when you start losing more hair without adequate regrowth, it can become a concern. Hair fall can be temporary or permanent and can result from various factors, including genetics, hormonal changes, medical conditions, or even lifestyle choices.

If you’re experiencing hair fall, you’re not alone. Millions of people in the USA deal with this ongoing issue, and it can manifest in different ways. For some, it starts as gradual thinning on the top of the head, often noticed as a widening part or a receding hairline. Others might experience sudden hair shedding due to stress, health conditions, or even after specific treatments like chemotherapy. The causes can range from hereditary factors, known as androgenic alopecia, to temporary disruptions caused by lifestyle changes, hormonal imbalances, or nutritional deficiencies.

Understanding the root of your hair fall is essential, not just for peace of mind but also to determine the best way forward, whether that’s through treatments, lifestyle adjustments, or preventative care.

Types of Hair fall

Hair fall, or alopecia, can manifest in various forms, each with its unique causes and characteristics. Recognizing the type of hair loss you are experiencing is crucial for determining the most effective treatment and prevention strategies. Below, we explore the different types of hair fall to help you understand their distinct features and underlying factors.

• Pattern Hair Loss (PHL)
• Androgenetic Alopecia (AGA)
• Male Pattern Hair Loss (MPHL)
• Female Pattern Hair Loss (FPHL)

Common causes of Hair fall

Hair fall can result from a wide range of factors, making it essential to pinpoint the specific cause to address it effectively. From lifestyle habits to underlying health conditions, various elements can contribute to hair loss. Below, we outline some of the most common causes of hair fall to help you understand what might be affecting your hair health.

• Hormonal imbalances
• Telogen effluvium
• Alopecia areata
• Nutritional deficiencies (iron, protein, zinc, biotin)
• Thyroid disorders
• Stress
• Medications and drug side effects
• Aging
• Scalp infections (like tinea capitis)
• Autoimmune conditions
• Traction alopecia (from tight hairstyles)
• Traumatic alopecia (from harsh hair treatments)
• Anagen effluvium
• Childbirth
• Rapid weight loss
• Certain medical conditions (like lupus or diabetes)
• Chemotherapy or radiation therapy
• Sexually transmitted infections
• Polycystic ovary syndrome (PCOS)

Best herbs for Hair fall

Using herbs to care for hair fall instead of medication offers several advantages, primarily due to the reduced risk of side effects and the holistic benefits associated with natural treatments. Synthetic drugs like minoxidil and finasteride, although effective, often come with adverse effects such as erythema, pruritus, and dermatitis, which can deter long-term use. In contrast, herbal remedies, which have been used for centuries, provide a safer alternative with fewer side effects. Herbs such as Urtica dioica, Serenoa repens, and Cucurbita pepo have shown promising results in promoting hair growth and reducing hair loss due to their anti-inflammatory, antioxidant properties, and ability to improve scalp blood circulation. Additionally, herbal treatments are more accessible and cost-effective, making them a preferred choice for many individuals seeking natural and sustainable solutions for hair care. Therefore, the use of herbs not only addresses the issue of hair fall effectively but also aligns with a growing preference for natural and holistic health practices.

1. Stinging Nettle

Stinging Nettle has emerged as a promising natural remedy for hair fall, offering a multitude of benefits for hair health and growth. This versatile plant is rich in essential vitamins A, C, K, and B, which play crucial roles in maintaining healthy hair. Additionally, Stinging Nettle contains important minerals such as iron, magnesium, and silica that contribute to strengthening hair strands and promoting new growth. Its anti-inflammatory properties may help soothe the scalp and reduce dandruff, creating a healthier environment for hair follicles. One of the key advantages of Stinging Nettle is its ability to stimulate blood circulation in the scalp, which enhances the delivery of nutrients to hair follicles, potentially leading to improved hair growth and thickness.

What Research Says?

• Based on research carried out by Current Pharmaceutical Design, Urtica dioica has been identified as one of several medicinal plants with anti-inflammatory and antioxidant properties that may help reduce hair loss. These properties can improve local metabolism when applied externally, potentially promoting hair growth and preventing alopecia.

How to Use

Stinging Nettle can be effectively used for hair fall in several ways. One popular method is to brew a strong nettle tea and use it as a hair rinse after shampooing. Alternatively, you can add nettle extract to your shampoo or conditioner for regular use. For a more intensive treatment, create a nettle-infused oil by steeping dried nettle leaves in a carrier oil, then massage this into your scalp. Nettle supplements can also be taken orally to support hair health from within.

Potential side effects of Stinging Nettle

Stinging nettle may cause mild side effects such as digestive discomfort, low blood pressure, and fluctuations in blood sugar levels. When applied topically, fresh nettle leaves can cause skin irritation, including stinging, itching, and rashes due to the plant’s hair-like structures containing irritating chemicals. In rare cases, some individuals may experience severe allergic reactions.

