We live in a busy world where stress seems to lurk around every corner. While the body is designed to handle stress automatically, sometimes we experience overload. Too much stress takes a toll on our emotional health. Without strong emotional health, we’re more likely to experience lethargy, exhaustion, and get sick. Here are 5 ways to maintain overall wellness by cultivating strong emotional wellbeing: Take care of your brain The human brain is a fascinating and mysterious computer. Nobody fully understands how the brain works, but we do have a good idea of how to take care…
Author: Richard
Nowadays, there are several ways to be entertained on a long summer day or snow days. The only problem is, it can be hard to find ways to stay entertained and healthy at the same time. Most of the time, being entertained include reading books, watching movies, and listening to songs. All these activities want you to sit. Stop sitting! Come out of your comfort zone and practice something new and entertaining to live a healthy life. So in this article, you’ll find a few great ways to have fun while staying healthy. The only thing you all have required…
In the past few years, roles of sleep in our lives were overlooked by the doctors. Nowadays, everyone understands its importance because lack of sleep at night makes you cranky the next day. Research has exposed those who sleep less than six hours are at great risk of having different diseases. It is not only important for physical health but also has its great impacts on one’s mental health. Particularly teens are at a greater risk of developing several diseases due to the lack of sleep. They are more keen to attend night parties, they love movie nights, or they…
Are you currently experiencing terrible back pain? If it feels like you are alone with this problem, you have never been more wrong. According to the National Institute of Neurological Disorders and Stroke (NINDS), 4 out of 5 individuals will experience back pain at one point in their lives. Extreme back pain is also one of the leading causes of missed work, with 264 million workplace cases annually. You do not need to worry if you have it because lower back pain is treatable and even preventable. Permanent and substantial results may take longer, but at least it will not…
The prostate is a vital organ that is a part of the male reproductive system. It resembles the size of a walnut and lies around the urinal discharge tube or the urethra. Semen is the liquid that forms a medium for the flow of sperm and also protects and nourishes it during the time of ejaculation. Now, the prostate executes the pivotal job of supplying more seminal fluid to the semen. Therefore, if at any point in time, you start facing abnormal symptoms associated with urination, you should seek ayurvedic treatment for prostate enlargement from Nirogam Ayurveda. The Prostate gland…
The drug Botox is very popular worldwide. Due to its ability to block neuromuscular transmission, the drug is widely used in cosmetology to rid itself of wrinkles on the face and sweating. In some countries, Botox is used for the treatment of urinary incontinence in men, as well as research on its use in the treatment of gastric and prostate cancers. Use in cosmetology More and more people think about their appearance, more precisely about looking worthy at any age. Therefore, there is a growing interest in various cosmetic procedures and rejuvenating aesthetic operations. Botulotoxin injections, which are the basis…
No matter if you’ve never touched a yoga mat or if you’re a seasoned yogi, taking classes with a private yoga instructor can provide huge benefits. Sometimes there’s no substitute for one-on-one guidance and yoga instructors are highly trained in offering individualized practice. Would you love to get started in yoga but have no idea where to begin? Do you want to make sure your poses are benefitting you and not putting you at risk of injury? In a year’s time, would you like to be more balanced, stronger, and more flexible? Private yoga instruction gives you all of these…
We all know being fit and healthy can help us in many ways, from increasing our mental agility to improving our moods. But did you know it can also help your fertility? Several common conditions like diabetes, obesity, and even asthma can affect your chances of conceiving. A few simple changes not only help reduce these risks, but can work towards enjoying a happy, healthy pregnancy. If you need guidance through the process of making your dream of starting a family come true, the fertility specialists at Cryos International can help you. Whether you’ve just decided to start trying or are…
“We’re all mad here.” – Lewis Carroll, “Alice in Wonderland” It’s the environment we live in that shapes who we are and fashions most of our values and outlooks, isn’t it? But, cultivating our perception of life and introducing us to its realities, our surroundings also place us in a tight cubicle of vapid dogmas and stereotypes. We become bound by the screwy standards and norms society imposes on us and are driven by the bandwagon effect, so we go with the flow of vanilla habits that have infiltrated the world for God knows how long. We may then pull…
In the modern, fast-paced world it is very easy to forget about our health, both mental and physical. We are reminded of it when we get sick, but apart from that, we don’t think about it in everyday life. You might say – ‘I have health insurance for a reason’. That’s true, but sometimes the doctors can’t help you because the problem lies in simple, everyday things that you do, and have no idea that they can affect your health. ‘And what are those things?’ you may ask. Well, you are… Not Going To Sleep Early Imagine a situation. It’s…
