Cassava is the plant which possesses the adequate amount of calories. In comparison to the flesh, cassava leaves are more beneficial. Along with the good taste, it also possesses various health benefits. Cassava leaves contains vitamins, proteins, minerals and essential amino acids. The protein found in cassava leave helps to form body cells and constituent the enzyme system. The availability of amino acid helps to modify the energy into carbohydrates. Amino acids helps to recover the skin wounds, helps us with a good memory, bone health and body’s metabolic system. The chlorophyll found in the leaves provide anticancer and antioxidant…
Author: Sylvia
Guava is the fruit which is nutritious and contains Vitamin C, niacin, iron, potassium, manganese, Vitamin A, thiamine, calcium and phosphorus. It has the taste of combination of strawberry and pear. It has high water content and fiber. It has carminative, antispasmodic, sedative, anti-cancer, digestive, antihyperglycemic, antibiotic and anti-inflammatory properties. It helps to reduce the risk of diabetes, get rid of digestive disorders such as diarrhea, acidity, constipation and stomach ache, promotes fertility. It helps in losing weight. Consuming this fruit in daily basis is great for the skin too. Health Benefits of Guava seeds The guava has many small…
Rooibos tea is the red herbal tea which has got sweet taste and floral fragrance. It is found on the Cederberg Mountains of South Africa. The Rooibos is 3 feet tall with the needle like leaves. The leaves of Rooibos are loaded with high antioxidants. Rooibos tea is an herbal tea. It has mild sweet and delicious taste of roses and honey as well as caffeine free. Health Benefits of Rooibos Tea Red Rooibos tea serves various health benefits which are discussed below: 1. Polyphenols Rooibos possesses the polyphenols which has anti-viral, anti-inflammatory and anti-mutagenic qualities. Polyphenols eliminates the free…
Mulberry tea is the tea which is extracted from the mulberry tree leaves. It is an inherent to Asia but now it is cultivated worldwide. Black mulberry and White mulberry are the most known species among the 10 species. The leaves are harvested in autumn and dried for making tea. The records of 3000 years of cultivation of mulberry trees are found in China. The mulberry tree was used by an ancient Chinese for food, papermaking, silkworms and its medicinal qualities. The Traditional Chinese Medicine uses mulberry leaf to assist in improvement of vision, clearing liver, expels wind and clears…
Hibiscus tea is made from Roselle which is a hibiscus plant. The calyx is dried to make a tea. Hibiscus flower is used to make tea, add flavor and beverages. It serves various health benefits as well. It is bright red in color with tart taste. The hibiscus flower constitutes the acids such as malic, citric and tartaric acids. It can be served plain or honey and sugar could be added for the taste. It can be served cold as herbal teas. The hibiscus flower’s pale petals blossom from the vibrant red calyx. It has got the sour, tangy or…
Banana flower is an inherent to Andes Mountains of Colombia. The flower is large which grows from the end of the bunch of bananas and has a dark purple red blossom. The small flowers would be found on the inside part which would turn into the banana. It is starchy and bitter in taste. It is rich in Vitamin C and Vitamin A and can reduce the pains. It is included in the diet as the vegetable. The hard husk is found outside of the mature flower. It is also used as an ingredient for noodles and soup. In some…
The cabbage juice is extracted from the vegetable cabbage which is full of water. The cabbage can be found in varieties such as purple, green and red. Exterior has the open leaves in green cabbages. The cabbage belongs to the vegetable of cruciferous family. The cabbage is fermented to make kimchi and sauerkraut in Japan, Korea, China and Russia. Health Benefits of Cabbage juice Cabbage serves various medicinal properties which has various health benefits such as: 1. Heals Ulcers The peptic ulcer may be cured by drinking cabbage juice. The mucosal linings of gastrointestinal tract are supported. As the cabbage…
The labdanum essential oil is generally used for making fragrances in the perfume industry. The labdanum essential oil helps to relieve from the mental and emotional issues such as stress and soothes the mind. The therapeutic benefits of labdanum essential oil are yet to be discovered. Labdanum is an evergreen bush which is small in size. It is an inherent to mountainous Mediterranean regions such as Morocco, Spain, Cyprus and France. The oil is used for making fragrances. The gum is used for curing diarrhea, catarrh and dysentery. The labdanum was firstly used by the Pharaohs on their bodies. The…
Lime trees are short which grows between 6 to 13 feet high. It is bushy and has green oval fruits, white blossoms and dark green leaves. Tahiti lime and Mexican lime are the two main types of lime trees. Lime was originated in Southeast Asia and after that it advanced to Africa and Egypt. Lime was introduced during 1200s in Spain by the Moors. It is pale yellow or light olive in color with quite acute scent. It also adds flavor to the foods. The Lime essential oil is extracted from the dried lime peels by the process of steam…
Babassu oil is the light yellow oil which is extracted from the babassu palm seeds. Babassu is a tall, feathery palm which produces up to 2000 fruits. This tree grows mostly in South America, Brazil. The nuts which are naturally fallen down are collected by the women of Brazil known as ‘ babassu breakers’ which they break them with the use of axe. The meat of the nut is pressed until the clear light yellow oil is obtained. Babassu oil is similar to the coconut oil in its properties and uses. It consists of 70% lipids. The oil is mostly…