Who should avoid Stinging Nettle

Pregnant women should avoid stinging nettle due to its potential to cause uterine contractions, which may increase the risk of miscarriage. People with allergies or sensitivities to nettle or plants in the same family should also abstain from using it. Elderly individuals should use caution, as stinging nettle may lower blood pressure. Those with diabetes should consult their doctor before use.

Interaction with medications

Stinging nettle may interact with several medications, including blood thinners, diuretics, blood pressure drugs, and anti-inflammatory medications. It can potentially enhance the effects of these drugs, leading to increased risks of bleeding, dehydration, or low blood pressure. Stinging nettle may also interact with diabetes medications, altering blood sugar levels. Always consult a healthcare provider before using stinging nettle alongside any medications.

2. Saw Palmetto

Saw Palmetto has emerged as a promising natural remedy for hair fall, offering potential benefits for those struggling with androgenetic alopecia and other forms of hair loss. This herb is believed to work by inhibiting the enzyme 5-alpha reductase, which converts testosterone to dihydrotestosterone (DHT), a hormone largely responsible for male and female pattern baldness. Studies have shown that Saw Palmetto can improve hair count, density, and overall quality in some individuals, with one review noting improvements in total hair count by 27% and hair density in 83% of participants. Additionally, Saw Palmetto may offer anti-inflammatory properties that could benefit scalp health and promote a better environment for hair growth.

What Research Says?

• As per studies undertaken by Clinical, Cosmetic and Investigational Dermatology, Oral and topical formulations of saw palmetto significantly reduced hair fall and increased hair density in subjects with AGA. Oral formulations reduced hair fall by up to 29%, while topical formulations reduced it by 22.19%. Hair density increased by 5.17% and 7.61% for oral and topical formulations, respectively.
• According to studies performed by Skin Appendage Disorders, Multiple studies reported positive effects of saw palmetto supplements, with improvements in overall hair quality, total hair count, and hair density. These studies noted a 60% improvement in hair quality and a 27% improvement in total hair count.
• Research undertaken by Journal of Nanoscience and Nanotechnology reveals Saw palmetto works by inhibiting the 5α-reductase enzyme, which is responsible for converting testosterone to dihydrotestosterone (DHT), a potent androgen linked to hair loss. This mechanism is similar to that of finasteride, a commonly used hair loss treatment.
• Findings from research done by Dermatologic Therapy show Saw palmetto was well tolerated in clinical studies, with no serious adverse events reported. This makes it a potentially safer alternative to conventional treatments like finasteride, which can have undesirable side effects.

How to use

Saw Palmetto can be used for hair fall in several ways. The most common method is taking oral supplements, typically 320mg daily, preferably with meals. For topical application, use a shampoo or hair lotion containing Saw Palmetto extract, applying it directly to the scalp. Some people combine oral and topical treatments for potentially better results. It’s important to be consistent and patient, as it may take several months to see noticeable improvements. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Potential side effects of Saw Palmetto

Saw palmetto may cause mild side effects such as headache, dizziness, nausea, vomiting, diarrhea, and constipation. Some users report decreased libido and sexual dysfunction. In rare cases, more serious side effects like liver damage, pancreatitis, and bleeding in the brain have been reported. However, these severe reactions are uncommon and their direct link to saw palmetto is not always clear.

Who should avoid Saw Palmetto

Pregnant and breastfeeding women should avoid saw palmetto due to its hormone-like effects and potential risks to fetal development. Children should not use it as it may interfere with normal development. Individuals with hormone-sensitive conditions, prostate disorders, or scheduled for surgery should consult their healthcare provider before use. Those with liver disease or bleeding disorders should also exercise caution.

Interaction with medications

Saw palmetto may interact with blood-thinning medications, increasing the risk of bleeding. It can potentially reduce the effectiveness of estrogen-based medications, including birth control pills. Saw palmetto may also interact with finasteride and other medications used to treat benign prostatic hyperplasia (BPH). Always inform your healthcare provider about all medications and supplements you’re taking to avoid potential interactions.

3. Grape seed

Grape seed extract and oil have shown promising benefits for combating hair fall and promoting hair health. Rich in antioxidants, particularly proanthocyanidins, grape seed extract has been found to stimulate hair follicle cells, potentially increasing their proliferation by up to 230% in mice studies. The high content of vitamin E, flavonoids, polyphenols, and linoleic acid in grape seed oil contributes to promoting healthy hair growth and scalp health. Additionally, grape seed oil’s moisturizing properties can help reduce frizz, boost shine, and strengthen brittle hair. Its ability to improve blood circulation in the scalp may also aid in generating new hair and pushing out old ones. Furthermore, grape seed oil has been shown to lower levels of DHT (dihydrotestosterone), a hormone commonly associated with hair loss.

