We all need to eat a healthy, well-balanced diet, but some people need to be more careful than others about what goes into their bodies. If you are suffering from lung diseases or illnesses such as COPD and bronchitis, you need to put extra caution and become more deliberate about what you eat. Chronic health conditions that affect the lungs cause you to have low oxygen saturation in your blood. Inadequate oxygen supply to the cells could be damaging to your health, and even life-threatening if not addressed. Apart from the various treatment methods you can seek such as oxygen…
Author: Richard
Ovarian cancer is one of the harder forms of cancer to diagnose, which means that many women have more advanced disease by the time it’s detected than they might with other types of cancer – and that means more aggressive treatment. And while chemotherapy, surgery, and other interventions are difficult on the body, one thing that can help is proper nutrition. Current research suggests that women who consume a healthy diet before developing ovarian cancer live longer than their peers with lower quality diets, but eating a healthy diet during treatment can also be beneficial. From boosting the immune system…
Need some tips on how to keep in shape after a diet? Successful weight loss stories are a common thing. Your effort is awarded a nice looking body. And now, it is up to you to keep it. But, this is considered the hardest part. If you get back to your old habits, you will have to say goodbye to your nice looking body. We have some helpful tips to share with you, so make sure that you don’t miss this post! Watch out for the waist The fat stored in the middle is the hardest one to get rid…
For centuries, essential oils have had their place in both emotional and physical health. These essential oils, which come from bark, flowers, seeds, roots and other parts of plants, can be used to help in healing, as well as aid in keeping you energized, vibrant and healthy. Different essential oils have anti-viral, anti-bacterial and anti-microbial properties. They also have the ability to remove toxins, boosts your mood, defend against environmental threats and support your respiratory health. Keep in mind that essential oils should be considered more of a supportive measure than a cure for illnesses. If you are truly ill,…
A good posture is more important than you realize. It is vital to your overall well-being. But, what exactly is good posture? It’s basically the position you hold while sitting, standing, and lying down. A good posture ensures that your body is aligned symmetrically and the muscle tension is just about right. Sustaining a good posture is crucial to your health. It not only ensures that your bones are well aligned with the rest of the body but also makes sure that your body parts are in their rightful positions with minimal stress. But, in today’s stressful and sedentary lifestyle,…
Tomatoes are a great addition to any dish and there are over 100 varieties of them grown across the globe. Not only are they flavorsome and packed with nutrients, but they’re also great for the waistline as they’re actually 95% water. Though they are known to be higher in sugar, which is why some people may choose to avoid tomato sauces, sugar levels are known to be higher in fruits and it doesn’t mean people should be avoiding them. What people should be avoiding are the processed packaged sauces. However, if sauces are made from scratch using freshly picked tomatoes…
It is often suggested that college students are under the illusion of an immortality complex. When they leave school and taste that first bit of legitimate freedom, all rules fly out the window. Bad habits creep in and these habits become a way of life for many of these students. What they don’t realize is that it is still relatively easy for their bodies to stay healthy. They can live off of less sleep and nutrition isn’t very high on the priority list. The problem is that their bodies take a hammering, and in some cases, that damage is irreparable.…
Mobility is crucial for getting you through the day. You have to walk across the room to the kitchen or go to the grocery store. If you cannot move from one place to another, you become dependent upon people which can cause someone to feel depressed from losing their freedom and independence. Nobody wants to be fully dependant upon another person. You become a stay-at-home person, and you become depressed. Since you cannot get to the bathroom by yourself, immobilization may lead to incontinence. As such, you can suffer from urinary infections. Mobility issues are common among senior citizens. Aging…
Are you caught up in the storm of drug addiction and wish to stop? The journey to sobriety can be a daunting prospect. Substance abuse recovery might seem like an impossible goal, especially among individuals with long-term habits. However, cheer up! It’s entirely possible to recover and live a sober life. Below is a definitive guide to addiction recovery. Accept your condition It’s quite difficult for individuals who engage in substance abuse to accept they’ve become addicts. Others have a misguided misconception that therapy sessions, medication as well as rehab centers can magically transform one to a better self. It’s quite unfortunate that this…
For all you know, you could be walking down the street and suddenly get mauled by a stray dog. It is an exaggeration, of course, but what this tells us is that we should all be prepared for any contingency. There will definitely be medical emergencies you might need to attend to when no one’s around. But seeing that you don’t have the right tools to respond to such a situation, improvising might be the only way to save a life. Aside from creating makeshift crutches and slings, you might also need to apply immediate medication that helps reduce blood…
