Pumpkin skin is the tough, outer protective layer of the pumpkin fruit, rich in fiber, carotenoids, and bioactive compounds, often discarded during cooking despite its nutritional value. Often overlooked and thrown away, pumpkin skin is emerging as a hidden gem in the realm of nutrition and wellness. Recent research highlights that this vibrant outer layer is packed with antioxidants, anti-inflammatory agents, and essential micronutrients that can contribute to overall health and disease prevention. Compounds such as carotenoids, which are abundant in pumpkin skin, have been shown to support skin health and immune function. In fact, bioactive elements extracted from pumpkin…
Author: Sugar And Spice
Smart devices refer to electronic gadgets such as smartphones, tablets, smartwatches, and other connected digital tools that can interact with users and other devices through wireless protocols like Wi-Fi and Bluetooth, often offering real-time functionalities like notifications, health tracking, and media access. In our modern age of digital connectivity, smart devices have become nearly inseparable from daily life—used for communication, productivity, and entertainment. However, their widespread use, especially in the evening hours, has raised critical concerns about their potential impact on the body’s internal biological clock, known as the circadian rhythm. The core issue stems from short-wavelength blue light emitted…
Technology is broadly defined as the application of scientific knowledge for practical purposes, especially in industry and daily life. Over the past century, technological innovations have dramatically reshaped human behavior, particularly in how we work, travel, and entertain ourselves. While these advancements offer unmatched convenience and efficiency, a growing body of evidence suggests that our increasing dependence on technology may be diminishing our physical capabilities. For instance, studies have noted a decline in average grip strength and overall muscle mass among younger generations, potentially linked to reduced manual labor and physical exertion in daily tasks. Furthermore, the World Health Organization…
Healthcare is the organized provision of medical care to individuals or communities through diagnosis, treatment, and prevention of disease. While artificial intelligence (AI) is transforming healthcare with breakthroughs in diagnostics, treatment personalization, and operational efficiency, these advances come with complex trade-offs. Beneath the surface of innovation lies a range of hidden costs, from algorithmic bias affecting clinical outcomes to the significant financial and ethical implications of deploying large-scale AI systems. For example, studies have shown that AI models can perpetuate racial disparities due to training on skewed datasets. Moreover, the integration of AI technologies often demands heavy investment in infrastructure,…
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking too early and not being able to return to sleep, often leading to impaired daytime functioning. In our hyper-connected digital era, the rise of tech-induced insomnia—sleep disruption caused by excessive use of devices like smartphones, laptops, and tablets—has emerged as a significant concern for both individuals and organizations. Prolonged exposure to screen light, especially blue light, interferes with melatonin secretion and circadian rhythms, contributing to chronic sleep deprivation. Studies have shown a clear link between insomnia and deteriorating job performance, with employees experiencing increased fatigue,…
Cyberbullying is the act of harassing, threatening, or targeting someone using digital technologies, especially through social media, messaging apps, or online platforms. In today’s hyperconnected world, cyberbullying has emerged as a significant social issue affecting individuals across all age groups. Unlike traditional bullying, cyberbullying extends beyond schoolyards or workplaces, infiltrating private spaces through smartphones and computers. It often includes behaviors such as spreading rumors, sending threatening messages, or publicly humiliating individuals online. Studies show that adolescents are particularly vulnerable, with nearly one in three students reporting some form of online harassment. The emotional toll of cyberbullying is profound—often linked to…
The internet is a global network of interconnected computers that enables the rapid exchange of information, communication, and services across the globe—transforming how societies function and individuals interact with the world. As its integration into daily life intensifies, researchers are increasingly examining the cognitive and neural implications of excessive usage. Recent studies using neuroimaging techniques such as fMRI and DTI reveal that chronic overuse of the internet may lead to measurable changes in brain structure and function, particularly affecting areas involved in emotion regulation, decision-making, and impulse control Neuroimaging insights into internet overuse. These alterations are often seen in the…