What Research Says?

• As research performed by the Official Journal of Zahedan University of Medical Sciences suggests Grape sap significantly increased the number of hair follicles, sebaceous glands, and blood vessels at the base of each follicle. It also enhanced hair growth length, total antioxidant capacity, and BCL2 gene expression, which collectively reduced hair fall and stimulated hair growth.
• Research completed by ACS Omega indicates Grape seed oil was found to improve hair gloss, reduce hair fractures, and enhance overall hair quality. It was particularly effective in restoring properties lost due to shampoo application and environmental damage.

How to Use

Grape seed extract can be used for hair fall in several ways. Oral supplements, typically 100-300mg daily, are a common method to support hair health from within. For topical application, mix grape seed oil with a carrier oil like coconut or jojoba, and massage into the scalp. Some people add grape seed extract to their shampoo or conditioner. Another option is to create a hair mask by combining grape seed oil with other nourishing ingredients like honey or avocado. Consistency is key, and results may take several weeks to become noticeable.

Potential side effects of Grape Seed

Grape seed extract may cause mild side effects such as headache, dizziness, nausea, and itchy scalp. Some users report dry mouth, sore throat, cough, and muscle pain. In rare cases, there’s a potential risk of liver damage. While generally well-tolerated, large quantities of grapes might cause diarrhea. Allergic reactions, including hives and difficulty breathing, are possible in some individuals.

Who should avoid Grape Seed

Pregnant and breastfeeding women should avoid grape seed extract due to insufficient safety data. Individuals with bleeding disorders or scheduled for surgery should refrain from use, as it may increase bleeding risk. Those with allergies to grapes or grape products should not use grape seed. People with liver disease should consult their healthcare provider before use. Children should only use grape seed under medical supervision.

Interaction with medications

Grape seed extract may interact with blood-thinning medications, increasing the risk of bleeding. It might affect how the liver processes certain drugs, potentially altering their effectiveness. Grape seed can interact with cyclosporine, reducing its absorption. It may also interact with medications for high blood pressure, diabetes, and heart conditions. Always consult a healthcare provider before combining grape seed extract with any medications, especially those that affect blood clotting.

4. Pumpkin

Pumpkin has emerged as a promising natural remedy for hair fall, offering a range of benefits that support hair health and growth. Rich in essential nutrients, pumpkin contains vitamins A, C, and E, which are vital for maintaining healthy hair follicles and promoting hair growth. The high zinc content in pumpkin seeds is particularly beneficial, as zinc deficiency has been linked to hair loss. Pumpkin seed oil is also a potent source of phytosterols and omega-3 fatty acids, which may help block the action of 5-alpha reductase, an enzyme involved in converting testosterone to dihydrotestosterone (DHT), a hormone associated with male pattern baldness. A study published in Evidence-Based Complementary and Alternative Medicine found that men taking pumpkin seed oil supplements experienced a 40% increase in hair count after 24 weeks, compared to only a 10% increase in the placebo group.

What Research Says?

• According to investigations conducted by Pharmaceuticals and Archives of Dermatological Research PSO-loaded niosomes showed significant inhibition of 5α-reductase activity and reduced IL-6 activity, which are mechanisms that can help reduce hair loss.
• Research efforts by JAMA Dermatology show that a systematic review highlighted the potential benefits of various nutritional supplements, including PSO, in treating hair loss. The evidence suggests that PSO can be part of an effective nutritional intervention for hair loss.
• Research initiated by Health Sciences and Pharmacy Journal suggests Multiple studies have shown that natural ingredients, including pumpkin, can inhibit the progression of alopecia and stimulate hair growth. These treatments are considered to have fewer side effects compared to synthetic drugs.
• As demonstrated by research from EFSA Journal, a specific combination of thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, D-biotin, and PSO was not conclusively proven to maintain normal hair, indicating that the efficacy of PSO might depend on its formulation and combination with other ingredients.

How to Use

To use pumpkin for hair fall, incorporate it into your diet by consuming roasted pumpkin seeds or adding pumpkin puree to meals. For topical application, mix pumpkin seed oil with a carrier oil and massage into the scalp. You can also create a hair mask by blending pumpkin puree with honey and applying it to your hair and scalp for 15-20 minutes before rinsing. Alternatively, use shampoos or conditioners containing pumpkin seed extract. For a more concentrated approach, consider taking pumpkin seed oil supplements as directed by a healthcare professional.