Athletics is a trend in the United States. Whether you are a highly-trained athlete or like to play sports, sometimes, chances of you getting injured are always high. There is no denying that playing a recreational game can be a great way to stay fit. A few rounds of tennis or playing a pick-up game of soccer can be enjoyable and healthy for you. Unfortunately, playing sports comes with a lot of challenges as well as risks. A study states that over 8.6 million Americans sustain a sports or recreation-related injuries every year. You’d be surprised to learn that these…
Having bad breath can be incredibly embarrassing. When you take into account that over 80 million people across the country are in the same boat as you, it’s important that you find the root cause and know what steps to take to get rid of it for good. The origins of bad breath tend to stem from gum disease, dental cavities, and poor oral hygiene, so here are 6 useful tips on how to get rid of bad breath. Brush Twice a Day We’re all aware of how important it is to follow a good oral hygiene routine, therefore, brushing…
As a woman, menopause marks the end of your fertile years. But you don’t get there overnight. Estrogen and progesterone start declining almost eight years before menopause. The exercise isn’t easy. First, the hormonal imbalance takes a toll on your physical and emotional well-being. Some of these effects include painful intercourse, night sweats, mood swings, and sleeping problems. Thanks to technology, you don’t have to face this alone. Hormone replacement therapy (HRT) is designed to help you out. What is HRT? It’s a hormone that your doctor prescribes to supplement the hormones that your body isn’t producing anymore. In most…
Image credit: Pexels Food is fuel. Food is medicine. Just like how gasoline powers up a vehicle’s engine, food is needed to keep the human body up and running. Food contains vitamins and minerals, which are essential in ensuring that the body is in good working condition and protect you from illnesses. First, let’s learn the difference between vitamins and minerals: Vitamins and minerals, while both “micronutrients,” are two different things. Vitamins are organic. These are essential to bodily functions but can’t be produced by the body, hence these must come from food. There are 13 essential vitamins which further…
Someone aptly said that one run can change your day and many can change your life. Is it the same with walking? There are a lot of studies and research that confirm that power walking can be as good as jogging. And it is far more convenient for most people too. Who do not want to tire themselves with miles and miles of running. Power Walking Power walking is different from a regular stroll that you take regularly. It requires you to maintain a definite pose, while walking, and keep a definite speed. You need to keep your body erect,…
Ayurveda needs no introduction. It has been a part of Indian culture for over 5,000 years. Also known as the ‘Sister Science to Yoga,’ Ayurveda is a comprehensive science. Its primary focus lies in striking a perfect balance between the physical and emotional self of an individual. Ayurveda believes that the food we consume has direct impacts on our physical and emotional wellbeing. It is the food that can make us feel elated or dejected. Irregular and unhealthy food intake may lead to many health issues, including obesity. Obesity is the root cause of joint pain, diabetes, hypertension, high cholesterol,…
There is no woman who does not care about her appearance. It is amazing what representatives of the gentle sex do to look good, but sooner or later, time takes its toll, facial lines and wrinkles give out the age that has to be carefully hidden with various tricks. In this case, derivatives of botulinum toxin type A come to the aid. The most popular beauty products on the market are Botox produced by Allergan (USA) and Dysport by Ipsen (France). The brand Botox appeared on the pharmaceutical market earlier. Currently, only Dysport (look for Dysport online here) is competing…
Many people think that acne only develops on the face. That is not true. Acne can develop in most areas of your body, including the nose, back, and even chin. You see, blemishes can come upon any part of your body. They are mostly caused by hormones or even oils applied to the skin. Your chest pores can get clogged, and that is when you say you are acne-affected. Though there are many areas where acne can develop, this article entirely focuses on getting rid of pimples on your chest. Thus, if you have chest acne, worry less. Here are…
Holding your baby in your arms for the first time brings you immense joy. Though motherhood can be quite exciting, it often changes the appearance of your body. After giving birth, you may notice the sticking out of your belly that seems not to disappear. If you are not comfortable with the pooch, you should consider starting Diastasis recti repair workouts. Joining this program can help you resolve this abdominal separation and build your core strength. At this delicate stage in your life, you should only engage in safe workouts that don’t make your condition worse. That is what you…
Mediterranean diet is rich in olive oil, legumes, fish, fresh fruit and vegetables, as well as moderate amounts of red meat. As such, it is easy to see why it is one of the healthiest cuisines in the world. “Mediterranean diet started receiving a lot of attention in the 1960s when researchers discovered that coronary heart disease contributed to fewer deaths in Mediterranean countries such as Greece than in the United States or other European countries,” says food expert from Guiadesuplementos.es Mariana Ibanez. Today, Mediterranean cuisine continues to be one of the best options for health enthusiasts thanks to its…
