Health Benefits

Facts and Benefits of Balsam Fir

Abies balsamea or balsam fir is a North American fir belonging to Pinaceae (Pine family). The plant is native to most of eastern and central Canada (Newfoundland west to central Alberta) and the northeastern United States (Minnesota east to Maine, and south in the Appalachian Mountains to West Virginia). Some of the popular common names of the plants are Balm of Gilead, Balsam Canada, Balsam, Balsam Fir, Balsam Fir Canada, Balsam of Fir, Bálsamo de Canadá, Baume de Galaad, Baume de Galahad, Baume de Gilead, Baume du Canada, Canada Turpentine, Canadian Balsam, Eastern Fir, Fir Balsam, Gomme de Sapin, Pinus balsamea, Résine du Sapin Baumier, Térébenthine and Térébenthine du Canada.  Genus name is an ancient Latin name for a tree described by Pliny around 77 A.D. Specific epithet refers to the fragrant quality of the tree.

Balsam Fir Facts

Balsam Fir Quick Facts
Name: Balsam Fir
Scientific Name: Abies balsamea
Origin Most of eastern and central Canada and the northeastern United States
Colors Dark Purple
Shapes Erect cone 5 to 10 cm (2 to 4 in) long with short, round, irregularly notched scales and pointed tips
Taste Acrid
Health benefits Beneficial for cancers, corns, warts, coughs, diarrhea, rheumatism, scurvy, headache, wounds, cuts, burns, bruises, Asthma, Bronchitis
Name Balsam Fir
Scientific Name Abies balsamea
Native Most of eastern and central Canada (Newfoundland west to central Alberta) and the northeastern United States (Minnesota east to Maine, and south in the Appalachian Mountains to West Virginia)
Common Names Abies balsamea, Balm of Gilead, Balsam Canada, Balsam, Balsam Fir, Balsam Fir Canada, Balsam of Fir, Bálsamo de Canadá, Baume de Galaad, Baume de Galahad, Baume de Gilead, Baume du Canada, Canada Turpentine, Canadian Balsam, Eastern Fir, Fir Balsam, Gomme de Sapin, Pinus balsamea, Résine du Sapin Baumier, Térébenthine, Térébenthine du Canada
Name in Other Languages Afrikaans: Balsem fir
Albanian: Bredhi bredhi
Amharic: Yebelesani fire (የበለሳን ፍሬ)
Arabic: shawh bilasmi (شوح بلسمي), bilism altanuub
Armenian: Yeghevin balasanayin (եղևին բալասանային), balzam yeghevni (բալզամ եղևնի)
Atikamekw: Irinacit
Azerbaijani: Ətirli ağ şam, balzam fir
Basque: Baltsamo-izei
Belarusian: Baltsamo-izei
Bengali: Balasāma phāra (বলসাম ফার)
Bokmal: Balsamgran
Bulgarian: Balsamova ela (балсамова ела)
Burmese: Bar lam htainn ruu (ဗာလမ်ထင်းရူး)
Chinese: Xiang zhi leng shan (香脂冷杉)
Cree: Napakâsîta
Czech: Jedle balzámová
Danish: Balsamgran
Dutch: Balsemzilverspar, balsamspar, balsemspar, Canada-balsam, Canada-balsem
Croatian: Balzamična jelka
Czech: Jedle balzámu
Danish: Balsam gran
Dutch: Balsem spar
English: Balsam fir, Canadian Fir, Balsam, Canada balsam, Balm of Gilead fir, Balsam fir, Canada balsam, Eastern fir, Fir balsam, bracted balsam fir, blister fir
Esperanto: Balzama abio, abio de balzamo
Estonian: Palsamnulg, palsam kuusk
Filipino: Balsamo fir
Finnish: Palsamipihta, balsam kuusen
French: Sapin balsamier, Baumier, Sapin baumier, Sapin, baume du Canada, sapin du Canada
Georgian: Balzamis nadzvi (ბალზამის ნაძვი)
German: Balsam-Tanne
Greek: Elato válsamou (Ελάτη η βαλσαμική)
Gujarati: Malama phira (મલમ ફિર)
Hausa: Balsam fir
Hebrew: אשוח ריחני
Hindi: Balasam phar (बलसम फर)
Hungarian: Balzsamfenyő, Balzsamos jegenyefenyo
Icelandic: Balsamþinur
Indonesian: Balsam fir
