Nutritional value of Beet greens, raw
Serving Size:1 cup, 38 g
Calories 8 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 34.59 g | N/D |
| Energy | 8 Kcal | N/D |
| Energy | 35 kJ | N/D |
| Protein | 0.84 g | 1.68% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.89 g | N/D |
| Carbohydrate | 1.65 g | 1.27% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 0.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 4.40% |
| Iron, Fe | 0.98 mg | 12.25% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 16 mg | 2.29% |
| Potassium, K | 290 mg | 6.17% |
| Sodium, Na | 86 mg | 5.73% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.073 mg | 8.11% |
| Manganese, Mn | 0.149 mg | 6.48% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.46% |
| Vitamin B3 (Niacin) | 0.152 mg | 0.95% |
| Vitamin B5 (Pantothenic acid) | 0.095 mg | 1.90% |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 3.08% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Choline | 0.2 mg | 0.04% |
| Vitamin C (Ascorbic acid) | 11.4 mg | 12.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 120 µg | 17.14% |
| Vitamin A, IU | 2404 IU | N/D |
| Beta Carotene | 1442 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 571 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.80% |
| Vitamin K (phylloquinone) | 152 µg | 126.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.017 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.016 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Phytosterols | 8 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Threonine | 0.025 g | 1.42% |
| Isoleucine | 0.017 g | 1.02% |
| Leucine | 0.037 g | 1.00% |
| Lysine | 0.024 g | 0.72% |
| Methionine | 0.007 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.022 g | N/D |
| Tyrosine | 0.02 g | N/D |
| Valine | 0.025 g | 1.18% |
| Arginine | 0.024 g | N/D |
| Histidine | 0.013 g | 1.06% |
| Alanine | 0.031 g | N/D |
| Aspartic acid | 0.049 g | N/D |
| Glutamic acid | 0.101 g | N/D |
| Glycine | 0.031 g | N/D |
| Proline | 0.02 g | N/D |
| Serine | 0.027 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 