Syzygium alternifolium also known as Mogi, is a moderate sized deciduous endemic tree grown abundantly in Seshachalam Hill ranges of Southern Eastern Ghats in Tirumala Hills. It is inherent to North Arcot, Kurnool, Cudapah and the Nagari hills, in eastern Chittoor district, India. Syzygium alternifolium is the medium sized tree measuring 12 meters with slightly fissured and grayish bark. Leaves are dark green measuring 10-12.3 x 7-9 cm. Fruits are dark purple berries which is globose that varies in shape, size and taste. Take the fruit with seed powder and water three times a day to control diabetes. Fruits and…
Author: s m
There are numerous different myths about the vegan community that perpetrate society. Some of them are massive myths which have unfolded to the far corners of the sector and some of them are lesser regarded tales that might wreak havoc at the community if believed by most of the people. We’re right here to introduce to those tales right before we debunk them completely. Vegans don’t get enough protein of their diets. That is virtually false. Even as meat and things like eggs and milk are important sources of protein, they may be not the most effective ones. Lots of…
Tinospora crispa are found in rainforests or mixed deciduous forests in Africa and Asia. It is used to treat various health problems. Traditionally, it is used for treating rheumatism, jaundice, fever, urinary disorders, diabetes, malaria, fracture, internal inflammation, reducing thirst, hypertension, cooling down, good health and body temperature. Study shows that crude extracts and isolated compounds of Tinospora crispa possess broad range of pharmacological activities such as antioxidant, anti-inflammatory, cytotoxic, immunomodulatory, anti-diabetic and cardioprotective activities. Plant Description Tinospora crispa is a herbaceous vine which grows extensively in subtropical and tropical regions of Southeast Asia. Old stems are fleshy with extended…
As people ages older, the hormone levels begin to drop, a change that has the potential to affect on health, well-being and fitness, but also the way one look. The hormonal tidal wave that occurs in first three decades of life doesn’t last forever. From around the age 30, production starts to wane. Men lose testosterone at an alarming rate of 1.5 to 2 percent per year once they hit the age of 30 and, simultaneously, the body’s growth-hormone production declines and continues to fall. Sometimes there are clear medical reasons for a sharper than average decline. Low testosterone can…
If the goal is to build lean muscle mass, improve strength, and define body, then train smarter, not harder. One can build a muscular physique naturally by following a phase-based approach: foundation phase, hypertrophy phase, and firming phase. It is a must to balance what one like to do with what one’s body requires to grow and what it needs to recover from the workouts. If the goal is to improve muscle mass, plan to progressively challenge the body by using these three phases of training. What You Should Know Before You Start Each workout should last about 45 minutes…
Pole dance and fitness is an athletic discipline that combines dance routines, acrobatic stunts, and a vertical pole. Pole dance performance requires significant muscular endurance, coordination, and flexibility for the movements and spins. It can be considered both an aerobic and anaerobic exercise. Upper body, core, and lower body strength, along with proper instruction and continuous training and conditioning are essential to the process. Over time, pole dance has grown into a discipline and a sport practiced at numerous dance and fitness studios in many countries. Pole athletes can even participate in national, international, amateur, and professional competitions around the…
Enicostemma littorale is a perennial herb that belongs to Gentianaceae family is cultured in India. It acts as a laxative, rheumatism, helps in curing fever, abdominal disorders, skin diseases, obesity, snake bite and regulate blood sugar levels. Plant constituents possess antioxidant, antimicrobial, anti-inflammatory, anti-ulcer, hepatoprotective, hypolipidaemic and hypoglycemic properties. Enicostemma littorale is an erect and perennial herb which grows 5 to 30 cm tall and is simple or branched at the base. It has glabrous and cylindric stems with decurrent ridge below leaf. Leaves are sessile narrowed into petiole like base and longer than internodes. Lamina is 5-8 × 0.3-1…
