Ah, stress. For many of us, it plays a much more significant role in our lives than we would like, and can be challenging to manage. Stress can have profound effects on our sleep, eating habits, and memory, and if not controlled, can have very damaging long-term effects on our mental and physical health. In recent years, a potential link has been established between stress and the onset or worsening of arthritis symptoms (particularly rheumatoid arthritis). Although the number of arthritis pain relief options are increasing, it’s possible that a better understanding of the link between arthritis and stress could…
Author: Richard
We don’t always get enough nutrition in food. Vitamin and minerals can get degraded in the heating process of cooking food and the end result is less than nutritionally satisfying. It is a fact that people want to become healthy and fit, and perhaps you have already felt that pressing need because you are feeling symptoms in your body. However, choosing the right supplements may not always be an easy puzzle to solve. To a certain extent, you can’t do it alone and may need the help of an expert to find out the best supplements that will augment your…
We, as human beings, are quite caught up in our daily lives and often tend to ignore simple things that can help us to improve our personal growth. Many people lack motivation or inspiration in life. So it is important to not fall into this trap of being complacent and not doing anything. Nothing has been ever achieved by doing nothing or by being in this misconception of knowing everything. Life always has its ups and downs from time to time. So these life hacks will surely help you to improve your personal growth and be positive: 1. Think Bigger…
It’s unclear who first said the words “you are what you eat,” but, whoever it was, they were really onto something. Whatever you eat ultimately becomes part of you, affecting your body at a cellular and even DNA level. If you provide your body with lots of healthy nutrients, you too will be healthy. However, if you eat junk food or foods that are generally low in nutrients, or that contain harmful ingredients or additives, your wellbeing will invariably suffer. Because of this, a considerable percentage of the world’s population is overweight and sick. This isn’t because of infectious disease;…
When people guess or assume your age, do they guess younger or older than your actual years? If it’s the latter, then there are measures you can take to shave off years, turn back the clock and give a more youthful impression. Whether you’re going for a new job, returning to the dating pool, or you simply don’t feel ready to be an old man yet, there are many ways to rejuvenate the sparkle of youth, while still retaining the wisdom and experience of the more mature man. Standing tall Unless you have a medical reason to slouch or slump,…
Even mild foot pain can make it challenging to go about your day. The muscles, bones, ligaments, and tendons in your feet are strong enough to bear your body weight. When something happens to your feet, walking and other everyday activities become excruciating. Several health conditions could lead to sore feet, including plantar fasciitis, arthritis, and bone fractures. Foot pain doesn’t necessarily have to be because of an underlying condition though. Poorly fitting shoes or standing for long periods can also contribute to sore feet. No matter what the reason for your sore feet, there are some natural treatment methods…
Do you know that feeling when you have so many things to do, but you just keep procrastinating? Although you know you need to put your mind in gear and get things done, it seems like your brain has called it quits and went on a vacation. Oh, I know that feeling all too well. Several years ago when I was finishing college and working at the same time, I had so many things on my mind that I thought I would lose it. Then, one day as I was writing my paper and getting all worked up because my…
When the holiday season rolls around, it’s difficult to stick to your strategy for healthy eating. From Christmas parties to New Year celebrations packed full of finger food, it seems as though temptation lurks around every corner. The good news? You don’t need to let indulgence get the best of you during this festive season. There are still plenty of great recipes out there that will allow you to eat well, without missing out on some of your best-loved flavors from this time of the year. Here are just some of our favorite recipes to try this holiday season. 1. …
In skincare, more and more people are searching for plant-based ingredients in the products they use every day. And it can be confusing. Why do people switch to vegan skin care products? Like the vegan diet, the new fad follows a strict no animal by-products policy. Then, it uses “all-natural” products from plants, which helps keep the skin both young and healthy. Is Vegan Skincare the Same as Cruelty-free and Organic products? The answer is a straight-up no. Cruelty-free is not the same as vegan skincare. While the latter avoids any animal products, the former only means the products were…
People have their own health habits depending on their preferences and lifestyles, but their universal language can be pinpointed to the hunt for consuming the best nutrient-rich foods and compressing them into their diet. Nutrient-rich foods provide a wide variety of nutrients to humans. But, most essential nutrients required for women might slightly differ with men due to their differences in biological and genetic makeup. Aside from consuming foods and beverages packed with nutrients, some women might prefer vitamins manufactured in different forms. These can be in capsules, tablets, or even liquid vitamins that are great for women of different…