Mitragyna speciosa, also referred to as kratom, is a popular East Asian herb that has managed to make it big in the West because of the several benefits it has to offer. Even though it is a tropical tree belonging to the coffee family, kratom is the talk of the town among students and several individuals who live a busy lifestyle and want more focus and drive to carry on their daily functioning. Farmworkers who grew Southeast Asia were already aware of these benefits and would chew the leaves of the plant or make tea using them to gain more…
Herpes is the name given to a collection of similar viruses that give symptoms that include blisters and painful sores. There are a few different strains of the virus that come under the umbrella ‘herpes’ which include: HSV or Herpes Simplex Virus – This comes in two types, one and two. These both cause the typical blisters and cold sores associated with the herpes name, which can form around the mouth and the genitals. Herpes Zoster – This is the virus that’s associated with chickenpox and shingles. These aren’t commonly known to be associated with the herpes name, but are…
The nutrisystem diet plan is common and has worked for millions of people including celebrities and fitness gurus. While it is an effective method of weight loss, a lot of people still don’t understand what it’s pros and cons are. It is important to know what benefits you will gain from it and what downsides are attached to it as well. To that end, below are the top pros and cons of a nutrisystem diet plan; Nutritionally Balanced One of the first questions that a lot of people ask before comitting to the nutrisystem diet plan is if it is…
Dementia is the inability to remember, learn, understand, or communicate poorly. The condition can be associated with aged people. However, other people could also develop a progressive decline in memory loss even in their younger ages. Nutrition and better lifestyles have therefore intervened to give hope to people battling with dementia condition. Eating a proper diet and maintaining regular workouts could be a good move to improve your memory. This guide is thus meant to look into more details on the importance of nutrition for people living with dementia. Significance of nutrition in dementia Your brain needs the energy to…
Most people classify skin tones as dark or light skin tones. However, that is misleading. Understanding your skin colour is essentially knowing the undertone of your skin. This helps you to buy the right foundation colour and create a seamless makeup look. Whether it is an olive skin tone or a warm tone, if you understand your skin undertones, applying makeup for your skin is something you can even do in your sleep. That is why top makeup artists do it so flawlessly. But since we cannot be at the same level when it comes to makeup application, let’s learn…
Ah, stress. For many of us, it plays a much more significant role in our lives than we would like, and can be challenging to manage. Stress can have profound effects on our sleep, eating habits, and memory, and if not controlled, can have very damaging long-term effects on our mental and physical health. In recent years, a potential link has been established between stress and the onset or worsening of arthritis symptoms (particularly rheumatoid arthritis). Although the number of arthritis pain relief options are increasing, it’s possible that a better understanding of the link between arthritis and stress could…
We don’t always get enough nutrition in food. Vitamin and minerals can get degraded in the heating process of cooking food and the end result is less than nutritionally satisfying. It is a fact that people want to become healthy and fit, and perhaps you have already felt that pressing need because you are feeling symptoms in your body. However, choosing the right supplements may not always be an easy puzzle to solve. To a certain extent, you can’t do it alone and may need the help of an expert to find out the best supplements that will augment your…
We, as human beings, are quite caught up in our daily lives and often tend to ignore simple things that can help us to improve our personal growth. Many people lack motivation or inspiration in life. So it is important to not fall into this trap of being complacent and not doing anything. Nothing has been ever achieved by doing nothing or by being in this misconception of knowing everything. Life always has its ups and downs from time to time. So these life hacks will surely help you to improve your personal growth and be positive: 1. Think Bigger…
It’s unclear who first said the words “you are what you eat,” but, whoever it was, they were really onto something. Whatever you eat ultimately becomes part of you, affecting your body at a cellular and even DNA level. If you provide your body with lots of healthy nutrients, you too will be healthy. However, if you eat junk food or foods that are generally low in nutrients, or that contain harmful ingredients or additives, your wellbeing will invariably suffer. Because of this, a considerable percentage of the world’s population is overweight and sick. This isn’t because of infectious disease;…
When people guess or assume your age, do they guess younger or older than your actual years? If it’s the latter, then there are measures you can take to shave off years, turn back the clock and give a more youthful impression. Whether you’re going for a new job, returning to the dating pool, or you simply don’t feel ready to be an old man yet, there are many ways to rejuvenate the sparkle of youth, while still retaining the wisdom and experience of the more mature man. Standing tall Unless you have a medical reason to slouch or slump,…