There are two mechanisms that are needed in any program for results: stimulation and recovery. After stimulating the body, everyone must recover so they can work out again and make progress. It’s really that simple. One without the other never works and too much of either is not good. Imagine these two situations: working out for an hour a day but not very hard and working out for twenty minutes a day, but very intensely. Neither situation is good. The first type of workout is low intensity, high volume. The workouts themselves are not very stimulating to the body so…
Davana (botanical name Artemisia pallens Wall.) belongs to Asteraceae family possess diploid chromosome number of 2n=16. It is an aromatic plant of South India which is grown for its flowers and leaves and valued highly for its fruity fragrance. An essential oil is extracted from leaves and stems through steam distillation method. It has rich, strongly boozy, penetrating, sweet and mysterious aroma. It has balsamic warm wood and bittersweet undertones. The essential oil is thick and is transparent and pale yellow. It is a part of vital component in garlands and bouquets where sprigs of davana imparted an element of…
Everyone consumes an apple but some people discard skin. Removing the skin eliminates critical nutrients such as fiber, Vitamin K, Vitamin E and folate. Apple peel helps to increase amount of brown fat in the body and lowers weight. Out body contains lot of brown fat since we are born which surrounds the main organs of the body and keeps it warm. Eliminating peel loses one third of the apple’s total fiber. It is helpful for heart diseases and diabetes. Apple peel contains quercetin compound that protects brain cells from damage and prevent memory loss and promotes concentration. It regulates…
The crisp, flaky outer scales of onions could be used in salads, soups and casseroles. This outer skins offer an excellent source of Vitamin A, E, C and antioxidants. It has abundant flavonoids especially quercetin which acts as antioxidant and anti-inflammatory. When discarded, it cut out phenylpropanoid antioxidants that protects heart and combat aging process, lower cholesterol and enhance immunity. Health Benefits of Onion skins Antioxidant source Peels contains more antioxidants which manage the free radical infection. The increment of free radicals in the body lowers the body’s immunity. Treat soreness of throat Add onion peels in the water for…
Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish green when ripe. It is rich in vitamins and a good source of phytochemicals. Watermelon rind is a tough outer layer which has green exterior which fades to pale white inside before offering red and pink flesh of the fruit. Rind is harder and less juicy. The rind possesses…
Peach juice is obtained from peaches, fruit of Prunus persica. It is inherent to northern China; the fruit has been cultivated for 8000 years and is a substantial cultural, culinary and medicinal fruit. Peach have light fuzz on its outer skin and stone in the center. Flesh is soft, juicy and orange or yellow when ripe. Besides sweet and sour taste, peach juice offers significant levels of Vitamin E, Vitamin C, and Vitamin A, B-Vitamins such as calcium, iron, magnesium, potassium, sulfur and zinc. It possesses antioxidant compounds such as lutein, lycopene and beta carotene which promotes overall health. Intake…
Golden raisins are not dried in the sun but large dehydrators helps to control temperature and control humidity levels. It is also treated with antioxidant sulfur dioxide which is used for both health properties and as a preservative in white wine and dried fruit. Sulfur dioxide helps to prevent the skin from darkening and dried with artificial heat. It has acidic taste and is good when used in savory dishes and stir fries. It possess sweet-tart flavor that makes it suitable for adding to grain dishes, salads, cauliflower, salmon and dips. In comparison to dark raisins, golden raisins are plumper…
Fig is a soft and sweet bulbous fruits found in various species of Ficus trees. It is native to Western Asia and Mediterranean but thrives in dry and moderate climates. Places like California are ideal to grow figs. It encompasses hundreds of tiny seeds which are edible and acknowledged for the texture and nutrients found in the fruit. It is consumed in both fresh and dried form all over the world and enjoyed as healthy snack or is added to savory and sweet recipes. Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the…