Irish: Fir balsam
Italian: Abete balsamico, Abete balsamifero
Japanese: Barusamumomi (バルサムモミ)
Javanese: Balsam fir
Kannada: Bālsām phar (ಬಾಲ್ಸಾಮ್ ಫರ್)
Kazakh: Balzam şırını (бальзам шырыны)
Komi: Bal’zam n’yv  (Бальзам ньыв)
Korean: Balsam jeonnamu (발삼 전나무)           
Kurdish: Balsam fir
Lao: Balsam fir
Latin: Abies pirorum
Latvian: Balzama baltegle, balzama egle
Lithuanian: Balzaminis kėnis, balzaminė eglė
Macedonian: Balzam ela (балзам ела)
Malagasy: Balsam fir
Malay: Balsam cemara
Malayalam: Balsam fir
Maltese: Znuber tal-balzam
Marathi: Sugandhī uṭaṇē tyācē lākūḍa (सुगंधी उटणे त्याचे लाकूड)
Mongolian: Balsam gatsuur (Balsam гацуур)
Nepali: Balasam phir (बलसम फिर)
Netherlands: Balsamspar, canadabalsam
Norwegian: Balsam-edelgran, balsamgran
Ojibwa: Aninaandag, aninaandagoog, ingiigido’aag, ininaandag, ininaandagoog, Nimisenh, Nimisenyag, wadab, wadabiig
Oriya: ବାଲସାମ ଫିର |
Pashto: d bialsumi fyr (د بالسم فیر)
Persian: نراد بالسام
Polish: Jodła balsamiczna
Portuguese: Abeto-do-bàlsamo-do-Canadà, abeto de balsam
Punjabi: Bālasama aipha.Ā ī.Āra (ਬਾਲਸਮ ਐਫ.ਆਈ.ਆਰ) 
Romanian: Brad de balsam
Russian: Pikhta bal’zamicheskaya (Пихта бальзамическая), bal zam pikhta (бальзам пихта)      
Serbian: Balzamasta jela (Балзамаста јела), balzamika jelka (балзамика јелка)
Sindhi: Balm fir (بالم فير)
Sinhala: Balsam fir
Slovak: Jedla balzamová
Slovenian: Balzamovec, balzamova jelka
Spanish: Abeto de balsam, abeto balsámico, abeto de navidad
Sundanese: Balsam fir
Swedish: Balsamgran
Tajik: Arsam balsam (арсам balsam)
Tamil: Pālcam ḥpir (பால்சம் ஃபிர்)
Telugu: Bālsam phir (బాల్సమ్ ఫిర్)
Thai: Yā h̄m̀xng fexr̒ (ยาหม่องเฟอร์)
Turkish: Balsam köknar
Ukrainian: Yalytsya balʹzamichna (Ялиця бальзамічна), balʹzamova yalyna (бальзамова ялина)
Urdu: بیلسم ایف آئی آر
Uzbek: Balsam fir
Vietnamese: Linh sam balsam
Welsh: Ffynidwydd balsam
Zulu: Ibhalsamu fir
Plant Growth Habit Small to medium-sized, evergreen, coniferous, upright tree
Growing Climates Mountain slopes, glaciated uplands as well as on alluvial flats, peat lands, swamps, forests and wetland margins
Soil Grows on a wide range of inorganic and organic soils originating from glaciation
Plant Size 4–20 meters (46–66 ft.) tall, occasionally reaching a height of 27 meters (89 ft.)
Root Shallow root system that is mostly confined to duff and upper mineral soil layers
Bark Bark on young trees is smooth, grey, and with resin blisters (which tend to spray when ruptured), becoming brown, rough and fissured or scaly on old trees and are less than 0.5 inch (1.2 cm) thick
Twigs Twigs pale green and pubescent when young, becoming gray, reddish, or purplish
Varieties
  • var. balsamea
  • var. phanerolepis Fern.
Leaf Flat and needle-like, 15 to 30 mm (5⁄8 to 1 1⁄8 in) long, dark green above often with a small patch of stomata near the tip, and two white stomatal bands below
Flowering season May
Flower At Maturity male flowers are about 3 mm (0.1 in) long; female flowers are about 25 mm (1.0 in) long
Fruit Shape & Size Erect cone 5 to 10 cm (2 to 4 in) long with short, round, irregularly notched scales and pointed tips
Fruit Color Dark Purple
Propagation By seed
Plant Parts Used Branches, bark, gum, twigs, leaves, resin
Seed Seeds ovoid or oblong, acute at base, with thin wing and resinous vesicles, maturing in one summer
Taste Acrid
Lifespan About 200 years
Season September to October