Potential side effects of Pumpkin

Consuming excessive amounts of pumpkin seeds may lead to stomach aches, cramps, and indigestion due to their high fatty acid content. Some individuals may experience allergic reactions, including skin issues like eczema or contact dermatitis. In rare cases, pumpkin seeds can cause shortness of breath or low blood pressure. Overconsumption may also result in weight gain due to their high calorie content.

Who should avoid Pumpkin

Pregnant and breastfeeding women should consult a healthcare provider before consuming pumpkin seeds due to limited safety data. Individuals with nut or seed allergies should exercise caution. Those with hypoglycemia or hypotension should limit intake as pumpkin seeds may lower blood sugar and blood pressure. People on low-calorie diets should be mindful of portion sizes due to the seeds’ high calorie content.

Interaction with medications

Pumpkin seeds may interact with blood thinners, potentially increasing bleeding risk. They can also interact with diuretics, affecting the body’s mineral balance. For individuals taking diabetes medications, pumpkin seeds may enhance the blood sugar-lowering effect, potentially causing hypoglycemia. Those on blood pressure medications should consult their doctor, as pumpkin seeds may further lower blood pressure. Always inform your healthcare provider about pumpkin seed consumption when taking medications.

5. Red Clover

Red Clover has shown promising benefits for addressing hair fall and promoting overall hair health. Rich in isoflavones and flavonoids, Red Clover extract has been found to have positive effects on hair growth cycles. A study involving 30 men demonstrated that applying a 5% red clover extract to the scalp for 4 months resulted in a 13% increase in the anagen (growth) phase of the hair cycle and a 29% decrease in the telogen (shedding) phase, compared to a placebo group. Additionally, Red Clover’s nutrient profile, including vitamins C, calcium, and potassium, may contribute to nourishing the scalp and hair follicles. Its anti-inflammatory properties can help reduce scalp irritation and dandruff, creating a healthier environment for hair growth.

What Research Says?

• According to the research carried out by Archives of Dermatological Research, Red clover has been identified as one of the plants with evidence-based effects against alopecia, primarily through the inhibition of 5α-reductase, which is crucial in the treatment of hair loss.
• Studies conducted by Planta Medica indicate Formononetin, a key component of red clover, has shown potential in promoting hair regrowth by modulating apoptosis. It helps in recovering miniaturized hair follicles to normal sizes and promotes new hair shaft growth. The mechanism involves the inhibition of caspase activation and the regulation of apoptotic proteins, leading to decreased apoptosis.

How to Use

To use Red Clover for hair fall, you can incorporate it into your routine in several ways. Drink Red Clover tea by steeping 1-3 teaspoons of dried flowers in hot water for 10-15 minutes, consuming 2-3 cups daily. Alternatively, use Red Clover extract in hair care products or mix it with a carrier oil for scalp massage. Some people opt for Red Clover supplements, typically taking 40-160mg daily. For a topical solution, create a hair rinse by steeping Red Clover in water and applying it after shampooing.

Potential side effects of Red Clover

Red clover may cause mild side effects such as headache, nausea, muscle aches, and rash. Some users experience vaginal bleeding or spotting. In rare cases, it can lead to more serious issues like prolonged menstruation or skin irritation. There have been isolated reports of severe side effects, including subarachnoid hemorrhage and stomach pain, though direct causation is not established.

Who should avoid Red Clover

Pregnant and breastfeeding women should avoid red clover due to its estrogenic effects and lack of safety data. Individuals with hormone-sensitive conditions like breast cancer, ovarian cancer, or endometriosis should consult their healthcare provider before use. Those with bleeding disorders should also avoid red clover. Children and people scheduled for surgery should not use red clover without medical supervision.

Interaction with medications

Red clover may interact with several medications. It can enhance the effects of blood thinners, increasing bleeding risk. It may interfere with tamoxifen and other hormone-related drugs. Red clover can affect how the liver processes certain medications, potentially altering their effectiveness. It may also interact with diabetes medications and birth control pills. Always consult a healthcare provider before combining red clover with any medications.

6. Chinese Red Ginseng

Chinese Red Ginseng has shown promising benefits for addressing hair fall and promoting hair growth. Red ginseng extract enhanced the proliferation of hair matrix keratinocytes and human dermal papilla cells, which are crucial for hair growth. The study also showed that red ginseng extract and its ginsenosides could inhibit the effects of dihydrotestosterone (DHT), a hormone associated with hair loss. Additionally, a clinical trial reported in the Journal of Ginseng Research observed increased hair density in patients with androgenetic alopecia after oral administration of red ginseng extract. The hair growth-promoting effects of red ginseng are attributed to its rich content of ginsenosides, particularly Rb1 and Rg3, which have been found to stimulate hair follicle development and prolong the anagen (growth) phase of the hair cycle.

What Research Says?

