It is no secret now that technology has had a huge impact on everyone’s lives. With information at the public’s fingertips, it is easy to find anything they are looking for—even medical professionals. Not only that, but it is easy to compare and contrast one provider with another and see how much it costs for medical care. Customers are always looking for any kind of good deal. Even with insurance, the rising cost of healthcare has many people on the lookout for new and less expensive providers. However, people get what they pay for, but finding a way to retain…
Author: Richard
Staying fit and healthy in as you age is sure to be your top priority. We spend a lot of time preparing for retirement – researching pension schemes and investing money for the future, thinking about downsizing our properties or moving to sunnier climates. We even spend a lot of time thinking about how we can protect ourselves as we get older by investing in a long-term care insurance policy that will cover the costs of nursing care should it be required one day, and there’s no shortage of resources available to help you research all of these aspects of…
Some people talk about weight constantly, but most people avoid the topic completely. The social stigma against openly discussing weight can make it confusing to understand when your weight is really a problem, and when you it’s time to think about weight loss. Here we’ll discuss some measures of weight and how, if necessary, you can lose weight in a healthy, sustainable way. Measuring Weight Status Most people decide it’s time to go on a diet because they don’t like how they look in a mirror or a picture, or because they have some sort of health scare. Others step…
Dengue, some call it malaria’s cousin, is a debilitating illness caused by mosquitoes. 40% of the world’s population live in places that are at high risk of dengue. The symptoms of dengue are similar to the flu. There are four categories of viruses that cause dengue, these viruses are carried by the Aedes mosquitoes. Dengue turns severe when you observe symptoms like dengue haemorrhagic fever and dengue shock syndrome. If anyone has these symptoms then immediate hospitalization is required. Dengue can be effectively treated if it is diagnosed early. Dengue symptoms The symptoms of dengue vary according to the severity…
A lot of people think of cucumber as a vegetable. However, cucumber is a fruit. It is an incredible fruit, packed with essential nutrients, antioxidants, and plant compounds that will prevent or treat certain conditions. Moreover, cucumber has very few calories. It contains a good degree of soluble fiber and water. Hence, cucumber is one of the perfect picks for weight loss and hydration. Here, in this article, we’ll discuss with you, top health benefits of eating cucumber. Good source of nutrients Cucumbers do not have too many calories. However, despite that, it is rich in important vitamins and minerals…
Working out regularly can improve your overall health and wellness. However, before you can enjoy its health benefits, you need to incorporate regular exercise into your daily routine. The longer you work out, the more health benefits you can enjoy from the activity. But regularly working out is often easier said than done. Most people lose the motivation to continue with their efforts to work out and return to their unhealthy lifestyle after a couple of days. If you’re one of them, increasing your citrulline intake can help. What Is Citrulline? Citrulline is a type of amino acid commonly found…
Vegan diet is pretty famous among today’s youth and it should be! It has shown some unbelievable changes in the human body and has become the favorite diet plan of a lot of people. But exactly what all benefits does one get from a vegan diet? Let’s find out! A vegan diet is very beneficial for people with type 2 diabetes and declining kidney functions. Studies have reported that vegan diet tends to lower blood sugar levels and increase insulin sensitivity. This well-planned diet of fresh fruits, vegetables, fiber and legumes lowers cholesterol levels and thus takes good care of…
Is it all in vein or is beauty really only skin deep? Hundreds of thousands of medical tourists visit Thailand annually for a host of reasons. From stunning coastlines in Phuket to Chiang Mai’s immersive culture, many travel for top-quality treatments at a fraction of the price compared to back home. Carried out by high-quality surgeons and Thai doctors, Botox is considered to be one of the most popular procedures and has been linked to effectively treating depression and anxiety. Studies over the last few years appear to suggest undergoing Botox can enhance a person facially as well as affecting…
Other names for Kakadu plum include gabiny, gubinge, mardorr, kabiny, bush plum, murunga, salty plum and billygoat plum. It is one of the 28 Terminalia species or subspecies occurring across tropical Australia. The species is endemic to Australia and concentrated to the top half of the Northern Territory to eastern Arnhem Land and the Kimberley region of northwestern Australia. It is found in the tropical belt of Northern Australia and found in sand plains behind beaches, dry creek beds, flood plains, ridges, cliff tops, mangrove edges, coastal vine thickets and woodlands. It prefers red sand, sandy clay, sandstone, black peat,…
Working out involves lots of things often overlooked. It doesn’t have to be an intense exercise before you shed off some weight. Even simple evening jogs can help you reach your ideal weight. You don’t have to spend resources and time at the gym to achieve your goal. There are numerous workout routines you can do at the comfort of your home, and still reach your weight loss and fitness goal. Make your workout routine an enjoyable one by mastering the following tips. Warming up Warming up may involve lifting weights and cardio as a part of the training. You…