A real gym refers to a physical space equipped with exercise machines, free weights, and designated areas for group training, typically supervised by certified fitness professionals. These settings provide structured programs and in-person coaching aimed at improving physical health, strength, and overall fitness. For more insight, refer to this comparative study on traditional fitness centers highlighting their benefits for personalized and holistic training. ({% https://folia.unifr.ch/documents/331002/files/BT_RODRIGUEZ_Eduardo_2024.pdf trusted %}) As virtual platforms and AI-driven fitness solutions grow in sophistication and popularity, the question arises: can they truly replace the traditional gym experience? AI-powered fitness offers unmatched accessibility, customized routines based on biometric…
Obesity is defined as an abnormal or excessive fat accumulation that presents a risk to health, commonly measured using Body Mass Index (BMI). In today’s digital age, smartphones have become indispensable, transforming the way people communicate, work, and entertain themselves. However, emerging research suggests a troubling association between increased smartphone use and the rising prevalence of obesity. Studies have found that excessive screen time is often linked to sedentary behavior, sleep disruption, and increased snacking—factors contributing to weight gain. For instance, one large-scale cross-sectional study found a strong correlation between prolonged smartphone use and obesity among young adults, especially those…
Anxiety is a psychological and physiological response to perceived threats, often manifesting as heightened worry, nervousness, or unease about future uncertainties. It can significantly impact well-being, particularly when persistent or triggered by environmental stressors. As artificial intelligence becomes an increasingly integral component of modern surveillance systems, public unease surrounding data privacy and personal freedom is rising sharply. AI surveillance — from facial recognition and biometric tracking to predictive policing — is now embedded in everyday life, often without individuals’ informed consent. Research shows that this type of omnipresent monitoring contributes directly to rising levels of privacy-related anxiety. Individuals report a…
An e-reader is a portable electronic device designed specifically for reading digital books, typically using E-Ink technology that mimics the appearance of ink on paper and minimizes glare and blue light exposure. In a digital age where screen time dominates daily life, concerns about eye strain have led many to question whether e-readers are a safer alternative to smartphones. E-readers, with their E-Ink displays, promise a paper-like reading experience that may reduce digital eye strain, unlike the harsh backlit screens of smartphones. A study published by the Association of British Dispensing Opticians confirms that prolonged exposure to backlit screens—common in…
Digital life refers to the increasingly immersive and interconnected existence people lead through digital technologies, where social, personal, and professional interactions are mediated via the internet, devices, and apps. As social media continues to dominate the digital ecosystem, its influence on mental well-being has become a growing concern. Platforms like Instagram, TikTok, and Facebook are not just tools for communication—they are psychological landscapes where users constantly encounter curated representations of others’ lives. This often gives rise to, a pervasive feeling of anxiety over the possibility of missing rewarding experiences others seem to be having. Research has shown that individuals with…
Sleep disorders are medical conditions that disrupt an individual’s ability to get quality, restful sleep, affecting their health, safety, and quality of life. In today’s hyperconnected society, smartphones have become indispensable—integrated into every aspect of daily life, from communication to entertainment. However, this digital dependency comes at a hidden cost: the erosion of sleep quality. Numerous studies have identified a direct correlation between smartphone usage, especially before bedtime, and disrupted sleep patterns, including delayed sleep onset, reduced sleep duration, and impaired sleep quality. According to a recent evaluation on adolescents, excessive exposure to screens—particularly smartphones—was strongly associated with poor sleep…
Screen time is commonly defined as the amount of time a person spends using devices with screens such as televisions, computers, smartphones, and tablets for various activities including entertainment, communication, and education. In today’s hyper-digital world, screen exposure begins earlier than ever, and children are spending a growing portion of their day immersed in digital media. This shift has prompted growing concern among health professionals and researchers regarding the potential behavioral and cognitive consequences of excessive screen time—particularly its association with Attention-Deficit/Hyperactivity Disorder (ADHD). Recent studies have begun exploring this connection, with some findings suggesting a positive correlation between increased…
Posture refers to the alignment and positioning of the body in relation to gravity—whether standing, sitting, or lying down—and plays a critical role in musculoskeletal health. In the modern digital era, the habitual act of looking down at a smartphone for extended periods has given rise to a growing health concern known as “Tech Neck”—a condition linked to poor cervical posture and chronic musculoskeletal discomfort. Studies show that tilting the head forward while scrolling or texting exerts increasing pressure on the cervical spine, significantly more than in a neutral position. This seemingly minor daily behavior, when repeated for hours, contributes…