• Research executed by Archives of Dermatological Research and IJMS reveals Chinese Red Ginseng has shown evidence-based effectiveness in treating various forms of alopecia, primarily through the inhibition of 5α-reductase, enhanced nutritional support, and improved scalp blood circulation.
• As shown by research done by Journal of Ginseng Research, Red Ginseng Oil (RGO) promotes hair regeneration by inducing early telogen-to-anagen transition and increasing hair follicle density and bulb diameter. Major compounds like linoleic acids and β-sitosterol contribute to this effect.
• Research organized by Molecules suggests RGO and its components upregulate hair growth-related proteins and pathways, such as Wnt/β-catenin and Shh/Gli, while reducing TGF-β protein levels and enhancing anti-apoptotic protein Bcl-2 expression. This suggests a robust mechanism for promoting hair growth and preventing hair loss.

How to Use

To use Chinese Red Ginseng for hair fall, you can take it orally as a supplement, typically in doses of 1-2 grams daily. Alternatively, use red ginseng extract in topical hair products or mix it with a carrier oil for scalp massage. Some people brew red ginseng tea by steeping 1-2 grams of ginseng root in hot water for 5-10 minutes. For a more concentrated approach, apply red ginseng extract directly to the scalp. It’s important to be consistent with usage, as results may take several weeks to become noticeable.

Potential side effects of Chinese Red Ginseng

Chinese Red Ginseng may cause side effects such as insomnia, headaches, nervousness, and changes in blood pressure. Some users experience digestive issues like nausea, vomiting, and diarrhea. Less common side effects include breast pain, vaginal bleeding, and skin reactions. In rare cases, more severe reactions like liver inflammation, severe skin reactions, or allergic responses have been reported. It’s important to note that side effects can vary among individuals.

Who should avoid Chinese Red Ginseng

Pregnant and breastfeeding women should avoid Chinese Red Ginseng due to potential hormone-like effects and lack of safety data. Individuals with hormone-sensitive conditions, such as breast cancer or endometriosis, should consult a healthcare provider before use. People with bleeding disorders, autoimmune diseases, or heart conditions should exercise caution. Those scheduled for surgery should stop using ginseng at least two weeks prior. Children and individuals with schizophrenia should also avoid its use without medical supervision.

Interaction with medications

Chinese Red Ginseng can interact with various medications. It may enhance the effects of blood thinners like warfarin, increasing bleeding risk. It can interact with diabetes medications, potentially affecting blood sugar levels. Ginseng may interfere with the metabolism of certain drugs, including some cancer treatments and immunosuppressants. It can also interact with stimulants, antidepressants, and medications that affect heart rhythm. Always consult a healthcare provider before combining Chinese Red Ginseng with any medications to avoid potential adverse interactions.

7. Curry Leaf

Curry leaves have gained recognition as a beneficial natural remedy for hair fall, offering a range of properties that support hair health and growth. Rich in essential nutrients such as beta-carotene, proteins, and amino acids, curry leaves provide vital nourishment to hair follicles, promoting stronger and healthier hair growth. The high antioxidant content, particularly beta-carotene and carbazole alkaloids, helps protect hair follicles from damage caused by free radicals and environmental stressors. Curry leaves are also known to contain minerals like iron, phosphorus, and calcium, which are crucial for maintaining hair strength and preventing breakage. Additionally, the antimicrobial properties of curry leaves may help combat scalp infections that can contribute to hair loss. Application of curry leaf extract can stimulate hair follicles and potentially increase hair density. The leaves’ ability to improve blood circulation to the scalp when applied topically may further enhance nutrient delivery to hair follicles, promoting growth and reducing hair fall.

What Research Says?

• Findings from studies performed by International Journal of Pharmaceutical Chemistry and Analysis indicate Curry leaves are noted for providing essential nutrients such as vitamins, terpenoids, and essential oils, which are crucial for maintaining the normal function of sebaceous glands and overall hair health.

How to Use

To use curry leaves for hair fall, create a hair mask by grinding fresh leaves into a paste and mixing with yogurt or coconut oil. Apply this to your scalp and hair, leave for 30 minutes, then rinse. Alternatively, boil curry leaves in coconut oil, strain, and use the infused oil for scalp massages. You can also add curry leaf powder to your shampoo or conditioner. For internal benefits, consume curry leaves by adding them to your diet or drinking curry leaf tea regularly.

Potential side effects of Curry Leaf

While curry leaves are generally safe, some individuals may experience mild side effects. These can include gastrointestinal discomfort such as bloating, gas, or indigestion. In rare cases, allergic reactions may occur, manifesting as skin rashes, itching, or difficulty breathing. Overconsumption may lead to stomach issues and general discomfort. It’s important to note that side effects are typically rare and mild when curry leaves are consumed in normal dietary amounts.