We live in a busy world where stress seems to lurk around every corner. While the body is designed to handle stress automatically, sometimes we experience overload. Too much stress takes a toll on our emotional health. Without strong emotional health, we’re more likely to experience lethargy, exhaustion, and get sick. Here are 5 ways to maintain overall wellness by cultivating strong emotional wellbeing: Take care of your brain The human brain is a fascinating and mysterious computer. Nobody fully understands how the brain works, but we do have a good idea of how to take care…
Nowadays, there are several ways to be entertained on a long summer day or snow days. The only problem is, it can be hard to find ways to stay entertained and healthy at the same time. Most of the time, being entertained include reading books, watching movies, and listening to songs. All these activities want you to sit. Stop sitting! Come out of your comfort zone and practice something new and entertaining to live a healthy life. So in this article, you’ll find a few great ways to have fun while staying healthy. The only thing you all have required…
In the past few years, roles of sleep in our lives were overlooked by the doctors. Nowadays, everyone understands its importance because lack of sleep at night makes you cranky the next day. Research has exposed those who sleep less than six hours are at great risk of having different diseases. It is not only important for physical health but also has its great impacts on one’s mental health. Particularly teens are at a greater risk of developing several diseases due to the lack of sleep. They are more keen to attend night parties, they love movie nights, or they…
Are you currently experiencing terrible back pain? If it feels like you are alone with this problem, you have never been more wrong. According to the National Institute of Neurological Disorders and Stroke (NINDS), 4 out of 5 individuals will experience back pain at one point in their lives. Extreme back pain is also one of the leading causes of missed work, with 264 million workplace cases annually. You do not need to worry if you have it because lower back pain is treatable and even preventable. Permanent and substantial results may take longer, but at least it will not…
The prostate is a vital organ that is a part of the male reproductive system. It resembles the size of a walnut and lies around the urinal discharge tube or the urethra. Semen is the liquid that forms a medium for the flow of sperm and also protects and nourishes it during the time of ejaculation. Now, the prostate executes the pivotal job of supplying more seminal fluid to the semen. Therefore, if at any point in time, you start facing abnormal symptoms associated with urination, you should seek ayurvedic treatment for prostate enlargement from Nirogam Ayurveda. The Prostate gland…
The drug Botox is very popular worldwide. Due to its ability to block neuromuscular transmission, the drug is widely used in cosmetology to rid itself of wrinkles on the face and sweating. In some countries, Botox is used for the treatment of urinary incontinence in men, as well as research on its use in the treatment of gastric and prostate cancers. Use in cosmetology More and more people think about their appearance, more precisely about looking worthy at any age. Therefore, there is a growing interest in various cosmetic procedures and rejuvenating aesthetic operations. Botulotoxin injections, which are the basis…
No matter if you’ve never touched a yoga mat or if you’re a seasoned yogi, taking classes with a private yoga instructor can provide huge benefits. Sometimes there’s no substitute for one-on-one guidance and yoga instructors are highly trained in offering individualized practice. Would you love to get started in yoga but have no idea where to begin? Do you want to make sure your poses are benefitting you and not putting you at risk of injury? In a year’s time, would you like to be more balanced, stronger, and more flexible? Private yoga instruction gives you all of these…
We all know being fit and healthy can help us in many ways, from increasing our mental agility to improving our moods. But did you know it can also help your fertility? Several common conditions like diabetes, obesity, and even asthma can affect your chances of conceiving. A few simple changes not only help reduce these risks, but can work towards enjoying a happy, healthy pregnancy. If you need guidance through the process of making your dream of starting a family come true, the fertility specialists at Cryos International can help you. Whether you’ve just decided to start trying or are…
“We’re all mad here.” – Lewis Carroll, “Alice in Wonderland” It’s the environment we live in that shapes who we are and fashions most of our values and outlooks, isn’t it? But, cultivating our perception of life and introducing us to its realities, our surroundings also place us in a tight cubicle of vapid dogmas and stereotypes. We become bound by the screwy standards and norms society imposes on us and are driven by the bandwagon effect, so we go with the flow of vanilla habits that have infiltrated the world for God knows how long. We may then pull…
In the modern, fast-paced world it is very easy to forget about our health, both mental and physical. We are reminded of it when we get sick, but apart from that, we don’t think about it in everyday life. You might say – ‘I have health insurance for a reason’. That’s true, but sometimes the doctors can’t help you because the problem lies in simple, everyday things that you do, and have no idea that they can affect your health. ‘And what are those things?’ you may ask. Well, you are… Not Going To Sleep Early Imagine a situation. It’s…