A phone is a portable electronic device that allows for wireless communication, multimedia interaction, and digital connectivity through various applications and platforms. While smartphones have become indispensable tools for communication and productivity, an increasing body of research suggests that excessive phone use—especially for social media and entertainment—may be harming our mental health. Studies have linked higher screen time with increased symptoms of anxiety and depression, particularly among adolescents and young adults. For instance, one study found that individuals who spend more than five hours a day on their phones are significantly more likely to report depressive symptoms compared to those…
Diagnosing diseases is the process of identifying a medical condition based on the patient’s symptoms, history, and test results. It is a critical aspect of healthcare, typically performed by a trained healthcare professional who integrates clinical knowledge with diagnostic tools. In recent years, the integration of Artificial Intelligence (AI) into healthcare has sparked significant debate. With advancements in machine learning, AI models are now capable of diagnosing diseases with impressive speed and accuracy, often rivaling the expertise of human doctors. AI-driven tools like deep learning algorithms are particularly useful in analyzing medical imaging data, predicting disease progression, and even suggesting…
An earbud is a compact, in-ear audio device designed to fit directly into the ear canal and deliver sound from digital sources like smartphones or laptops. These devices, often wireless and sleek, are increasingly used for music, calls, and even sleep enhancement. According to a study, earbuds are now a ubiquitous part of daily life, especially among younger populations due to their portability and immersive sound quality. In recent years, the growing popularity of earbuds has coincided with a concerning trend: rising rates of hearing loss, particularly among teens and young adults. The World Health Organization warns that nearly 1.1…
Headphones are personal audio devices that allow users to listen to sound privately by converting electrical signals into sound waves delivered directly to the ears. They come in various types such as over-ear, on-ear, and in-ear, and are used for music, communication, and professional audio tasks. With the rise in remote work, travel, and noisy environments, noise-canceling headphones have surged in popularity for their ability to reduce ambient noise and enhance concentration. These devices often promise a more peaceful auditory experience, but questions have emerged around their long-term impact on ear health. Research suggests that prolonged use—especially at high volumes—can…
Technology refers to the application of scientific knowledge for practical purposes, especially in industry and everyday life, encompassing tools, systems, and methods that improve efficiency or solve problems. In the digital age, technology has become so embedded in our daily lives that its impact on the human brain is both profound and often invisible. While smartphones, social media, and AI-powered platforms have revolutionized how we work, learn, and connect, they are simultaneously rewiring our brains in ways that may be detrimental. Research suggests that the persistent use of digital devices fragments attention, reduces memory retention, and fosters dependency through dopamine-driven…
Music is a structured combination of sound elements—melody, rhythm, and harmony—that evokes emotional and cognitive responses in humans. From streaming your favorite songs to attending concerts, music is deeply woven into our daily lives. However, the way we consume music—especially through personal listening devices at high volumes—has raised serious public health concerns. Studies show that exposure to sounds exceeding safe decibel thresholds can damage the delicate hair cells in the cochlea, leading to irreversible hearing loss. For instance, adolescents who use headphones at high volume for extended periods are at a significantly higher risk of developing music-induced hearing loss (MIHL).…
Stress is the body’s natural response to any demand that disrupts its equilibrium, especially when perceived demands exceed one’s coping abilities. In today’s hyper connected world, digital stress has emerged as a silent psychological burden tied to our reliance on technology. This form of stress stems from constant notifications, digital surveillance, and the need to remain perpetually available online. Studies show that excessive screen time and digital multitasking can impair emotional regulation and elevate cortisol levels, mimicking chronic stress responses. Moreover, the pressure to respond quickly to emails and social messages—often outside working hours—blurs boundaries between personal and professional life,…