Like many wellness products, collagen is often marketed toward women. Celebrities like Jennifer Aniston and Kourtney Kardashian reportedly use collagen supplements. But collagen benefits for men also exist. The loss of collagen is not only a women’s issue. Collagen is a natural protein that exists in your body. It’s also found in foods like meat, fish, and bone broth. But your body’s production slows down in your 30s, which is why that’s a good age to start looking at collagen for men. Read on to learn about five benefits of collagen for men. 1. Healthier Skin Your skin can show a lot about…
From smoothies to salad bars, kale seems to be everywhere these days. The ultra-healthy leafy vegetable is a type of cabbage (brassica oleracea), however, unlike a regular cabbage, it does not have a head. Dating back to 2,000 BC, when it was cultivated for food in the eastern Mediterranean and Asia Minor, kale made an appearance in Europe in the 14th century England. It was not until the 19th century that kale was brought to the United States, where it was mainly used as decoration until the 1990s. Plant Description Kale comes in a range of varieties depending on the…
One of the most common personal injuries in Vancouver, BC is a brain injury. According to the BC Brain Injury Association, approximately 60 new cases of brain injury occurs daily, equaling around 22,000 cases every year. If you take into account more than 180,000 cases of injury survivors in British Columbia, it is safe to say that the province is experiencing something of an epidemic. If you are suffering from severe brain injury, you can consult with an experienced Vancouver BC law firm to determine if you have a case you can pursue. Associated treatments and therapy for a brain…
At the outset, you should understand that homocysteine is the resulting amino acid when the proteins in your body are broken down. When your homocysteine level spikes, it can result in blood clots or arterial damage. This condition is called hyperhomocysteinemia. Typically, your homocysteine levels will increase if you have deficient folate or vitamin B-12 in your system. In some cases, it could also mean that you have an MTHFR mutation, which affects 40% of the population. This can easily be detected with a home MTHFR Test Kit. A normal level means you have fewer than 15 micromoles per liter…
To date, implants are the best solution for people with missing teeth, with a 97% success rate on the procedures. However, what you need to know is that getting a tooth replaced with an artificial implant is as critical as other types of surgeries. In any case, you need to prepare and secure a competent specialist in dental implants. What Does the Process Involve? You will not visit the dentist on the first day and have the procedure done. It all starts with the development of cavities or tooth decay, a problem whose one of the commonly opted solutions is taking…
For some, anxiety is a normal part of our lives, a consequence of living in an often chaotic world. Do you believe that anxiety is intrinsically bad? Well, you will be surprised to know that anxiety to an extent is actually good—it warns you of dangers, motivates you to stay organised and helps you realise that your 6th-sense is working alright. However, if anxiety is your constant struggle in daily life, that is a warning sign. It takes a mere moment for your anxieties to take a nasty turn and take the form of depression. Before it acts and becomes…
Vein health isn’t something that gets much attention, but it’s an absolutely integral aspect of overall physical well being. This makes varicose veins a significant threat to living a happy and healthy life. If you have varicose veins, you need to be proactive about managing them. One way you can do this is through the adoption of a healthier diet. The Importance of Vein Health You know you have veins – but do you know what they do for you? (Hint: They’re a lot more important than most people realize.) “Veins are blood vessels that have the crucial job of returning…
Originating in India and other parts of South Asia, Ayurveda is one of the oldest medical systems established in the world, mainly focused on the human organism as a whole and encompasses a holistic approach to healing. This tradition is so rich and its study of treatments including skin diseases is so expensive, that it mentions more than 1700 plants in its lists of natural remedies. Among the areas of focus in Ayurveda are skin beauty and health. Ayurvedic skincare lists more than 200 herbs, minerals, and oils that contribute to glowing skin and a healthy complexion. With the renewed…
Publisher: Mental health is as important as your physical health. Most of us have busy schedules and its difficult to take out some time and dedicate it in pursuing a hobby. But you should reschedule your daily activities to make room for ‘Me Time’. Choose a hobby that complements your interests and passion. Immersing yourself in a hobby is not only beneficial to lower the impact of stress on your brain but also helps improve your cognitive function and improves mental health. Go and start practicing something that make you happy. That could be growing new plants, reading a novel,…
If you’re bored of back pain, try one of these alternative treatments. Back pain is one of the great mysteries of our health. The lower back is extremely complex, and understanding what the problem is and developing a treatment plan can be tricky. Well, more than 20 million Americans suffer from chronic or ongoing back pain, and surgery is often considered the best option. But then, the vast majority of people won’t actually benefit from surgery or any other traditional medical treatment. What are the alternatives? Acupuncture One of the most prominent alternative therapies for back pain is acupuncture, an…