Dates are the fruit derived from date palm tree which is grown in various tropical regions of the world. It has gained much popularity in recent years. In Western countries, all dates sold are dried. A wrinkled skin signifies it has been dried and smooth skin signifies the freshness. Fresh dates are small and ranges in color from bright red to bright to bright yellow. Dates are chewy and possess a sweet flavor. Delget Nour also known as Royal Dates and commonly referred as queen of all dates, the reliable Algerian Delget Nour has a transclucent light color, soft touch…
Wild blueberries scientifically known as vaccinium angustifolum are apparent from cultivated cousins in various ways. It is spread by rhizomes and underground runners leading to new shoots and stems. Wild blueberry varies in size and color. Wild blueberries have high levels of antioxidants, anthocyanidins, anthocyanins, polyphenols and dimethyl resveratrol. As most effective metal detoxing foods, it is used to detoxify the body. It also grasps ancient and sacred survival information from heavens which goes back tens of thousands of years. It is adapted to every fluctuation in climate. It thrives more than 100 variable strains which is identical to different…
Raw bananas are used to make scrumptious meals. It is used in northern part of the country to make curries, koftas, pakoras and kebabs. In South India, raw banana chips. It could be boiled, steamed, batter fried, stir-fried, deep fried, mashed, curried and stuffed in salads. The fruit is a powerhouse of nutrients. Nutritionists say that green bananas are high in fiber and are helpful for people with digestive and bowel problems. It is helpful for people suffering from constipation and IBS. It has potassium which acts as vasodilator. Potassium regulates the level of blood pressure. Green bananas have high…
Fuji apple is an apple hybrid created by growers at Tohoku Research Station in Fujisaki, Aomori, Japan in late 1930s and was brought to the market in 1962. It is a cross between two apple varieties: old Virginia Ralls Genet and Red Delicious apples. The name “fuji” is derived from the name of the town “Fujisaki” where it was developed. Fuji is an alluring apple variety characterized by pink speckled flush over yellow to green background. The color ranges from light pink to crimson pink. It is juicy, crisp with dull white flesh. It possesses a refreshing and sweet flavor.…
A small shrub like branched plant bearing green and red fruits are used as seasoning or enhancer. Chilies are an imperative ingredient in Indian, Thai and Mexican cuisines. More than 200 different species are discovered that contains capsaicin as an active ingredient and is helpful for respiration process, blood pressure and heart health. Chili belongs to the member of nightshade family, Solanaceae. Chili peppers are used in various cuisines to add heat to the dishes. Literally, chilies are originated in Mexico. Various cultivars spread across the word after Columbian exchange and used for both food purposes and as traditional medicine.…
Grape leaves are the leaves of grapevine plant which is used in various cuisines. It is picked fresh from vine and stuffed with a mixture of meat, rice and spices and then boiled or steamed. Stuffed grape leaves are served as a main dish or appetizer. Grape leaves are medium to large, cordate, heart shaped having multiple lobes. Leaves are smooth, vibrant and grow in alternate pattern with serrated, toothed edges and pointed tips on each lobe. It grows on climbing vines that could reach to 17 meters in height. Grape leaves are tender with light citrusy, green and tangy…
Carrot also known as Daucus carota, is a root vegetable considered to be the health food. Baby carrot is a carrot usually small in size and has not reached maturity. It is tasty, crunchy and highly nutritious. Notably, it is a valuable source of fiber, beta carotene, potassium, vitamin K1 and antioxidants. It provides various health benefits. It is a weight loss friendly food which is associated to lowering the levels of cholesterol and promotes eye health. Carrots are available in various colors such as yellow, orange, white, and purple and red. It derives its bright color from beta carotene…
Heart of palm is a vegetable yield from inner core and growing bud of some palm trees, Acai palm, jucara and palmetto. Other palm species are multi-stemmed or clonal plants and moderate harvesting will not destroy entire clonal plant. Palm varieties are an alternative to wild heart of palm which is domesticated farm species. The main variety to be domesticated is Bactris gasipaes commonly known as peach palm in English. This variety is popular for canning. They are self-suckering and form multiple stems (up to 40) on one plant. The palms are selectively bred in order to exclude the vicious…