In this day and age everyone wants to live a healthy lifestyle, and people are shunning away from the notion that bigger is better. More and more people are struggling with weight control and are looking for sustainable ways in dealing with it. Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Yes, this can not be denied, but we have to remember that there are a lot of factors that contribute to how much one consumes and the weight increase on the waistline. So as to fight weight gain without even stepping into the gym…
The best time of the year is coming up and along with a whole mess of responsibilities, all those things you have to buy, send, take care of before the big break comes up. And one of the things that should be on your bucket list is to freshen up yourself. And it is around this time that people should take care of the person that should be a top priority; themselves. And with the wide availability of beauty clinics that offer Botox NYC residents are in luck, since they have the greatest opportunity to get a little freshened up…
During recent years, the demand for facial dermal fillers has increased since such procedures are a lot less invasive than surgical procedures. Women have more options when it comes to slow down the aging processes and these procedures grant a far more natural appearance. Facial dermal fillers are so popular due to their safety and immediate effect that can last even more than six months, depending on the peculiarities of the filler. Currently, several filer agents are available on the market. Some of them are semi-permanent, others are permanent and can last up to 2 years. But hyaluronic acid is…
Modern medicine can help us stay alive and feel better for longer as we age. Now, it can also keep us looking younger longer, too, by using the latest youth-giving look called a liquid facelift. Liquid facelifts use Perlane, Juvederm, Restylane, and Radiesse to reduce or eliminate wrinkles in the face and neck without the use of surgery. Or you can use the technique of the liquid facelift to put off having a surgical facelift. Some people use a combination of the liquid facelift and surgery to keep them looking their best. The number of women using non-surgical methods to…
Having sensitive skin is a nuisance. There are so many beauty and hygiene products you have to avoid. Whether you break out or dry up, having sensitive is a chore when you’re shopping. You have to check everything even though you don’t always know what you are going to react with. It’s can be all trial and error, so you stick with what you know works. But what do you when that moisturizer you’ve used for years suddenly disappears from the shelves? If have to give new products a go, read this first. Be Sure to Test it First You…
Over 80 million Americans aged 50 years and above are living with Seborrheic keratosis, or more commonly known as age spots. While it is recognized as one of the most prevalent skin tumors seen by dermatologists, it has a benign nature. This is why physicians would not require their patients to seek treatments for age spots. However, most patients would erase these unsightly dark spots on their skin for aesthetic purposes. Some would use essential oils to eradicate the age spots or visit med spa facilities for faster results. Here are several treatments offered by med spas to lessen the appearance of age…
Okay, show of hands. How many of you have found yourself dabbling a little something from your lady’s side of the sink on those bags under your eyes or those wrinkles around your eyes? You’re not alone. Sure, we could keep pilfering those creams and potions (making sure the door’s shut so you don’t get caught), but there’s a better way to handle the unique needs of our skin. Particle is a new innovative product in skincare, designed by biochemists to target the exact requirements of our faces. Why men need their own type of skin care to fight signs of…
Taking care of your teeth and gums goes beyond brushing and flossing. It also means watching what you are putting into your body. You already know that you need to eat a balanced diet to stay physically healthy and in good shape, but how can diet affect your dental and oral health? Well, diets that are high in sugars will increase the amount of bacteria that is in your mouth, giving you a much higher risk of tooth decay and gum disease. Also, a stronger immune system can keep gum disease at bay, as your mouth will heal rather than…
Millions of people use skincare products as part of their daily routine. Some people use Ayurvedic products for glowing skin while others use practical treatments for eczema, dandruff, dry skin, and psoriasis. In the United States, skin issues are prevalent. Allure.com explains that a report determined more than 85 million people in the United States are affected by skin diseases. Those diseases include acne, inflammation, infection, dermatitis, psoriasis, hives, and even skin cancer. Another report published in the Journal of the American Academy of Dermatology found that more than 50% of Americans over the age of 65 have two skin…
Uterine fibroids are common among women. According to the US Department of Health and Human Services, NIH, about 70 to 80% of women develop fibroids by their 50th birthday. In fact, fibroids are prevalent in women in their 30s, 40s and early 50s. So, it only makes sense that you are concerned about whether or not you have fibroids. Since not all women with fibroids display signs and symptoms, we recommend talking to your gynecologist about your concerns. Usually, the doctor will feel any abnormal changes in the shape of your uterus that could suggest you have fibroids. In that case,…