Plant Description

The balsam fir or balsam tree is a small to medium-sized, evergreen, coniferous, upright tree with a spire-like crown that normally grows about 4–20 meters (46–66 ft.) tall, occasionally reaching a height of 27 meters (89 ft.). The plant is found growing in mountain slopes, glaciated uplands as well as on alluvial flats, peat lands, swamps, forests and wetland margins. The plant can grow on a wide range of inorganic and organic soils originating from glaciation. The plant has shallow root system that is mostly confined to duff and upper mineral soil layers.  Roots rarely penetrate more than 30 inches (75 cm) below the ground surface, except in sandy soils. The balsam fir possesses a trunk that is dotted all over with sticky vesicles. Twigs pale green and pubescent when young, becoming gray, reddish, or purplish. Bark on young trees is smooth, grey, and with resin blisters (which tend to spray when broken), becoming brown, rough and fissured or scaly on old trees and are less than 0.5 inch (1.2 cm) thick.

Leaves

Resinous branches are densely clad with shiny, dark green needles (leaves). Leaves are flat and needle-like, 15 to 30 mm (5⁄8 to 1 1⁄8 in) long, dark green above often with a small patch of stomata near the tip, and two white stomatal bands below, and a slightly notched tip. They are arranged spirally on the shoot, but with the leaf bases twisted so that the leaves appear to be in two more-or-less horizontal rows on either side of the shoot. The needles become shorter and thicker the higher they are on the tree.

Flowers

Balsam fir is monoecious. In spring, 1 year before pollination, male (staminate) and female (ovulate or pistillate) strobili differentiate from flower buds. The strobili are microscopically recognizable at this time. Male strobili usually are distinguishable before the female strobili because they initially develop more rapidly. Flower buds usually open in late May or early June before vegetative buds.

Male strobili are yellowish-red and tinged with purple; develop in the axils of leaves along the undersides of the 1-year-old twigs, usually in dense clusters. Their position in the crown is mostly within 5 m (15 ft.) of the top and is almost always below the female strobili. Female strobili are purplish and are found singly or in small groups, confined to the top 1.5 m (5 ft.) of the crown. They are located on the upper side of the twig and, like the male strobili, develop on the previous year’s twig. Flower production is best on the outer end of branches. At maturity, male flowers are about 3 mm (0.1 in) long; female flowers are about 25 mm (1.0 in) long.

Fruits

Fertile flowers are followed by erect cone 5 to 10 cm (2 to 4 in) long with short, round, irregularly notched scales and pointed tips. There are thin, closely overlapping fan-shaped scales near the center of the cone. The cone matures and ripens during the first fall in late August and early September. Cones are purple when young. As is distinctive with the firs, the cones appear upright on the branches. Cones disintegrate (scales drop) after the seeds ripen, often leaving only the erect central spike of the cone axis. Seeds ovoid or oblong, acute at base, with thin wing and resinous vesicles, maturing in one summer.

Traditional uses and benefits of Balsam Fir

Ayurvedic Health benefits of Balsam Fir

Culinary Uses

Dosing considerations for Balsam Fir

The appropriate dose of Balsam Fir for use as treatment depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Balsam Fir. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Other Facts

Precautions

References:

http://www.theplantlist.org/tpl1.1/record/kew-2609719

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=18032#null

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=635

https://pfaf.org/user/Plant.aspx?LatinName=Abies+balsamea

https://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=284972

https://botanical.com/botanical/mgmh/b/balofg05.html

https://plants.usda.gov/core/profile?symbol=ABBA

https://www.srs.fs.usda.gov/pubs/misc/ag_654/volume_1/abies/balsamea.htm

http://dendro.cnre.vt.edu/dendrology/USDAFSSilvics/119.pdf

https://www.cabi.org/isc/datasheet/1880

https://gd.eppo.int/taxon/ABIBA

https://en.wikipedia.org/wiki/Abies_balsamea

https://www.fs.fed.us/database/feis/plants/tree/abibal/all.html

https://gobotany.nativeplanttrust.org/species/abies/balsamea/

https://hort.purdue.edu/newcrop/duke_energy/Abies_balsamea.html

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