Who should avoid Curry Leaf

Pregnant and breastfeeding women should consult their healthcare provider before consuming curry leaves in medicinal amounts, as there’s limited safety data available. Individuals with known allergies to plants in the Rutaceae family should exercise caution. Those with diabetes should monitor their blood sugar levels closely when consuming curry leaves, as they may affect blood sugar. People scheduled for surgery should stop using curry leaves at least two weeks prior, as they may interfere with blood sugar control during and after surgery.

Interaction with medications

Curry leaves may interact with certain medications. They may enhance the effects of blood sugar-lowering medications, potentially causing hypoglycemia. Caution is advised for those taking anticoagulants or antiplatelet drugs, as curry leaves might increase the risk of bleeding. Curry leaves may also interact with medications metabolized by the liver, potentially altering their effectiveness. Always consult a healthcare provider before combining curry leaves with any medications, especially those for diabetes, blood thinning, or liver-related conditions.

8. Apple

Apples have emerged as a promising natural remedy for hair fall, offering a range of benefits that support hair health and growth. Rich in vitamins A, B, and C, apples provide essential nutrients that nourish hair follicles and promote stronger, healthier hair. The fruit’s high antioxidant content, particularly quercetin, helps protect hair and scalp from free radical damage, which can lead to premature hair aging and loss. Apples are also known to boost keratin production in hair follicles, a key protein that strengthens hair strands and improves their texture and appearance. The natural fruit acids in apples can help remove buildup on the scalp, creating a healthier environment for hair growth. Additionally, apples contain procyanidin B-2, a compound that has been shown in studies to potentially aid in hair growth. The fruit’s high water content contributes to overall hydration, which is crucial for maintaining healthy hair.

What Research Says?

• Research performed by Nutrients shows Annurca apple-based dietary supplements (AMS) have been shown to increase hair tropism and keratin content, indicating strong hair-inductive activity.
• According to the findings from research conducted by CIMB, Oral consumption of Annurca apple extract (AAE) promotes hair growth, increases hair length, thickness, weight, and density, and enhances the expression of hair growth-related factors such as VEGFA and FGF-7.
• Studies executed by Phytomedicine indicate Procyanidin B-2, a polyphenol found in apples, has demonstrated significant hair-growing effects in both murine models and human clinical trials. It increases the number of total and terminal hairs without adverse side effects.
• Research work done by Nutrients suggests Annurca apples, rich in procyanidin B-2, stimulate keratin production in hair follicles by inhibiting certain metabolic pathways, thus promoting hair growth and counteracting patterned hair loss.

How to Use

To use apple for hair fall, incorporate it into your hair care routine in several ways. Create an apple cider vinegar rinse by mixing 1 part vinegar with 2 parts water, and use it after shampooing to balance scalp pH. Apply fresh apple juice directly to your scalp, leave for 15 minutes, then rinse. Make a hair mask by blending apple pulp with honey and applying it to your hair and scalp for 30 minutes before washing. Additionally, include apples in your diet regularly to benefit from their nutrients internally.

Potential side effects of Apple

While apples are generally safe, consuming excessive amounts may lead to gastrointestinal issues such as bloating, gas, and diarrhea due to their high fiber content. Some people may experience mild stomachaches. Allergic reactions, though rare, can occur in sensitive individuals, causing itching, swelling, or difficulty breathing. Non-organic apples may contain pesticide residues, which some consider a potential health concern. Overconsumption of apples may also contribute to tooth enamel erosion due to their acidic nature.

Who should avoid Apple

Individuals with known allergies to apples or related fruits in the Rosaceae family (e.g., pears, peaches) should avoid consuming apples. Those with diabetes should monitor their intake due to the fruit’s sugar content. People with irritable bowel syndrome or other digestive sensitivities may need to limit apple consumption. Pregnant and breastfeeding women should consult their healthcare provider before consuming large amounts of apples or apple-derived supplements. Those scheduled for surgery should avoid apple products two weeks prior due to potential blood sugar effects.

Interaction with medications

Apples, particularly apple juice, may interact with certain medications. They can compete with some drugs for absorption, potentially reducing their effectiveness. Apple juice may interact with fexofenadine and other antihistamines, decreasing their absorption. There’s also potential interaction with warfarin, possibly increasing its effects and bleeding risk. Apples may affect blood sugar levels, so caution is advised for those on diabetes medications. Always consult a healthcare provider about potential interactions between apples and any medications you’re taking, especially blood thinners, antihistamines, and diabetes drugs.