Potato pancakes are made from raw or cooked mashed potatoes. Potato pancakes are also caked deruny, draniki, boxties, raggmunk and latkas which are shallow fried pancakes of grated or ground potato, matza meal/flour and binding ingredient such as applesauce or egg which is often flavored with grated garlic/onion seasoning. It could be topped with various condiments such as savory, sweet or could be served plain. Sometimes, dish is made from mashed potatoes for making pancake shaped croquettes. Variations could add sweet potatoes. How to make Potato pancakes? Ingredients: 4 large russet potatoes 1 egg 1 medium onion 1/4 cup all-purpose…
Wakame (scientific name Undaria pinnatifida), is an edible seaweed, marine algae and sea vegetable. It possesses a subtly sweet but distinctive and strong flavor as well as texture. It is a type of brown algae but turns to green when processed. In Japan, sea farmers have cultivated wakame since Nara period. Similar to other seaweeds, wakame possesses health boosting properties. This seaweed also possesses minerals (such as iron) and chlorophyll. Moreover, sea vegetables promote circulation, promote hair & skin health and also boost metabolism. Wakame is packed with minerals such as sodium, manganese, calcium and magnesium. Also it contains Vitamins…
Green tomatoes are under ripe tomatoes which are firm, sour and unpleasant taste. In cooked form, it becomes delightful, moist and adds bright flavor to sauces and other dishes. Generally, in Southern dish, green tomatoes are fried and coated in cornmeal and fried. Green tomatoes are light to dark lime green in color with firm skin. It is round or plumper with broad shoulders and its size varies from 4 to 10 centimeters in diameter. It has bright chartreuse flesh and firm center with tiny and underdeveloped seeds. It has crisp and mildly juicy texture and sharp or astringent flavor…
Dock (with scientific name Rumex crispus) is also known from other common names such as yellow dock or curled dock. It is a perennial flowering plant which belongs to Polygonaceae family, inherent to Europe and Western Asia. The plant is erect, perennial with solitary stems about 6 to 15 dm long, glabrous to sparsely papillose-pilose. Leaves are about 16-60 cm long and 0.8-6 cm wide. Leaves are lanceolate or narrowly oblong to lanceolate. Basal ones are glabrous to papillose with strongly undulate, crisped margins, obtuse or acuminate apex and 2 to 30 cm long petioles. Flowers are perfect and more…
Taro leaves are heart shaped and is medium to large in size measuring 40 centimeters in length and 20 centimeters in width. Leaves are smooth and dark green on the surface or light green on underside. Leaves underside have veins which are found from central stem. Both stems and veins have purple to red hue and often assorted. Taro plants are well-known for its starchy, underground and brown tubers. The leaves are tender with mild and nutty flavor when cooked and possess a slightly metallic and iron taste. Leaves are cooked before consumption and are boiled, sautéed, fried and steamed.…
Succotash is a culinary dish which consists of sweet corn with shell beans or lima beans. Moreover, add green or sweet red peppers, tomatoes and okra as other ingredients. Mix the grain with legume which offers all essential amino acids. Being relatively inexpensive, the dish was popular during Great Depression in United States. Sometimes, it was cooked in form of casserole with light pie crust on top in traditional pot pie. In America (South), the combination of vegetables prepared with lima beans and topped with butter or lard known as succotash. It is a side dish of vegetables usually served…
Laver Seaweed is edible seaweed consumed primarily in Wales as a part of local traditional cuisine. It is found in the west coast of Great Britain and east coast of Ireland along Irish sea also known as slake. It is also classified as red algae which have thin, membranous and slippery fronds and is brownish in color but turns dark green when prepared. Usually, it is red and purple in color with green center and turns black when dried. It has smooth, floppy and gelatinous texture. The length could vary from 2 to 100 cm. Laver seaweed encompasses high content…