Athletics is a trend in the United States. Whether you are a highly-trained athlete or like to play sports, sometimes, chances of you getting injured are always high. There is no denying that playing a recreational game can be a great way to stay fit. A few rounds of tennis or playing a pick-up game of soccer can be enjoyable and healthy for you. Unfortunately, playing sports comes with a lot of challenges as well as risks. A study states that over 8.6 million Americans sustain a sports or recreation-related injuries every year. You’d be surprised to learn that these…
Having bad breath can be incredibly embarrassing. When you take into account that over 80 million people across the country are in the same boat as you, it’s important that you find the root cause and know what steps to take to get rid of it for good. The origins of bad breath tend to stem from gum disease, dental cavities, and poor oral hygiene, so here are 6 useful tips on how to get rid of bad breath. Brush Twice a Day We’re all aware of how important it is to follow a good oral hygiene routine, therefore, brushing…
As a woman, menopause marks the end of your fertile years. But you don’t get there overnight. Estrogen and progesterone start declining almost eight years before menopause. The exercise isn’t easy. First, the hormonal imbalance takes a toll on your physical and emotional well-being. Some of these effects include painful intercourse, night sweats, mood swings, and sleeping problems. Thanks to technology, you don’t have to face this alone. Hormone replacement therapy (HRT) is designed to help you out. What is HRT? It’s a hormone that your doctor prescribes to supplement the hormones that your body isn’t producing anymore. In most…
Image credit: Pexels Food is fuel. Food is medicine. Just like how gasoline powers up a vehicle’s engine, food is needed to keep the human body up and running. Food contains vitamins and minerals, which are essential in ensuring that the body is in good working condition and protect you from illnesses. First, let’s learn the difference between vitamins and minerals: Vitamins and minerals, while both “micronutrients,” are two different things. Vitamins are organic. These are essential to bodily functions but can’t be produced by the body, hence these must come from food. There are 13 essential vitamins which further…
Someone aptly said that one run can change your day and many can change your life. Is it the same with walking? There are a lot of studies and research that confirm that power walking can be as good as jogging. And it is far more convenient for most people too. Who do not want to tire themselves with miles and miles of running. Power Walking Power walking is different from a regular stroll that you take regularly. It requires you to maintain a definite pose, while walking, and keep a definite speed. You need to keep your body erect,…
Ayurveda needs no introduction. It has been a part of Indian culture for over 5,000 years. Also known as the ‘Sister Science to Yoga,’ Ayurveda is a comprehensive science. Its primary focus lies in striking a perfect balance between the physical and emotional self of an individual. Ayurveda believes that the food we consume has direct impacts on our physical and emotional wellbeing. It is the food that can make us feel elated or dejected. Irregular and unhealthy food intake may lead to many health issues, including obesity. Obesity is the root cause of joint pain, diabetes, hypertension, high cholesterol,…
There is no woman who does not care about her appearance. It is amazing what representatives of the gentle sex do to look good, but sooner or later, time takes its toll, facial lines and wrinkles give out the age that has to be carefully hidden with various tricks. In this case, derivatives of botulinum toxin type A come to the aid. The most popular beauty products on the market are Botox produced by Allergan (USA) and Dysport by Ipsen (France). The brand Botox appeared on the pharmaceutical market earlier. Currently, only Dysport (look for Dysport online here) is competing…
Many people think that acne only develops on the face. That is not true. Acne can develop in most areas of your body, including the nose, back, and even chin. You see, blemishes can come upon any part of your body. They are mostly caused by hormones or even oils applied to the skin. Your chest pores can get clogged, and that is when you say you are acne-affected. Though there are many areas where acne can develop, this article entirely focuses on getting rid of pimples on your chest. Thus, if you have chest acne, worry less. Here are…
Holding your baby in your arms for the first time brings you immense joy. Though motherhood can be quite exciting, it often changes the appearance of your body. After giving birth, you may notice the sticking out of your belly that seems not to disappear. If you are not comfortable with the pooch, you should consider starting Diastasis recti repair workouts. Joining this program can help you resolve this abdominal separation and build your core strength. At this delicate stage in your life, you should only engage in safe workouts that don’t make your condition worse. That is what you…
Mediterranean diet is rich in olive oil, legumes, fish, fresh fruit and vegetables, as well as moderate amounts of red meat. As such, it is easy to see why it is one of the healthiest cuisines in the world. “Mediterranean diet started receiving a lot of attention in the 1960s when researchers discovered that coronary heart disease contributed to fewer deaths in Mediterranean countries such as Greece than in the United States or other European countries,” says food expert from Guiadesuplementos.es Mariana Ibanez. Today, Mediterranean cuisine continues to be one of the best options for health enthusiasts thanks to its…