9. Coffee

Coffee has emerged as a promising natural remedy for hair fall, offering several potential benefits for hair health and growth. The caffeine in coffee has been shown to stimulate hair follicles and promote hair growth by inhibiting the effects of dihydrotestosterone (DHT), a hormone associated with hair loss. A study published in the International Journal of Trichology found that caffeine could extend the anagen (growth) phase of the hair cycle. Additionally, coffee’s rich antioxidant content, particularly chlorogenic acids, may help protect hair follicles from damage caused by free radicals and environmental stressors. The natural acidity of coffee can help balance the pH of the scalp, potentially creating a healthier environment for hair growth.

What Research Says?

• As evidenced by research led by Cosmetics, Coffee pulp extracts, particularly those obtained through supercritical fluid extraction, have been shown to increase the migration and proliferation of human hair follicle dermal papilla cells (HFDPCs), which are crucial for hair cycle regulation. These extracts also activate hair growth factor genes in the Wnt/-catenin and Sonic Hedgehog pathways, suggesting a potential for promoting hair growth and preventing hair loss.
• Research undertaken by Cosmetics shows Coffee berry extract (CBE) has demonstrated significant anti-collagenase activity and 5α-reductase inhibition, which are beneficial for hair health. CBE also stimulates the expression of hair-related genes such as insulin-like growth factor 1 (IGF-1), keratinocyte growth factor (KGF), and vascular endothelial growth factor (VEGF), further supporting its role in promoting hair growth.
• According to studies led by Skin Pharmacology and Physiology, Caffeine, a major component in coffee extracts, easily penetrates the skin barrier and has been identified as an effective topical treatment for androgenetic alopecia (AGA). It offers a well-tolerated alternative to drug-based treatments, which often come with side effects.
• Research carried out by AIP Conference Proceedings indicates Studies have shown that caffeine content in coffee extracts contributes significantly to their effectiveness in reducing hair loss and promoting hair regrowth. This is supported by the development of hair serums using coffee by-products, which have been validated for their hair growth and scalp care benefits.

How to use

To use coffee for hair fall, create a coffee rinse by brewing strong coffee, cooling it, and applying it to your scalp and hair after shampooing. Leave it on for 15-20 minutes before rinsing. Alternatively, mix coffee grounds with coconut oil to create a scalp scrub, gently massaging it in before washing. You can also add brewed coffee to your regular conditioner for an extra boost. For a more intensive treatment, make a hair mask by combining coffee grounds with honey and olive oil, applying it to your hair for 30 minutes before rinsing.

Potential side effects of Coffee

Coffee can cause side effects, especially when consumed in large amounts. Common issues include insomnia, nervousness, restlessness, stomach upset, nausea, and increased heart rate. Some people may experience headaches, anxiety, agitation, or irregular heartbeats. Excessive consumption can lead to “caffeinism,” characterized by anxiety and agitation. Coffee may also cause increased urination and calcium loss, potentially affecting bone health. Individual tolerance varies, and some people may develop caffeine dependence.

Who should avoid Coffee

People with anxiety disorders should avoid or limit coffee intake as it may exacerbate symptoms. Those with heart conditions, high blood pressure, or bleeding disorders should exercise caution. Pregnant women are advised to limit consumption due to potential risks. Individuals with glaucoma, irritable bowel syndrome, or osteoporosis should also be cautious. People with slow caffeine metabolism may experience prolonged effects and should limit intake. Those with diabetes should monitor blood sugar levels carefully when consuming coffee.

Interaction with medications

Coffee can interact with various medications. It may decrease the effectiveness of some antibiotics and increase the side effects of others. Coffee can interfere with the absorption of certain medications, including those for thyroid conditions. It may enhance the effects of some stimulant medications and reduce the effectiveness of sedatives. Coffee can also interact with medications for depression, asthma, and heart conditions. Always consult a healthcare provider about potential interactions between coffee and any medications you’re taking.

10. Garlic

Garlic has emerged as a promising natural remedy for hair fall, offering a range of benefits that support hair health and growth. Rich in sulfur and selenium, garlic helps strengthen hair follicles and promote new hair growth. Its high allicin content, a sulfur compound, is believed to effectively treat hair loss and improve blood circulation to the scalp when applied topically. A study published in the Indian Journal of Dermatology, Venereology and Leprology found that participants who applied garlic gel to areas of hair loss experienced significant improvement in hair count and thickness compared to a placebo group. Garlic’s antimicrobial and antifungal properties can help combat scalp infections that may contribute to hair loss. Additionally, its potent antioxidants protect hair follicles from damage caused by free radicals. Garlic also contains vitamins B6 and C, which are essential for healthy hair growth. Some research suggests that garlic may help reduce the production of DHT (dihydrotestosterone), a hormone associated with male pattern baldness.

What Research Says?