Frequent phone use refers to extended periods of engagement with smartphones, typically exceeding three hours per day, which has been associated with multiple health impacts including visual strain. With smartphones becoming integral to daily life, there has been a noticeable surge in complaints related to eye discomfort, particularly dry eyes and blurry vision. Research has consistently shown that screen time negatively affects tear film stability and blinking patterns, leading to symptoms associated with digital eye strain. A recent study by Moon et al. found that increased smartphone use was directly associated with reduced blink rate and higher incidence of dry…
Prolonged sitting refers to extended periods of inactivity where a person remains seated for hours without significant movement. It is commonly associated with desk jobs, screen use, and long commutes. Sitting for long hours in front of a screen has become an almost inevitable part of modern life, with many people spending significant portions of their day in front of computer monitors, phones, and TVs. While this may seem harmless at first, research reveals alarming effects on cardiovascular health. Studies have shown that prolonged sitting can increase the risk of heart disease and other related conditions, even for those who…
A smartphone is a handheld device that combines mobile communication with advanced computing capabilities, enabling users to access the internet, social media, and various applications. While these devices offer unparalleled convenience, growing evidence suggests that excessive smartphone use may negatively impact mental health. Studies indicate that prolonged screen time and social media engagement contribute to increased levels of stress, anxiety, and depression. Additionally, smartphone addiction has been linked to sleep disturbances and reduced cognitive function, further exacerbating psychological distress. As reliance on digital technology continues to grow, it becomes essential to examine its long-term effects on mental well-being and adopt…
Radiation refers to the emission of energy in the form of electromagnetic waves or particles. This can range from non-ionizing radiation, such as that emitted by common household devices, to ionizing radiation, which has higher energy and is capable of causing damage to biological tissues. Smart meters, which are increasingly being installed in homes and businesses for energy management purposes, are a key part of the ongoing debate surrounding electromagnetic field (EMF) radiation exposure. While these devices provide significant benefits, such as real-time data on energy consumption and improved efficiency, concerns have been raised about the potential health risks associated…
Airplane Mode is a setting on mobile devices that disables wireless communication functions such as cellular, Wi-Fi, and Bluetooth signals, as explained by the Federal Communications Commission. With increasing awareness around electromagnetic field (EMF) exposure from smartphones and connected devices, many users are exploring simple methods to reduce potential health risks. One effective strategy is enabling airplane mode, which significantly lowers a device’s emission of radiofrequency (RF) radiation. According to the Environmental Health Trust, mobile devices actively transmit EMF when connected to cellular networks, Wi-Fi, or Bluetooth. Switching to airplane mode disables these transmissions, reducing close-range exposure, especially during sleep…
Stress is the body’s natural response to challenging or threatening situations, activating physiological and psychological reactions to help cope with demands. However, in today’s fast-paced world, many people experience chronic stress due to excessive workloads, financial pressures, and digital overstimulation. Persistent stress can lead to severe health consequences, including high blood pressure, anxiety disorders, and even cognitive decline. Moreover, studies show that stress negatively affects sleep patterns, which further amplifies emotional instability and mental fatigue. While long-term lifestyle changes are essential for stress management, researchers have found that quick relaxation techniques can provide immediate relief. In this article, we explore…
Sitting at a desk is a form of sedentary behavior, defined as any waking activity involving an energy expenditure of ≤1.5 METs while in a seated or reclining posture, such as working at a computer or reading in a chair. In our increasingly digital and desk-bound world, prolonged sitting has become the norm for many professionals. While the convenience of technology and remote work has its benefits, extended periods of desk sitting have emerged as a significant threat to cardiovascular health. A growing body of evidence shows that sedentary lifestyles—especially those involving long hours of uninterrupted sitting—are independently associated with…
Avocados (Persea americana) are nutrient-dense fruits known for their high content of healthy monounsaturated fats, fiber, and essential vitamins and minerals, making them a staple in many balanced diets. Recent scientific studies have highlighted the remarkable health benefits of incorporating avocados into a daily diet. Research suggests that consuming an avocado each day may significantly improve heart health by reducing bad cholesterol (LDL) levels and increasing good cholesterol (HDL) (Current Nutrition Journal). Additionally, avocados are rich in omega-3 fatty acids, which have been shown to lower inflammation and support overall cardiovascular function. Beyond heart health, avocados contribute to improved digestion…