Deep in the jungles of Southeast Asia grows a plant called konjac. Not many people have heard of it, but its medicinal properties have been known for a long time. It is a staple in traditional Chinese medicine, and in herbal preparations. It is the root of this plant that attracts the most interest. The fibre extracted from the roots of the konjac plant forms a gel-like substance when mixed with water, causing it to thicken and increase in volume. This effect makes it great as an emulsifier (a binding agent) or a thickener (to replace gelatin in vegetarian cooking,…
The vitamin B12 craze has been around for some time. But this is more than just a craze and something that must be taken seriously. Surprisingly, it is one of the primary vitamins needed by the body which cannot be produced on its own. It is found in certain types of food and animal products. You can also find it in a variety of injectables and oral supplements. But what makes this vitamin essential for the human body? What are the benefits that you can get? Discover below a list of the vitamin B12 benefits, according to science. Milk is…
We all love sweet aromas around us. Who can even live or survive in a place that smells putrid? People place flowers and candles in their homes and offices to achieve an inviting aroma. Another way to get a fragrant aroma is by using an essential oil diffuser. Oil diffusers disperse the essential oils into the air where it diffuses. In today’s article, we’ve discussed 5 advantages of purchasing an essential oil diffuser. 1. Get Rid of Bad Odor No one wants to live in a stinky home. Imagine having guests over, and they comment on the stench of…
Blood donation wouldn’t even exist if not for scientists who studied blood itself – what it is, what it’s for, and how to use it to help people. Back in 1628, British physician William Harvey discovered that blood circulates through our bodies. Know what else happened that year? The King of England told the Pilgrims they could go ahead and start a colony in Massachusetts. Just 30 years later, using an early microscope, a Dutch biologist named Jan Swammerdam, observed and described red blood cells for the first time. For the next 150 years, various physicians and scientists experimented with…
With all of the advertisements of health and beauty supplements, it can be easy to swept up into it, not knowing which trend or information is factual and which is not. It can be difficult to know that you are making the correct choice for yourself, especially when you see creams, pills, and all sorts of various supplements out on the market, all advertising younger, healthier skin. We asked Kelowna dermatologist Dr. Crippen for guidance. This is what we learned. Vitamins that Work There are endless vitamin supplements available in pharmacies, but not all of them will help you achieve…
We all need to eat a healthy, well-balanced diet, but some people need to be more careful than others about what goes into their bodies. If you are suffering from lung diseases or illnesses such as COPD and bronchitis, you need to put extra caution and become more deliberate about what you eat. Chronic health conditions that affect the lungs cause you to have low oxygen saturation in your blood. Inadequate oxygen supply to the cells could be damaging to your health, and even life-threatening if not addressed. Apart from the various treatment methods you can seek such as oxygen…
Ovarian cancer is one of the harder forms of cancer to diagnose, which means that many women have more advanced disease by the time it’s detected than they might with other types of cancer – and that means more aggressive treatment. And while chemotherapy, surgery, and other interventions are difficult on the body, one thing that can help is proper nutrition. Current research suggests that women who consume a healthy diet before developing ovarian cancer live longer than their peers with lower quality diets, but eating a healthy diet during treatment can also be beneficial. From boosting the immune system…
Need some tips on how to keep in shape after a diet? Successful weight loss stories are a common thing. Your effort is awarded a nice looking body. And now, it is up to you to keep it. But, this is considered the hardest part. If you get back to your old habits, you will have to say goodbye to your nice looking body. We have some helpful tips to share with you, so make sure that you don’t miss this post! Watch out for the waist The fat stored in the middle is the hardest one to get rid…
For centuries, essential oils have had their place in both emotional and physical health. These essential oils, which come from bark, flowers, seeds, roots and other parts of plants, can be used to help in healing, as well as aid in keeping you energized, vibrant and healthy. Different essential oils have anti-viral, anti-bacterial and anti-microbial properties. They also have the ability to remove toxins, boosts your mood, defend against environmental threats and support your respiratory health. Keep in mind that essential oils should be considered more of a supportive measure than a cure for illnesses. If you are truly ill,…
A good posture is more important than you realize. It is vital to your overall well-being. But, what exactly is good posture? It’s basically the position you hold while sitting, standing, and lying down. A good posture ensures that your body is aligned symmetrically and the muscle tension is just about right. Sustaining a good posture is crucial to your health. It not only ensures that your bones are well aligned with the rest of the body but also makes sure that your body parts are in their rightful positions with minimal stress. But, in today’s stressful and sedentary lifestyle,…