Golden rod which is also known as the Solidago Canadensis is the botanical plant of daisy family. The essential oil is extracted from the goldenrod flowers by the process of steam distillation. It has been used for medication purposes. The term Solidago was derived from the Latin term solidare which means to make whole. The plant has leaves in alternated form with the golden flowers on the top which grows from 2 to 3 feet high. It works wonder for skin care and urinary tract infections. This plant is an inherent to Canada, USA and Mexico but some species is…
The mandarin orange tree is smaller trees with smaller leaves which produce fruits with flatten at both ends. It can be easily differentiated from the various varieties of oranges by their segments and loose skins. Though mandarin was popular in China and Japan but it reaches Europe in the nineteenth century. It is well grown and found in North Africa, Mediterranean regions of Europe as well as North and South America. Temple orange, clementines and the tangelo are the hybrids which have been developed. The fresh peels of these fruits are cold compressed to extract the essential oils which contain…
Oak Moss is actually a variety of lichen or moss which can be found growing around the branches of Oak trees. Its scientific name is Evernia Prunastri. As Oak is spread all over North America as well as Europe so is Oak Moss. France is the biggest producer of Oak moss essential oil, yet other European nations only collects the Moss. Apart from France other nations like USA; Bulgaria also produces this particular essential oil. Oak Moss essential oil is very first extracted by the solvent extraction method through which only concrete oil is yielded after that it is accomplished…
Lavender oil is extracted from the beautiful, scented lavender flowers through the steam distillation process. The lavender plant is an inherent to Mediterranean regions and Northern Africa. It grows in stony and sunny habitats. It can also be found on the United States, Southern Europe and Australia as well. Literally, the flowers were added by the Ancient Greeks, Persians and Romans to the bath water in order to clean their skin. The word lavender was derived from the Latin word “lavare” which means to wash. It was used for the purpose of all around cure in Europe and Greece whereas…
Garlic is a close relative of shallot, onion, chive, leek and rakko and also a species of genus onion, Allium. As garlic is an inherent of Central Asia, it has been a vital for Mediterranean region and condiments for Asia, Europe and Africa. It was best known for medicinal purposes throughout the history. It has antiviral, antifungal and antibacterial properties. It helps to prevent from heart diseases (such as atherosclerosis, high cholesterol and high blood pressure) and cancer (such as stomach and colon cancers). It also reduces cholesterol and cardiovascular problems. Health benefits of Garlic Essential Oil Garlic is an…
The Word Calendula is derived from the Latin word ‘calendae’ which means little calendar. Since the flower blooms on calends or first of most months it is called Little calendar. Calendula seems much similar to Marigold which belongs to Tagets genus which is mostly grown in vegetable gardens of the house. Lovely bright colors of vegetables and fruits are due to the presence of flavonoids that are also available in Calendula to offer flower with blistering red and yellow petals. The essential oil which is extracted by the distillation of flower tops is usually glutinous and sticky. By using saturation…
Essential oil is one of the major components of our daily life nowadays. Everyone is talking about its benefits and the uses in our day to day lifestyle. As we all know that it is used to heal many skin problems like erase wrinkles, make you look younger and more beautiful, make skin glowing and many more. Among all the essential oils Kanuka essential oil is one of the popular and beneficial essential oil which is placed within the best skin care therapy group. It is one of the beauty secrets that Australians as well as New Zealanders are being…
Copaiba essential oil is the oil extracted from the Copaiba plant. The oil is pale yellow in color with a slight bitter in taste. It is the most anti- inflammatory substance which is found in the Earth. This oil has been popularly increasing by the people around the world. Most of the people use it for coating. The terpenes, as a hydrocarbon can have a significant effects on the functioning of body which is an active component present in copaiba essential oil. The side effects which are found on the copaiba essential oil fortunately provide benefits to health. The food…
We can find lots of essential oils around us which are extremely beneficial for our health, among them Elecampane essential oil is one of them which is the effective and proven method to cope with numerous health problems. Small perennial plant known as elfwort or elfdock which has got valued root and can be discovered all through Great Britain and Europe is the main source of this essential oil. But historically it was believed to originate from the place exactly where Helen of Troy’s tears fell down. The essential oil which is extracted from the leaves and root of this…
Buchu is a widespread South African Herb which grows in the Cape Provience. Before 400 years the Hottentots African tribe call the plant Bookoo or Boku and use it to perfume their bodies. It is a beneficial evergreen shrub from Rutaceae family which grows up to one meter high. Two varieties of Buchu can be found which have more or less similar therapeutic qualities and composition of essential oil. The first one is known as Round Leaf Buchu which is also known as Barosma Betulina or Agothosma Betulina and the second one is Oval Leaf Buchu or True Buchu which…