• Based on research carried out by Indian Journal of Dermatology, Venereology and Leprology, a study demonstrated that topical garlic gel significantly improved hair regrowth in patients with alopecia areata when used in combination with betamethasone valerate cream. The garlic-treated group showed a 95% good to moderate response rate, which was significantly better than the control group.
• As per studies undertaken by Cutis, a review highlighted that social media platforms like TikTok often promote natural remedies, including garlic gel, for hair loss. However, it emphasized the need for evidence-based research to support these claims.

How to Use

To use garlic for hair fall, you can create a hair mask by mixing 2 tablespoons of crushed garlic with enough coconut oil to form a paste. Apply this mixture to your scalp and hair, focusing on thinning areas, and leave it on for 30-60 minutes before shampooing. Alternatively, prepare a garlic hair rinse by steeping 3 cloves of chopped garlic in hot water or herbal tea for 15 minutes. Strain the mixture and use it as a final rinse after shampooing to promote hair health and invigorate the scalp.

Potential side effects of Garlic

Garlic may cause side effects such as bad breath, body odor, heartburn, and digestive issues like nausea, vomiting, and diarrhea. Some people may experience headaches, fatigue, dizziness, or skin irritation. In rare cases, excessive consumption can lead to increased bleeding risk, especially before surgery. Allergic reactions, though uncommon, may occur in sensitive individuals, causing symptoms like difficulty breathing or skin rashes.

Who should avoid Garlic

Pregnant and breastfeeding women should consult their healthcare provider before consuming medicinal amounts of garlic. Individuals with bleeding disorders or scheduled for surgery should avoid garlic due to its blood-thinning effects. People with low blood pressure, diabetes, or thyroid conditions should use caution. Those with allergies to plants in the Allium family (onions, leeks) should avoid garlic. Individuals with digestive issues like GERD or irritable bowel syndrome may need to limit intake.

Interaction with medications

Garlic can interact with various medications, particularly blood thinners like warfarin, increasing bleeding risk. It may enhance the effects of blood pressure and diabetes medications, potentially causing hypotension or hypoglycemia. Garlic can interfere with the effectiveness of some HIV medications and cyclosporine, an immunosuppressant. It may also interact with birth control pills, reducing their efficacy. Always consult a healthcare provider before combining garlic supplements with any medications, especially those affecting blood clotting, blood pressure, or blood sugar levels.

FAQs

1. Can stress cause hair fall, and how can it be managed naturally?

Stress is a common cause of hair fall. Natural management options include practicing relaxation techniques such as yoga, meditation, and regular physical activity, as well as using stress-reducing herbs like ashwagandha and chamomile.

2. How long does it take for herbal treatments to show results in reducing hair fall?

Herbal treatments may take several weeks to a few months to show visible results. Consistency is key, and it’s important to follow a routine for at least 3-6 months to evaluate effectiveness.

3. Are there any dietary changes that can help reduce hair fall?

Yes, a diet rich in vitamins, minerals, and proteins can support hair health. Foods high in iron, zinc, omega-3 fatty acids, and antioxidants can strengthen hair and reduce hair loss. Examples include leafy greens, nuts, seeds, fish, and berries.

4. Can herbal treatments be combined with conventional hair loss medications?

It is possible to combine herbal treatments with conventional medications, but it’s essential to consult a healthcare provider before doing so to avoid potential interactions or side effects.

5. Do herbal shampoos work for hair fall, and how often should they be used?

Herbal shampoos can help in reducing hair fall if they contain ingredients known for promoting hair health, such as aloe vera, rosemary, and nettle. They should be used regularly, ideally 2-3 times a week, depending on hair type and scalp condition.

6. Is hair fall more common in certain age groups?

Hair fall can occur at any age, but it is more common in adults, particularly during periods of hormonal changes such as puberty, pregnancy, menopause, and aging.

7. What are the signs that hair fall may be due to a more serious health condition?

Sudden or patchy hair loss, accompanied by other symptoms like fatigue, weight changes, or skin rashes, may indicate an underlying health issue such as thyroid disorders, autoimmune conditions, or nutritional deficiencies. Seeking medical advice is recommended.

8. Can scalp massages help in reducing hair fall?

Yes, scalp massages can improve blood circulation to the hair follicles, promote relaxation, and reduce stress, all of which can support hair growth and reduce hair fall. Using essential oils like rosemary or peppermint during massages can enhance the benefits.

9. Are there any hair care practices to avoid if experiencing hair fall?

It is advisable to avoid harsh chemical treatments, excessive heat styling, tight hairstyles, and over-brushing, as these can weaken hair and contribute to hair loss.

10. Can men and women use the same herbal remedies for hair fall?

While many herbal remedies can be used by both men and women, the underlying cause of hair fall might differ. For instance, saw palmetto is more commonly used for male pattern baldness, while herbs that balance hormones, like fenugreek, may benefit women.

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