Expanded presentation to a more prominent number of individuals puts students at more serious hazard for contracting infectious sicknesses. What’s more, the latest advance by school authorities to isolate understudies on grounds as a result of a Swine Flu episode is an unnerving case of how quick an airborne or contact illness can spread. Here are a couple of compelling tips towards remaining healthy. Disinfect frequently used surfaces regularly This ought to incorporate door handles, drawer pulls, TV remotes, PC console and mouse, telephone, iPod, Blackberry, PC, and other handheld gadgets. Your typical everyday practice of opening and shutting entryways,…
Many people will suffer with neck and back pain during their lifetime — especially as they get older. But sometimes things can happen that cause this pain to creep up earlier in life, such as being involved in a car wreck. Unfortunately, car wreck-related injuries, such as whiplash and muscle strain can leave you aching for days, months or even years. Although you need to hold the responsible parties liable for your injuries, according to a Los Angeles personal injury lawyer at The Barnes Firm, dealing with your injuries is also important. Many ways exist to help deal with or…
A significant number of major health problems, from obesity and diabetes to heart disease and stroke risk, are caused or worsened by nutritional issues – and these issues are most pronounced in minority and low-income populations. That’s why, in order to properly address these health issues, care providers need to be well-versed in culinary traditions across different cultures and recognize the barriers patients may face when it comes to obtaining nutritious foods. A one-size fits-all approach to nutrition doesn’t serve patients and it’s time to emphasize a more holistic approach to dietary education. Facing Down Food Deserts One of the…
In the last century alone, we’ve seen several medical advances, from the development of antibiotics to cancer therapies, and we owe it all to medical research. Every year, hundreds of studies are being conducted. The medical discoveries happen so quickly that even the journals find it challenging to keep up. These discoveries happen so fast that it can be difficult to keep up with them. To keep you up to date, here are some of the medical feats researchers have accomplished recently: Body part regeneration In the past, the ability to grow body parts was left for lizards and sci-fi…
Any healthy diet needs balance – the right mix of vitamins and nutrients to keep us healthy and content. Not getting enough of what we need can lead to all kinds of problems. But then, what signs and symptoms should we be looking for? We need to get about 10% of our total calories from protein, and we need to get that protein from a range of sources. This will help our body use the different proteins in all the different ways it needs to. These sources can be food or flavored or unflavored protein supplements. You can pick up these…
Who wouldn’t like to have a radiant smile, look young and attractive? Unfortunately, not everyone has perfectly white healthy teeth. If you have severe dental issues like unhealthy gums, multiple missing teeth, ongoing complaints of jaw, make an appointment with prosthodontist for a detailed consultation. After a comprehensive examination, you will learn whether you need a full mouth reconstruction (FMR). These days, FMR is a popular treatment option in cosmetic dentistry in NYC and LA. It is important to note that full mouth construction is considered one of the hardest procedures in dentistry. During the full mouth reconstruction, a group…
There’s plenty of great food out there that doesn’t require lots and lots of chewing. Tomato bisques are delicious, ice cream is the perfect treat, and you can’t ever really go wrong with chicken noodle soup. Plus, you don’t need teeth to drink water. But, there are also plenty of delicious foods out there that require plenty of chewing. Salads, plenty of fruits, and a cheat meal pizza require frequent and constant use of your teeth. In order to make sure you have the teeth to keep eating whatever you want, it’s important you take care of them. Yes, everyone…
Are you trying to get back in shape or achieve the physical form that you’ve always dreamed of? Do you think your goal requires the help of an expert? If so, then it may be time to seek the help of a personal trainer. However, it is important for you to know how to choose a personal trainer who will help you lose weight and have fun in the process. With our knowledge of healthy lifestyles, you will find the right person to help you look like a superhero in the mirror and live a long, productive life. Here are…
Exercises are considered as the best methods to keep yourself fit and active throughout the day. If an individual spends at least one hour on daily exercise then he/she is likely to get less attracted by and diseases. The increasing level of stress and workload on every people is increasing health issues every day. And many of them have become inactive even to walk a minimum distance. So, it has got recorded that day by day, people are becoming lazy and getting tired, and their body is experiencing muscles problems regularly. There are many other types of exercises, too, which…
Diseases have become very common in people, so much so that many are unable to cope with them. The cause of many diseases is a result of the lifestyle and eating habits that one chooses to engage in. In this case, diabetes is a disease that is common among people due to the lack of exercise and eating healthy foods. Therefore, diabetes is a disease caused by high levels of blood sugar in the body, and it has no cure. There are two types, namely type one, which is diagnosed in young adults and type 2, which is diagnosed later…