The saints, yogis and Ayurvedica philosophers recommend the Acorus Calamus for improving the brain function, memory power, intellectual capacity and proper circulation to the brain. The root of the Acorus Calamus plant is used to extract oils by the process of steam distillation. As Acorus Calamus is inherent to Asia and Europe, it is also found in Australia, South America, North America, New Guinea and Reunion. Acorus Calamus is the traditional method for healing various medical conditions. The root of Acorus Calamus is effective for improving the reproductive health. It is a part of absinthe when added to wine. The…
Popular throughout the world because of its wide variety of taste and inspiring nature, coffee is one of the most well-known beverages on the planet, with 100 million daily drinkers in the United States alone. Billions of cups of coffee are drunk every day around the world; estimates put the total at 500 billion cups every year. Although it is not typically considered as a healthy drink, but it actually has few surprising negative effects, many of which are because of its chemical components and nutrients. As we all know that Coffee itself comes from coffee beans, derived from the…
Amyris is an essential oil obtained from the wood of the Amyris balsamifera tree. A native of Haiti, this particular tree is frequently known as the West Indian Sandalwood tree, since it’s wood features a fragrance much like that of sandalwood. Just like sandalwood, amyris wood may be used to make furniture. It’s also referred to as candle wood since, with its tendency to burn longer than other woods, it’s got frequently been utilized as a beacon. Oil is obtained from amyris wood by the method referred to as steam distillation. The essential oils really are a popular and less…
Juniper (Juniperus communis) is really a coniferous evergreen shrub that belongs to the pine family (Cupressaceae), and is also frequently available on hills and mountains in North America, Europe, as well as Southwest Asia. In the United States, junipers grow generously in the mountainous regions of the Appalachians, along with western states like Arizona, California, New Mexico, and Utah. The juniper tree could be recognized by its stiff as well as needle-like blue-green leaves, short reddish-brown trunks, small yellow flowers, and blue or black fruits or berries (produced by the female trees). The tree can grow anywhere between six to…
Juniper is a member of the Cupressaceae family which is also referred to as pine family. The herb is botanically referred to as Juniperus communis. Other popular names through which Juniper is famous include the following – Common Juniper, Baccae juniperi, zimbro, Juniperi fructus, Mountain Berry, ginepro, Melmot Berry, Kuei, Horse Savin, Hapusha, Hackmatack, genievre etc. Juniper is really a small evergreen plant that always covers the ground where it is grown. The plant is indigenous to the northern hemisphere and could be found till the Himalayas. The herb could be predominantly noticed in the following regions – Europe, Northern…
Jasmine is an extremely well-known flower. It features a powerful yet sweet, pleasing as well as intimate aroma, that is common in flowers that bloom only at night. Girls are frequently called “Jasmine”, mainly in the Middle Eastern region and also the Indian Subcontinent but additionally in other parts of the world. The jasmine flower is frequently related to romance as well as love. Heroes in romantic novels and films are frequently discovered addressing their heroines by the name “Jasmine”. For a long time, jasmine have been inspiring poets too. This particular flower blooms only at night as well as…
Helichrysum is actually a natural therapeutic plant that’s used to make a advantageous essential oil that features a variety of full-body benefits because of its anti-inflammatory as well as antioxidant properties. Helichrysum essential oil, in the form of helichrysum italicum extract, have been established in several experimental research to have powerful capabilities to reduce inflammation because of numerous mechanisms: inflammatory enzyme inhibition, free radical scavenging activity as well as corticoid-like effects. Helichrysum is a member of the Asteraceae plant family and is also indigenous to the Mediterranean region, exactly where it’s been utilized for its therapeutic qualities for hundreds of…
Geranium is really a perennial shrub along with small pink flowers as well as pointy leaves which is native to South Africa. Out of the numerous varieties of the plant, Pelargonium graveolens is definitely the source of the essential oil. The oil is traditionally used in aromatherapy and has numerous advantageous compounds. Geranium oil is frequently compared to the rose essential oil simply because they share nearly the same therapeutic traits. In reality, geranium is regarded as the “poor man’s rose” and its oil is usually the option to the more costly rose oil. Geranium oil is often utilized as…
Gardenia is an evergreen bush type or perhaps a small tree which is part of the Botanical family of Rubiacea, together with the Botanical name Gardenia jasminoides. The plant grows to in between two and five feet tall and it has glossy, light green leaves. Gardenia blooms really are a bright white flower and may even occasionally have got numerous colors. The Gardenia plant is grown in Japan and is also indigenous to China. In the United States, Gardenia grows well within the south and west. The Gardenia has got 43 species and is also an original indigenous to the…
Galbanum is botanically referred to as Ferula galbaniflua. This plant is indigenous to today’s Iran, formerly called Persia. Galbanum is grown in Northern India as well as Afghanistan. Galbanum essential oil is obtained from the resin by steam distillation and having a floral as well as fruity smell. This particular distinctive floral fragrance of galbanum essential oil makes it just as one ingredient in a variety of fragrances. The resinous gum is taken from the roots by cutting them. This particular extracted resin is hardened to form tears of galbanum, which is often used for steam distillation. Galbanum just isn’t…