Health Benefits

Bad Habits You Didn’t Know Were Making You Gain Weight

Image credit: www.istockphoto.com/portfolio/noipornpan

Care to name a few of your bad habits? Can you think of anything you’re doing that may be breaking your weight loss efforts?

If your weight has been creeping up and you’re not sure why, the power lies in recognizing the caloric impact of the food you’re eating. It may also be some of your bad habits sneaking up on you. Because we all know bad habits and extra calories are best pals.

We need to separate these BFF’s so; you can get your weight loss groove on. We’ve all heard the adage, “old habits are hard to break.” We also know it takes 21 days to change behavior. Now, let’s give you the knowledge you need to stop sabotaging your weight loss endeavor and make the changes that are going to help you lose weight.

5 Bad Food Habits that Make You Gain Weight

7 Bad Behavior Habits that Make You Gain Weight

Key Takeaway

Losing weight is a challenge that’s for sure. But bad habits can be broken. None of us are perfect, so take one, or two of these and change a little at a time.

Being aware is half the battle. The key is to see food as the fuel that it is. Good quality fuel gets good quality performance out of you. You only need so much to get through your day. So, remember quality and amount.

You can make new healthy habits. Make changes slow and steady and allow for treats. The Greek poet, Hesiod (c.700 bc) said, “Observe due measure, moderation is best in all things.”

If weight loss has become a tremendous challenge for you no matter what you try, there is hope. The Bariatric and Metabolic Center of Colorado offers bariatric surgery and you can speak to someone who can help. Regaining your health and getting your life back is possible and you have options so don’t lose hope!

Comments

comments

Exit mobile version